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Hwy. 56 Market & Deli and Vape shop

Nutrition Facts & Calorie Information

600 N Congress Blvd, Smithville, TN 37166

10items analyzed
"Overall, the menu is energy-dense with higher carbs and moderate-to-high fat, leaning toward bulking/maintenance more than cutting. For cutting, choose a lighter option like Sandwiches (350 kcal, 14 g protein) with a side Salad (180 kcal, 6 g protein) to boost protein without too many calories. For bulking, the Family Pack Specials (1800 kcal, 90 g protein, 210 g carbs) or a Sandwiches Combos/Meals (850 kcal, 38 g protein, 110 g carbs) provide a strong energy and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Pack Specials

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs210g
🧈 Fat70g

Sandwiches Combos/Meals

⚡️ Calories850
🥩 Protein38g
🍞 Carbs110g
🧈 Fat28g

American Breakfast

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g
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Plates

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

Lunch Special

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat20g

Kids Meal

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Sandwiches

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Sides

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat8g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat9g

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About Hwy. 56 Market & Deli and Vape shop Nutrition Information

Discover the nutritional content of menu items at Hwy. 56 Market & Deli and Vape shop in Smithville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hwy. 56 Market & Deli and Vape shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hwy-56-market-deli-and-vape-shop-smithville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy