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Hugstables Sports Bar & Grill

Nutrition Facts & Calorie Information

813 Jackson Ave, Memphis, TN 38107

8items analyzed
"Overall this menu leans a bit toward bulking β€” several entrΓ©es are moderate-to-high in calories (600–700 kcal) with decent protein, though there are a few lower-cal options if you’re watching calories. For cutting, pick the 354 kcal Double Hamburger (25 g protein) and skip fries or the bun/ask for a lettuce wrap to cut carbs and calories. For bulking, choose the Catfish Dinner (677 kcal, 44 g protein) β€” add a side or a shake for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish Dinner

Includes fries or okra, roll and slaw - $6.50

⚑️ Calories677
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat24g

Catfish Dinner

$6.50

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Double Hamburger

$5.50

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat31g
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Double Hamburger

$5.50

⚑️ Calories354
πŸ₯© Protein25g
🍞 Carbs31g
🧈 Fat15g

Hamburger

$3.50

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat18g

Hamburger

$3.50

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat18g

Cheeseburger

$4.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat14g

Cheeseburger

$4.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

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About Hugstables Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Hugstables Sports Bar & Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hugstables Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hugstables-sports-bar-grill-memphis-tn. Accessed December 26, 2025.
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