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Humphrey's Gourmet to Go, Inc.
Nutrition Facts & Calorie Information
437 Main St, Oneonta, NY 13820
- PawThe Top Dog Burger
Two lbs of angus beef topped with cheddar cheese, Swiss cheese, bacon, lettuce, tomato, red onion, and barbecue sauce. Served on an oversized burger bun.
Big Burger
An eight ounce angus beef patty topped with cheddar and bacon, topped with another eight ounce patty, Swiss cheese, bacon, and creamy thousand island dressing.
Steakhouse Salad
Half pound of aged angus steak, caramelized onions, Swiss cheese, tomato, cracked black pepper. Served with bleu cheese dressing.
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Chicken Athena
Tender white meat chicken breast stuffed with chopped spinach, caramelized onions, saffron and a savory blend of feta, asiago and gruyere cheeses. Topped with a garlic lemon cream sauce and shredded gruyere. Served over rice.
Overstuffed Quesadillas
Crunchy flour tortilla filled with rich cheddar cheese, bacon, jalapeno, pineapple and cilantro. Served with our homemade BBQ ranch sauce.
St. Louis BBQ Pork Ribs
Tender pork ribs slow cooked and basted with our signature BBQ sauce. Served with coleslaw.
Barbecue Burger
An eight ounce angus beef patty topped with sharp cheddar, bacon, caramelized onions, lettuce, tomato, bleu cheese crumbles and barbecue sauce.
The 437 Sandwich
Double-decker grilled cheese with Swiss, cheddar, bacon and tomato on artisan peasant bread.
Barbecue Salad
Fresh greens, crispy chicken, shredded cheddar, diced tomato, hard boiled egg, avocado, bacon, bleu cheese crumbles and our signature BBQ sauce.
Chicken Club Sandwich
Breaded chicken cutlets, cheddar cheese, crispy bacon, lettuce, tomato and mayo.
Ultimate Wedges
Crispy baked potato wedges topped with melted cheddar, chopped bacon and green onions.
Fried Mozzarella
Mozzarella hand battered in a panko crust and fried to perfection. Served with our homemade tomato sauce.
Grilled Chicken Wrap
Grilled tortilla stuffed with marinated chicken, a blend of cheeses and onions, peppers and mushrooms sauteed in white truffle oil.
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Download MacrosMap →Soup in A Bread Bowl
Try any of our soups in a fresh baked loaf of artisan bread. Served on your choice of artisan peasant bread or wrap with chips and homemade coleslaw. Substitute our homemade baked wedges for $2.
Island Burger
An eight ounce angus beef patty topped with Swiss cheese, pineapple, lettuce, tomato, onion and teriyaki sauce.
The Humphrey Sandwich
Aged angus beef, Swiss cheese, lettuce, tomato and mayo.
Chicken Tikka
Dark meat chicken in a classic Indian marsala sauce. Served over rice.
Chicken Francaise
Lightly battered white meat chicken sauteed in a garlic butter sauce. Served over rice.
The Donatello Sandwich
Italian style sausage served with peppers and onions. Served on toasted Italian bread.
Cheeseburger
An eight ounce angus beef patty with your choice of cheese, lettuce, tomato and red onion.
Pulled Pork Sliders
Tender pulled pork tossed in our signature BBQ sauce and topped with house made coleslaw. Served on toasted slider buns.
The Molly Sandwich
Our signature chicken salad with lettuce, tomato and Swiss cheese.
Aubergine Dream Sandwich
Breaded eggplant, mozzarella cheese, tomatoes, red onions, balsamic vinegar and fresh basil.
Baked Macaroni and Cheese
Our signature pasta dish made with a blend of three cheeses and a crispy panko crust.
The Hugo Sandwich
Our signature pastrami piled high on Jewish rye with spicy mustard.
Meatloaf Sandwich
A comfort classic! Our signature meatloaf with your choice of our house made gravy or ketchup.
Eggvocado Sandwich
Three fried eggs, crisp bacon, aged cheddar and sliced avocado.
The Eilertson Sandwich
Grilled chicken, cheddar cheese, lettuce, red onions, balsamic vinegar and mayo.
Buffalo Chicken Dip
Spicy buffalo chicken in a blend of creamy, rich cheeses and served with home-made tortilla chips.
Eggplant Rollatini
Breaded eggplant pan-fried in olive oil, stuffed with a mixture of parmesan and ricotta cheeses. Topped with our house red sauce, mozzarella and fresh basil.
Sonoma Salad
Our signature chicken salad served over a bed of romaine.
Veggie Burger
A mixed vegetable patty topped with sauteed mushrooms, caramelized onions, lettuce, tomato and spicy mustard.
BLT Sandwich
Crispy bacon, lettuce, tomato and mayo on peasant bread.
Caesar Salad
Crispy greens, aged parmesan, croutons, creamy caesar dressing.
Cajun Shrimp
Whole jumbo shrimp prepared in a spicy cajun blend. Served with sliced artisan bread for dipping.
Broccoli Cheddar Soup
A humphrey's classic made with fresh broccoli and extra sharp aged cheddar.
Cous Cous with Roasted Vegetables
Cous Cous with Roasted Vegetables.
Spinach Pockets
Fresh spinach, caramelized onions and feta cheese in a flaky filo pocket (2).
Macaroni and Cheese
Macaroni and Cheese.
Baked Potato Wedges
Baked Potato Wedges.
New England Clam Chowder Soup
Fresh clams and mixed vegetables make this an unforgettable chowder.
Creamed Spinach with Mushrooms
Creamed Spinach with Mushrooms.
Garlic Mashed Potatoes
Garlic Mashed Potatoes.
Side Caesar Salad
Side Caesar Salad.
Broccoli Sauteed in Garlic
Broccoli sauteed in garlic.
House Salad
Mixed greens, wedged tomato, cucumber, red onion and croutons.
Side House Salad
Side House Salad.
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About Humphrey's Gourmet to Go, Inc. Nutrition Information
Discover the nutritional content of menu items at Humphrey's Gourmet to Go, Inc. in Oneonta, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Humphrey's Gourmet to Go, Inc. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/humphreys-gourmet-to-go-inc-oneonta-ny. Accessed December 31, 2025.