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Menu

I-80 Dhaba

Nutrition Facts & Calorie Information

2110 W St S, Grinnell, IA 50112

38items analyzed
"This menu leans more toward bulking — many dishes are calorie- and fat-dense (paneer, creamy gravies, fried snacks and heavy naans) though there are some lighter dal and chickpea options. For cutting: choose Dhaba Mix Vegetable or Chana Masala with a chapati or tandoori roti (skip naan and fried starters) to keep calories and fat down while getting protein and fiber. For bulking: go for Kadai Paneer or Paneer Makhni with a Bullet or Peshawari naan for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chana Bhatura

Deep Fried Leavened Bread Served with Channa Masala

⚡️ Calories820
🥩 Protein22g
🍞 Carbs100g
🧈 Fat34g

Poutine Tikka Masala

Potato Fries Coated With A Zesty Spiced Mix Served With Tikka Masala Sauce.

⚡️ Calories820
🥩 Protein14g
🍞 Carbs80g
🧈 Fat45g

Beyond Tikka Masala

Marinated Plant Based Protein, Simered In A Sauce Made With Onions, Tomatoes, Ginger, Garlic, Cashews, Cardmom, Spices & Fresh Cream

⚡️ Calories620
🥩 Protein26g
🍞 Carbs36g
🧈 Fat38g
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Kadai Paneer

Tender Chunks Of Paneer(Indian Cheese) Sautted With Onion & Bell Peppers Simmered In A Yellow Sauce Made With Onion, Tomatoes, Ginger, Garlic, Spieces And Fresh Cream

⚡️ Calories620
🥩 Protein28g
🍞 Carbs30g
🧈 Fat43g

Samosa Chaat (Vegan)

Samosas, Topped With Chickpea Curry, Tanrind And Cilantro Chutney.

⚡️ Calories580
🥩 Protein13g
🍞 Carbs80g
🧈 Fat34g

Paneer Butter Masala

Tender Pieces Of Paneee, Simmered In A Sauce Made With Onions, Tomatoes, Ginger, Garlic, Cashews, Cardamom, Fresh Cream & Mild Spices.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs25g
🧈 Fat40g

Beyond Butter Chkn

Marinated Plant Based Protein,simmered In A Buttery Sauce Made With, Tomatoes,ginger, Garlic, Cashews, Cardamom, Spices & Fresh Cream

⚡️ Calories560
🥩 Protein22g
🍞 Carbs30g
🧈 Fat36g

Paneer Makhni

Tender Chunks Of Paneer In Mildy Spiced Buttery Creamy Sauce Made With Tomatoes, Ginger, Garlic, Cashew, Cardmom & Fresh Cream.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs22g
🧈 Fat42g

Paneer Pakoda

Deep Fried Sliced Cottage Cheese Dipped In House Special Batter, Served With Tamrind And Cilantro Chutney.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs35g
🧈 Fat34g

Malai Kofta

Vegetable Dumplings Stewed In Yellow Gravy Made With Onion, Tomatoes, Ginger, Garlic, Spices & Fresh Cream

⚡️ Calories520
🥩 Protein12g
🍞 Carbs35g
🧈 Fat33g

Shahi panner

Tender Chunks Of Paneer , Simmered In Sauce Made With Onions, Tomatoes, Ginger, Garlic, Casgews, Cardamom, Spices & Fresh Cream.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs18g
🧈 Fat38g

Mutter Paneer

Tender Chunks Of Paneer & Green Peas Stewed In Yellow Gravy Made With Onion, Tomatoes, Ginger , Garlic, Spices & Fresh Cream.

⚡️ Calories510
🥩 Protein18g
🍞 Carbs23g
🧈 Fat39g

Peshawari Naan

Leavened Bread Stuffed With Richness Of Cashews, Raisins, Cherry, Cranberry And Coconut. Baked In Tandoor

⚡️ Calories480
🥩 Protein10g
🍞 Carbs64g
🧈 Fat18g
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Bullet Naan

Traditional Leavened Bread Made With Wheat Flour Topped With Green & Red Chillies & Cilantro, Cooked In Tandoor

⚡️ Calories460
🥩 Protein12g
🍞 Carbs74g
🧈 Fat14g

Cauliflower Pakora

Deep Fried Cauliflower Florets Dipped In House Special Batter, Served With Tamarind And Cilantro Chutney.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs40g
🧈 Fat22g

Vegetable Makhni

Fresh Vegetables Cooked In A Buttery Sauce Made With Tomatoes, Ginger, Garlic, Cashews, Cardomom, Mild Spiced And Fresh Cream.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs30g
🧈 Fat28g

Palak Paneer

Tender Pieces Of Paneer In Mildy Spiced Cream Spinach & Mustard Greens Tempered With Cumin, Onions, Tonatoes.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs14g
🧈 Fat30g

Paneer Bhurji

Scrambled Cottage Cheese With Tampering Of Onion, Tomatoes, Ginger, Garlic With Herbs And Mild Spices.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs10g
🧈 Fat31g

Paneer Parantha

Leavened Bread, Stuffed With Mildly Spiced Paneer And Herbs. Baked On Tawa.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Cheese Kulcha

Leavened Bread, Stuffed With Mildy Spiced Paneer And Herbs.baked On Tandoor.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat18g

Mix Prantha

Leavened Bread, Stuffed With Mildy Spiced Paneer, Cauliflowe And Herbs. Baked On Tawa.

⚡️ Calories380
🥩 Protein14g
🍞 Carbs44g
🧈 Fat16g

Onion Kulcha

Leavened Bread, Stuffed With Onions And Herbs. Baked On Tandoor.

⚡️ Calories380
🥩 Protein9g
🍞 Carbs47g
🧈 Fat13g

Samosa (2 pcs.) (Vegan)

Crisp Turnovers Stuffed With Spiced Potatoes & Peas, Served With Tamrind And Cilantro Chutney.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs46g
🧈 Fat18g

Dhaba Dal

Black Lentils Cooked With Freshly Ground Spices, Sautted In Butter, Onion, Ginger, Garlic And Purred Tomatoes.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs45g
🧈 Fat13g

Vegetable Korma

Fresh Vegetables Cooked In A Sauce Made With Onions, Tomatoes, Ginger, Garlic, Mild Spices And Fresh Cream.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Aloo Prantha

Leavened Bread,stuffed With Mildy Spiced Potatoes And Herbs. Baked On Traditional Irongridle Tawa

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat14g

Bhatura

Deep Fried Leavened White Bread

⚡️ Calories340
🥩 Protein6g
🍞 Carbs46g
🧈 Fat15g

Chana Masala (Vegan)

Steamed Chikpeas Cooked With Ginger, Garlic, Onion Tomatoes, Mild Spices & Herbs

⚡️ Calories330
🥩 Protein13g
🍞 Carbs45g
🧈 Fat10g

Cut Mirchi Bhaji

Sliced Jalapeno Dipped In Gram Flour Batter And Fried,served With Tamrind And Cilantro Chutney.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g

Dal Tadka (Vegan)

Moong & Masoor Lentils Cooked With Onion, Ginger, Garlic, Tomatoes And Spices

⚡️ Calories320
🥩 Protein16g
🍞 Carbs45g
🧈 Fat8g

Chili Garlic Naan

Traditional Leavened Bread Made With Wheat Flour Topped With Garlic, Green & Red Chillies & Cilantro. Cooked In Tandoor.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs50g
🧈 Fat9g

Garlic Naan

Traditional Leavened Bread Made With Wheat Flour Topped With Garlic& Cilantro. Cooked In Tandoor

⚡️ Calories310
🥩 Protein8g
🍞 Carbs47g
🧈 Fat9g

Naan

Traditional Leavened Bread Made With Wheat Flour , Cooked In Tandoor.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Cauliflower Parantha

Leavened Bread, Stuffed With Mildy Spiced Cauliflower And Herbs. Baked On Iron Gridle Tawa

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat12g

Dhaba Mix Vegetable

Fresh Vegetables Cooked With Tomatoes, Onion, Ginger, Garlic & Mild Spices.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g

Spring Rolls (Vegan)

Cabbage, Carrots, Green Onions & Noodles Wrapped In A Thin Wraoer And Fried Till Golden Crispy Served With Sweet Chilli Sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat10g

Tandoori Roti

Whole Wheat Bread Baked In Tandoor.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs36g
🧈 Fat3g

Chapati (Tawa Roti)

Tandoori Roti

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

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About I-80 Dhaba Nutrition Information

Discover the nutritional content of menu items at I-80 Dhaba in Grinnell, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "I-80 Dhaba Menu - Nutrition Facts – Macros & Calories." https://macros.menu/i-80-dhaba-grinnell-ia. Accessed December 31, 2025.
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