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Hug Thai Express

Nutrition Facts & Calorie Information

5575 Baltimore Dr #112, La Mesa, CA 91942

45items analyzed
"The menu skews toward calorie-dense, fried and coconut-cream dishes (many >600–800 kcal), so overall it’s more suited to bulking β€” but there are lighter soups and salads if you want to cut. For cutting, go with Som Tum (Papaya Salad, 120 kcal) or a Small Tom Yum and add a lean protein (grilled beef/chicken) for satiety. For bulking, the Hug Thai Express Combo Set (1200 kcal) or Tropical Mango Chicken (850 kcal) are easy high‑calorie picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hug Thai Express Combo Set

Choice of: marinated beef, garlic wings or pork jerky. Served with som tum, sticky rice, a tradition tamarind sauce and sweet chilli sauce

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Fried Pork Ribs

Marinated fried pork ribs served with traditional tamarind sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat70g

Tropical Mango Chicken or Shrimp

Lightly battered chicken or shrimp tossed with fresh mango and creamy mango sauce

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat30g
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Pad Grapow (Chicken, Pork or Beef)

Minced chicken, pork, or beef sauteed with basil, bell peppers and garlic served over rice with a fried egg on top

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Panang Curry

Panang chili paste in coconut milk with bell peppers, carrots, and broccoli

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Udon Kee Mao

Udon noodle stir-fried with garlic, egg, bell pepper, onion, mushroom, basil, shrimp and chicken topped with dry seaweed

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

Garlic Wings (6 Pieces)

Deep-fried chicken wings. Served with a sweet chilli sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Thai Wraps (4 Pieces)

Fresh vegetable rolls with fried tofu or shrimp wrapped with brown rice paper served with sweet tamarind sauce topped with crushed peanuts and peanut sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Hawaiian Fried Rice

Jasmine rice stir-fried with chicken, shrimp pineapples, onions, peas, carrots, egg and cashew nuts

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Coconut Shrimp

Deep-fried breaded shrimp coated with coconut flakes and served with sweet & chili sauce

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat30g

Pad See Ew

Wide rice noodles with garlic, egg, broccoli and carrots in a sweet black soy sauce

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat12g

Kala's Crispy Chicken

Crispy chicken stir-fried with garlic, tamarind sauce and topped with chopped green onion

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Crispy Basil Chicken

Crispy chicken stir-fried with bell peppers, onions, basil leaves and garlic

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g
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Crab Pad Thai

Rice vermicelli stir-fried in tamarind sauce with an egg, crab meat, bean sprouts, green onions, crushed peanut aside and a wedge of lime

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Thai Crab Omelette

Thai omelette stuffed with crab meat served over jasmine rice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat18g

Pineapple Chicken Curry

Red chili paste in coconut milk with chicken, eggplants, bell peppers, bamboo shoots, basil, pineapple and carrot

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

House Fried Rice

Jasmine rice stir-fried with an egg, garlic, green onions, peas, carrots, tomatoes and onions

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat13g

Yellow Curry

Yellow chili paste in coconut milk with potatoes, carrots, and onions

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g

Pork Jerky

Thai marinated pork jerky served with a traditional tamarind sauce

⚑️ Calories410
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Basil Fried Rice

Thai jasmine rice stir-fried with basil, garlic, onions and bell peppers

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat12g

Fish Cake (5 Pieces)

Thai fish cakes marinated with our red curry served with sweet & chill sauce topped with cucumber and crushed peanuts

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Tom Kha (Coconut Milk Soup) (Large)

Coconut lemongrass soup with mushrooms tomatoes, onions and topped with galangal and cilantro

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat29g

Green Curry

Green chili paste in coconut milk with eggplants, bell peppers, bamboo shoots, and basil

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat30g

Pad Thai

Rice vermicelli stir-fried in tamarind sauce with an egg, bean sprouts, green onions, crushed peanut aside and a lime wedge

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat12g

Waterfall Salad

Grilled marinated beef or crispy chicken tossed with lime dressing, rice powder, onions, cilantro and fresh basil

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Red Curry

Red chili paste in coconut milk with eggplants, bell peppers, bamboo shoots, and basil

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat28g

Pla Tod Tamarind or Shrimp

Crispy pla tod or shrimp fillet drizzled with tamarind sauce, sprinkle with roasted shallots and roasted thai chilles

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Tom Yum Fired Rice

Hot and sour flavors with fragrant herbs with chicken shrimp, lemongrass, galangals, lime leaves, mushrooms, tomatoes and red onion

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Egg Rolls (7 Pieces)

Seasoned cabbage, carrots and crystal noodle wrapped in spring roll paper. Served with a sweet chili sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Yum Nuah (Beef Salad)

Grilled marinated beef tossed in lime dressing with white, red, green onions, cilantro, tomatoes, cashew nut and cucumber

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Tom Yum (Hot and Sour Soup) (Large)

Hot and sour lemongrass soup with mushrooms, tomatoes, onions and topped with galangal and cilantro

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Drunken Noodle

Wide rice noodles with garlic, egg, bell peppers, onions and basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Pra Ram

Steam broccoli, cabbage and carrot with stir-fried of your choice of meat and topped with peanut sauce and crushed peanut

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Crab Fried Rice

Jasmine rice with crab meat, egg, peas & carrots, green onion and onion

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Crispy Tofu

Deep-fried tofu. Served with a sweet tamarind sauce and crushed peanuts

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Larb

Minced chicken, pork, beef, tofu or mock duck sauteed and tossed in lime dressing with toasted rice powder, onions, cilantro and fresh mint

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Crab Rangoon

Golden fried wontons stuffed with cream cheese, green onion and crab meat

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat15g

Garden Delight

Stir-fried mushrooms, garlic, cabbage, broccoli, zucchini, and carrots with a light soy sauce

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat5g

Cashew Nut

Roasted chili paste with onions, green onion, zucchini, carrots, bell peppers, and cashew nuts

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat14g

Tom Kha (Coconut Milk Soup) (Small)

Coconut lemongrass soup with mushrooms tomatoes, onions and topped with galangal and cilantro

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Mixed Veggies Soup (Small)

Clear broth with cabbage, carrots, broccoli and zucchini

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Basil Eggplant

Eggplant with thai basil, bell peppers, carrots, garlic, onions, and chili paste

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

Som Tum (Papaya Salad)

Shredded papaya & carrot, tomatoes with Thai chili, lime juice and peanuts. Vegetarian, Vegan

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat4g

Tom Yum (Hot and Sour Soup) (Small)

Hot and sour lemongrass soup with mushrooms, tomatoes, onions and topped with galangal and cilantro

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat5g

Mixed Veggies Soup (Large)

Clear broth with cabbage, carrots, broccoli and zucchini

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat1g

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About Hug Thai Express Nutrition Information

Discover the nutritional content of menu items at Hug Thai Express in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hug Thai Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hug-thai-express-la-mesa-ca. Accessed December 31, 2025.
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