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I C POKE

Nutrition Facts & Calorie Information

10417 Gravelly Lake Dr SW D, Lakewood, WA 98499

8items analyzed
"Overall this menu is fairly balanced — it offers several lean, high-protein bowls but also some calorie- and carb-heavy platters that skew toward bulking. For cutting, choose the Tuna'Mazing double ahi tuna (450 kcal, 45 g protein) — high protein with moderate calories and carbs. For bulking, go with the OahuLicious salmon & octopus (600 kcal, 75 g protein) for a protein-dense gain, or the Waikiki Nacho Platter (950 kcal) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Waikiki Nacho Platter Spicy Salmon, Creamy Ahi Tuna, Sweet Chili Shrimp

Spicy Mayo, IC House Sauce - Mango, Green Onion, Red Onion, Cilantro

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

Eel-electric Wave Double Unagi

Sesame Oil, EEL Sauce - Edamame, Green Onion, Sweet Onion, Organic Tofu - Crab Salad, Pickled Radish, Sesame Seeds

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Godzilla Burrito Salmon & Ebi Shrimp

Honey Teriyaki, Sesame Oil & Hot Oil - Mango, Green Onion, Edamame, Red Onion - Pickled Radish, Seaweed Salad, Avocado & Sesame Seeds

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g
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OahuLicious Salmon & Octopus

The OG Sauce, Fresh Ponzu - Cilantro, Cucumber, Sweet Onion, Tofu, Corn - Seaweed Salad, Pickled Radish, Tomato, Crispy Onion

⚡️ Calories600
🥩 Protein75g
🍞 Carbs50g
🧈 Fat10g

Big Island Salmon & Ahi Tuna

Hawaiian Salt, The OG, Spicy Mayo - Green Onion, Mango, Cucumber, Red Onion - Crab Salad, Pineapple, Avocado, Lemon, Nori Strips

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Maui Fury Spicy Ahi & Spicy Salmon

IC House Sauce, Spicy Sauce - Jalapeno, Cilantro, Green Onion, Red Onion, Cucumber - Red Cabbage, Seaweed Salad, Hot Cheetos Dust

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tuna`Mazing Double Ahi Tuna

Hot Oil, Honey Teriyaki Sauce, Hawaiian Salt - Green Onion, Edamame - Cabbage Kimchi, Seaweed Salad, Pickled Radish, Sweet Ginger, Sesame Seeds

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g

Moana's Surf Marinated Scallops & Sweet Chili Shrimp (Both Cooked)

Spicy Mayo, IC House Sauce - Green Onion, Red Onion, Edamame, Mango, Carrots - Red Cabbage, Pickled Radish, Crab Salad, Masago, Furikake

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

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About I C POKE Nutrition Information

Discover the nutritional content of menu items at I C POKE in Lakewood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "I C POKE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/i-c-poke-lakewood-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy