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Hummus Republic

Nutrition Facts & Calorie Information

2 Journal Square Plaza, Jersey City, NJ 07306

30items analyzed
"This menu leans toward balanced-to-bulking eating — lots of 600–750 kcal bowls and sandwiches with moderate protein and fairly high carbs/fat, so it’s easy to get calories for muscle gain. For cutting, go with the Spicy Green Wrap (≈350 kcal) and skip heavy sauces or add extra veggies to keep calories down. For bulking, choose the Spicy Chicken Sandwich (≈750 kcal, 35 g protein, 90 g carbs) or a gyro/earth-burger and add fries or hummus for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chicken Sandwich

Crispy chicken patty, sliced tomatoes, white cabbage, onions, jalapeños, & Moroccan hot sauce served with sweet potato fries or pita chips $10.95

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Spicy Chickpea Bowl

A bold bowl filled with Couscous, Garbanzon Beans, Eggplant Hummus, Tzatziki, Eggplant, Jalapeños, Dolmades, Red Cabbage, Cucumber, Pickled Onion and Garlic Jalapeño Tahini $12.95

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Gyro Garden Bowl

Beef & lamb gyro, zesty feta, traditional & olive hummus, artichoke hearts, olives, tomatoes, fried eggplant, tzatziki, more $15.95

⚡️ Calories725
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g
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Wrap

Your favorite flavors, all rolled into one. $12.95

⚡️ Calories695
🥩 Protein27g
🍞 Carbs60g
🧈 Fat32g

Earth Burger

Crispy falafel patty, sliced tomatoes, onions, white cabbage, cherry peppers, & ketchup. Served with sweet potato fries or pita chips $9.95

⚡️ Calories695
🥩 Protein20g
🍞 Carbs95g
🧈 Fat25g

Falafel Fusion Bowl

Crispy falafel, zesty feta, hummus & eggplant hummus, olives, tomatoes, onions, beets, tahini, more $12.95

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

Eggplant Mania Wrap

Loaded with flavor, made with mixed greens, eggplant hummus, fried eggplant, egg, chopped salad, tahini sauce $11.95

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat30g

Kale Protein Bowl

Protein packed salad bowl with Garbanzo Beans, Spinach, Mixed Greens, Traditional Hummus, Tzatziki, Kale Salad, Beets, Olives and Pita Chips Croutons $12.95

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat32g

Fire Shawarma Bowl

Chicken shawarma, traditional, eggplant & harissa hummus, white cabbage, red cabbage, cucumbers, tomatoes & roasted corn, grandma's hot sauce $14.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Spicy Plant Power Bowl

This fiery plant packed power bowl made with warm Garbanzo Beans, Olives, Traditional Hummus, Chopped Salad, Cucumber, Tomato, Red Onion and White Cabbage, Fried Eggplant, Zhoug Spicy Cilantro Sauce, Garlic Jalapeño Tahini $12.95

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Bowl

Build your own dream bowl, just the way you like it. $12.95

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat16g

Eggplant Mania Pita

Loaded with flavor, this pita contains: Eggplant hummus, fried eggplant, chopped salad, tahini sauce. $11.95

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

Kid's Chicken Bowl

Crispy chicken strips & ketchup. Served with sweet potato fries and drink $9.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g
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Greek Sandwich

Grilled beef & lamb gyro, sliced tomatoes, street mix, onions and jalapeños served with sweet potato fries or pita chips $11.95

⚡️ Calories550
🥩 Protein29g
🍞 Carbs30g
🧈 Fat35g

Kid's Chicken Sandwich

Crispy chicken patty, sliced tomatoes and ketchup. Served with sweet potato fries and drink $9.00

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Grain + Salad Bowl

Your favorite greens and grains in a delicious bowl made with Couscous, Cucumber, Tomato, Red Onion, Mixed Greens, Olives, Feta, Lemon Olive Oil $12.95

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Spicy Green Pita

Hot and Tangy Pita made with Spicy Hummus, Cucumbers, Green Hot Sauce, Cilantro Jalapeño Tahini and Pickles $11.95

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Falafel

Crispy falafel, made fresh with chickpeas, herbs & spices. Served with 5 pieces $5.95

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

The Original Wrap

All the classic mediterranean flavours made with Tzatziki Spread, Chopped Salad, Mixed Greens, Pickled Onion and White Cabbage $11.95

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Hummus & Spreads

Hummus & spreads made fresh in-house. 8oz, choose up to 5 flavors $4.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Spicy Green Wrap

This hot and tangy wrap is made with spicy hummus, fresh spinach leaves, cucumbers, green hot sauce, cilantro jalapeno tahini and pickles $11.95

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

The Original Pita

All the classic Mediterranean flavours made with Tzatziki Spread, Chopped Salad, Onion, White Cabbage $10.95

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Street Style Fries

Sweet potato fries, red cabbage, fried eggplant, olives, fried jalapeno, chickpea croutons, crumbled feta, tahini dressing $9.95

⚡️ Calories320
🥩 Protein6g
🍞 Carbs52g
🧈 Fat12g

Pita

Fluffy pita, stuffed your way. Fresh, and full of flavor. $11.95

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Sweet Potato Fries

Golden sweet potato fries tossed with our signature za’atar seasoning $4.95

⚡️ Calories260
🥩 Protein2g
🍞 Carbs32g
🧈 Fat14g

Pita Chips & Hummus

Fresh pita chips seasoned with za’atar paired with our house-made hummus. Pick up to 5 flavors $6.95

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Side of Dolmades (5 pc)

Stuffed grape leaves with rice, herbs & spices. 100% plant-based. Served with 5 pieces $5.95

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Pita Chips

Our signature warm, golden, and perfectly crispy pita chips. $3.95

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Pita Bread

$1.50

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

The Lite Pita

The basics, made with: White Cabbage, Cucumber, Beets and Red Cabbage $9.95

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

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About Hummus Republic Nutrition Information

Discover the nutritional content of menu items at Hummus Republic in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hummus Republic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hummus-republic-jersey-city-nj. Accessed December 26, 2025.
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