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Menu

Hwa | Korean & Japanese Restaurant

Nutrition Facts & Calorie Information

5284 Commerce Dr C174, Murray, UT 84107

88items analyzed
"The menu leans toward bulking/maintenance — lots of calorie-dense bowls and rich rolls, though there are lighter sushi and vegetable options if you want to cut. For cutting: choose salmon nigiri (60 kcal each) with edamame (122 kcal) or kappa maki for a low-cal, high-protein snack. For bulking: pick the Pork Bulgogi Bowl (≈800 kcal) or the Bulgogi Roll Combo (≈850 kcal) for plenty of calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Bulgogi Party (Spicy or BBQ)

Serves 5 person

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs150g
🧈 Fat100g

Teriyaki Chicken Party

Serves 5 Person

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat80g

Galbi Party

Serves 5 Person

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs100g
🧈 Fat100g
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Bulgogi Roll Combo

Sushi Roll with crab meat, shrimp tempura smothered with beef Bulgogi topped with in house made honey mustard sauce. Served with 4 pieces of vegetable tempura and 2 shrimp tempura.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

Pork Bulgogi Bowl

White rice topped with pork bulgogi, vegetables and a fried egg. Served Spicy or BBQ

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Beef Bulgogi Bowl

White rice topped with beef bulgogi with BBQ sauce, vegetables and a fried egg

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

Soon Tofu Combo

Combination of your Soon Tofu selection and a selection of Spicy or BBQ Bulgogi (beef or pork or chicken)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Beef Bulgogi

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Cheese Don Katsu

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Katsu

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories750
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Spicy Lobster Volcano

California Roll topped with deep fried lobster meat, masago, eel sauce, and spicy mayo sauce

⚡️ Calories720
🥩 Protein24g
🍞 Carbs62g
🧈 Fat38g

Teriyaki Chicken Bowl

White rice topped with grilled chicken, vegetables and teriyaki sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

Party B

Oh roll x2, Philly Roll x2, Rainbow roll x2, CS Roll x2, Play boy Roll x2, & Heroing Roll x2

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
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Love Roll

Tempura shrimp and avocado topped with crab meat, tamago (eggs), fish eggs, eel sauce and spicy mayo sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Cheese Don Katsu/Chicken Katsu

Deep fried pork cutlet covered in panko powder and mozzarella cheese on top. For Chicken Katsu, it has Larger portion of chicken but without the cheese. Served with white rice, and a salad and fruits on the side.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Pork Belly Bowl

White rice topped with pork belly meat with BBQ Sauce, vegetables and a fried egg

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Dragon King Roll

Shrimp tempura, crab meat topped with half of an entire eel and dragon face decoration made with wasabi, carrots and fish eggs. Eel sauces drizzled on top.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat28g

Big Orange Roll

Spicy Tuna, cream cheese, tempura shrimp roll completely wrapped in Salmon Sashimi topped with sweet lemon sauce and eel sauce

⚡️ Calories650
🥩 Protein28g
🍞 Carbs56g
🧈 Fat32g

Chicken Bulgogi Bowl

White rice topped with chicken bulgogi, vegetables and a fried egg. Served Spicy or BBQ

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g

Poke Bowl

White sushi rice topped with assorted sashimi, vegetables, fish eggs, and sauces

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Von Roll

Deep fried California Roll with eel sauce

⚡️ Calories600
🥩 Protein8g
🍞 Carbs64g
🧈 Fat32g

Green Spicy

Deep fried Jalapeno with crab meat and cream cheese inside topped with spicy tuna with eel sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs35g
🧈 Fat40g

Crunch Honey Mustard Roll

Crab meat, shrimp tempura roll covered in tempura crunch topped with in house made honey mustard sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Stone Bowl Bibimbap

Similar to Bibimbap above served in a stone bowl to keep the contents hot with extra vegetable and stir fried mushroom inside Served with hot mixing sauce

⚡️ Calories600
🥩 Protein16g
🍞 Carbs74g
🧈 Fat20g

Teriyaki Chicken

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Bibimbap

Meaning mixed rice comes with white sticky rice and assorted vegetables topped with fried egg and beef. Served with hot mixing sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Beff Bulgogi Party (Spicy or BBQ)

Serves 5 person

⚡️ Calories600
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Shrimp Volcano

California Roll topped with chopped tempura shrimp, masago, eel sauce and spicy mayo sauce

⚡️ Calories580
🥩 Protein19g
🍞 Carbs48g
🧈 Fat33g

Party A

4 pcs. Tuna Nigiri, 4pcs. Salmon Nigiri, 4pcs. Shrimp Nigiri, Oh Roll x2, Vegas Roll x2, Philly 2 Roll x2, & Ocaine Roll x2

⚡️ Calories570
🥩 Protein48g
🍞 Carbs51g
🧈 Fat18g

Ocaine Roll

Spicy tuna, jalapeno and cucumber topped with crab meat, jalapeno, eel sauce and drop of sriracha

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chun Chun Chicken Galbi

Grilled chicken with spicy bulgogi sauce, thin slice of potato, sweet potato, and rice cake with curry powder

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Playboy Roll

Tempura shrimp and crab meat topped with tuna, avocado, eel sauce and spicy mayo sauce

⚡️ Calories540
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

Murray Roll

Tempura shrimp and crab meat with spicy tuna, eel sauce and spicy mayo sauce on top

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Japchae

Stir-fried sweet potato noodles w/ vegetables & beef

⚡️ Calories505
🥩 Protein15g
🍞 Carbs85g
🧈 Fat12g

Philly 2 Roll

Salmon, cream cheese and avocado deep fried with eel sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Vegas Roll

Salmon, cream cheese, avocado, spicy tuna, crab meat deep fried with eel sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Marijay Roll

Crab meat, tuna and salmon topped with crab meat, masago, lemon, eel sauce and spicy mayo sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Dragon Roll

Tuna, crab meat and cream cheese topped with avocado, eel, masago and eel sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Mum’s Roll

Red snapper, crab meat cucumber and avocado topped with tuna, salmon, lemon, fish egg and eel sauce

⚡️ Calories500
🥩 Protein32g
🍞 Carbs36g
🧈 Fat20g

Pork Bulgogi

Pork Bulgogi served Spicy or BBQ

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Kimchi Udon

Japanese style noodles with kimchi for a refreshing and crisp taste

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

Pork Bulgogi Party (Spicy or BBQ)

Serves 5 person

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

DS Roll

Spicy tuna, crab meat and cream cheese deep fried topped with eel sauce

⚡️ Calories500
🥩 Protein23g
🍞 Carbs50g
🧈 Fat27g

Udon

Japanese style noodles with shrimp tempura

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Heroing

Crab meat and tempura shrimp topped with avocado, masago and eel sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs45g
🧈 Fat17g

Chicken Bulgogi

Chicken Bulgogi served Spicy or BBQ

⚡️ Calories480
🥩 Protein32g
🍞 Carbs15g
🧈 Fat28g

Chicken Bulgogi (Spicy or BBQ)

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories480
🥩 Protein28g
🍞 Carbs50g
🧈 Fat10g

XTC Roll

Tuna, avocado and crab meat rolled in soy paper topped with tuna, avocado and spicy mayo sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Oh Roll

Tempura shrimp, crab meat topped with salmon and lemon with eel sauce and spicy mayo sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

CS Roll

Tempura shrimp and crab meat with tuna, avocado, eel sauce and spicy mayo sauce on top

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Super Stamina Roll

Eel, tempura shrimp, crab meat & garlic topped w/ eel sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Kimchi Fried Rice

Fried rice made with Kimchi and vegetables

⚡️ Calories450
🥩 Protein8g
🍞 Carbs78g
🧈 Fat12g

Sexy Roll

Tuna, cream cheese and crab meat topped with tuna, escolar and eel sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Big Red Roll

Crab meat, avocado, shrimp tempura roll completely wrapped in Tuna Sashimi topped with sweet lemon sauce, spicy mayo sauce and tempura crunch

⚡️ Calories450
🥩 Protein25g
🍞 Carbs32g
🧈 Fat24g

Pork Bulgogi (Spicy or BBQ)

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Queen Roll

Salmon, cream cheese and avocado topped with crab meat and salmon. Served baked

⚡️ Calories420
🥩 Protein24g
🍞 Carbs20g
🧈 Fat28g

Fried Rice (Bokum Bap)

Sticky rice fried rice with your selection of shrimp or ham

⚡️ Calories420
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g

Veggie Tempura

7 pieces of assorted vegetable deep fried, served with special sauce

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Fried Chicken

Deep fried chicken pieces, served Spicy or BBQ

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat28g

Soon Tofu

Soft tofu soup with your selection of sea food, pork, or beef. Topped with an egg.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs15g
🧈 Fat25g

Beef Bulgogi

Beef Bulgogi Served with BBQ sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs22g
🧈 Fat25g

Galbi

Grilled short rib beef served with in house made special Galbi Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Galbi

Served with 3pcs Cali Roll, white rice and Kimchi

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Pot Stickers

Deep fried pot stickers

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Rainbow Roll

Crab meat, avocado with assorted sashimi and avocado on top

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Berry Roll

Spicy tuna, cream cheese, avocado topped with crab meat, sweet lemon sauce and berry sauce made with raspberry, blueberry and black berry

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Shrimp Tempura

6 pieces of deep fried shrimp

⚡️ Calories321
🥩 Protein17g
🍞 Carbs33g
🧈 Fat15g

Duk Mandu

Soup made with thin slice rice cakes and dumplings

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Spicy Tuna

Spicy tuna, cucumber and avocado

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Kimchi Jigae

Soup (Jigae) made with Kimchi and Tofu

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g

Duk Boki

Rice Cakes cooked with spicy sauce and vegetables

⚡️ Calories300
🥩 Protein5g
🍞 Carbs65g
🧈 Fat5g

California Roll

Crab meat, cucumber, and avocado

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

Philly Roll

Salmon, cream cheese and avocado

⚡️ Calories250
🥩 Protein9g
🍞 Carbs26g
🧈 Fat12g

Unagi (Eel) Nigiri

Unagi wrapped over sushi rice

⚡️ Calories250
🥩 Protein20g
🍞 Carbs35g
🧈 Fat5g

Party C

Oh Roll x2, CS Roll x2, Playboy Roll x2, Dragon Roll x2, Murray Roll x2, Marijay Roll x2 & Green Spicy x2

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Sake Maki

Maki roll with salmon (sake) inside

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Tekka Maki

Maki roll with tuna inside

⚡️ Calories240
🥩 Protein24g
🍞 Carbs36g
🧈 Fat4g

Tamago Nigiri

Tamago wrapped over sushi rice

⚡️ Calories170
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

Inari

Sushi rice covered in Inari (sweet soy bean pod)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat2g

DenJang Jigae

Soup (Jigae) made with DenJang (Korean Soy Bean Paste) tofu and vegetables

⚡️ Calories150
🥩 Protein12g
🍞 Carbs15g
🧈 Fat5g

Kappa Maki

Maki roll with Cucumber inside

⚡️ Calories136
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Edamame

Steamed Japanese Soy Beans

⚡️ Calories122
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Red Snapper Nigiri

Red Snapper wrapped over sushi rice

⚡️ Calories80
🥩 Protein13g
🍞 Carbs8g
🧈 Fat2g

Tuna Nigiri

Tuna wrapped over sushi rice

⚡️ Calories70
🥩 Protein6g
🍞 Carbs10g
🧈 Fat2g

Salmon Nigiri

Salmon wrapped over sushi rice

⚡️ Calories60
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

Shrimp (Ebi) Nigiri

Shrimp wrapped over sushi rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tobiko Nigiri

Sushi rice topped with tobiko then wrapped around with nori (seaweed)

⚡️ Calories70
🥩 Protein7g
🍞 Carbs15g
🧈 Fat3g

YellowTail Nigiri

Yellow Tail wrapped over sushi rice

⚡️ Calories60
🥩 Protein8g
🍞 Carbs7g
🧈 Fat2g

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About Hwa | Korean & Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Hwa | Korean & Japanese Restaurant in Murray, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Hwa | Korean & Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hwa-korean-japanese-restaurant-murray-ut. Accessed December 26, 2025.
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