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HUB Restaurant & Ice Creamery

Nutrition Facts & Calorie Information

266 E Congress St Tucson, AZ 85701

43items analyzed
"This menu leans toward calorie-dense comfort food with many high-calorie entrΓ©es and rich appetizers, so overall it’s more suited to bulking than cutting. For cutting: choose the Seared Salmon (450 kcal, ~34 g protein) β€” high protein, moderate calories and filling; skip heavy sides/sauces. For bulking: go for the Roasted Half Chicken (1,200 kcal, 80 g protein) for lots of calories and protein in one dish (or the Pretzel Knots if you want a carb-heavy boost)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PRETZEL KNOTS (VEG)

kΓ€sefondue, pub mustard

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs200g
🧈 Fat70g

ROASTED HALF CHICKEN

broccolini, mac & cheese, pan jus

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs90g
🧈 Fat65g

PRIME RIB FRIES

braised onions, crispy Shallot, QUESO

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat60g
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FISH & CHIPS

Caper remoulade, coleslaw, malt Vinegar-sea salt

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat50g

TUCSON URBAN BURGER*

Bacon, cheddar, chipotle BBQ, tobacco Onions

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat57g

MAC & CHEESE (VEG)

Parmesan breadcrumb | Add CHICKEN +4

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs100g
🧈 Fat50g

BEEF & BRIE ON FOCACCIA

Horseradish crema, arugula, pickled onion

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat45g

GRILLED 12OZ NEW YORK STRIP* (GF)

Truffle fries, BROWN butter DEMI

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat50g

CORN & AVOCADO (GF, VEG)

CRISPY CHICKEN, PEPITAS, TOMATO, QUESO FRESCO, LEMON VINAIGRETTE

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

FISH & CHIPS

Caper remoulade, coleslaw, malt Vinegar-sea salt

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

CHEESE CURDS

beer-batter, spicy ketchup

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

POT PIE (VEG)

Roasted corn, poblano, mushroom | ADD CHICKEN +4

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

CHICKEN TAGLIATELLE

heirloom tomato, WHITE WINE BUTTER, Parmesan gremolata [Sub GF PASTA +2]

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g
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BRAISED SHORT RIBS (GF)

Horseradish mashed potatoes, Butternut squash

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

RICOTTA GNOCCHI

Fennel sausage, BURRATA, pomodoro

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

PASTRAMI

Swiss, Stone ground mustard, coleslaw, Pretzel bun

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

SEARED SALMON* (GF)

mushroom risotto, berry agrodolce, asparagus

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

ITALIANO (GF)

SALAMI, TURKEY, PROVOLONE, PEPPERS, OLIVES, OREGANO VINAIGRETTE

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat40g

CHICKEN TAGLIATELLE

heirloom tomato, WHITE WINE BUTTER, Parmesan gremolata [Sub GF PASTA +2]

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

BUFFALO WINGS

Crisp veggies, ranch

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat45g

flourless chocolate torte (GF)

olive oil caramel, roasted espresso ice cream

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat35g

THE CHOP CHOP

ROASTED CHICKEN, BELL PEPPERS, CARROTS, CRISPY WONTON, SESAME GINGER VINAIGRETTE

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Classic Cheeseburger*

AMERICAN, 1000 ISLAND, LTO

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat27g

CHARCUTERIE

Artesian cheeses, Spanish almonds, marinated olives, grilled pita

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

POT PIE (VEG)

Roasted corn, poblano, mushroom | ADD CHICKEN +4

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

TURKEY BLT

ROASTED GARLIC AIOLI, PROVOLONE

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat18g

CORN & AVOCADO (GF, VEG)

PEPITAS, grape Tomato, queso fresco, LEMON vinaigrette

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat35g

RICOTTA GNOCCHI

Fennel sausage, BURRATA, pomodoro

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat20g

SEARED SALMON* (GF)

mushroom risotto, berry agrodolce, asparagus

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat20g

MAC & CHEESE (VEG)

Parmesan breadcrumb | Add CHICKEN +4

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

HARVEST (GF, VEG)

ARUGULA, squash, manchego, ALMONDS, Pomegranate, sherry vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

STEAMED MUSSELS*

salsiccia, calabrian chili, lemon butter

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

HARVEST (GF, VEG)

ARUGULA, squash, manchego, ALMONDS, Pomegranate, sherry vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

seasonal cheesecake

graham cracker, whipped cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

strawberry 'short cake' biscuit

jam, chantilly cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

CRISP CAESAR* (VEG)

herbed croutons, shaved Parmesan, crispy caper

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat22g

warm chocolate chip cookie

vanilla ice cream, chocolate sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

TEMPURA CALAMARI

daikon sprouts, red chili aioli, ponzu

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

BURRATA (VEG)

figs, orange-chili marmellata, arugula

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

CRISP CAESAR* (VEG)

herbed croutons, shaved Parmesan, crispy caper

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat16g

LA FOCACCIA (VEG)

PARMESAN OLIVE OIL, SEA SALT

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

THE GROVE (GF, VEG)

MIXED GREENS, cucumber, Tomato, red wine vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Pat’s Grilled Cheese

APPLEWOOD SMOKED BACON, BUTTERED BRIOCHE, TOMATO BASIL SOUP

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About HUB Restaurant & Ice Creamery Nutrition Information

Discover the nutritional content of menu items at HUB Restaurant & Ice Creamery in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "HUB Restaurant & Ice Creamery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hub-restaurant-ice-creamery-tucson-az. Accessed December 26, 2025.
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