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Howdy's restaurant logo - View nutrition facts, calories, and macros for menu items at 23401 Civic Center Way Suite 3A, Malibu, CA 90265

Howdy's

Nutrition Facts & Calorie Information

23401 Civic Center Way Suite 3A, Malibu, CA 90265

96items analyzed
"This menu mixes lean, seafood‑forward salads and very calorie‑dense burritos/comfort items, but overall leans toward bulking because there are many high‑calorie burritos and the 1,300 kcal nachos. For cutting pick the Seared Ahi Salad (120 kcal, 25 g protein) or Yellowtail β€” high protein, very low calories and carbs. For bulking choose the Quinoa Protein Bowl (800 kcal, 45 g protein) or the Super Malibu Nachos if you want max calories; add an extra side (bacon or guac) to boost calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexican Pizza

Beans, Queso, Pico de Gallo, Avocado, Sour Cream, Chicken or Steak | Seafood (add $4)

⚑️ Calories1323
πŸ₯© Protein74g
🍞 Carbs123g
🧈 Fat60g

Super Malibu Nachos

Beans, Salsa, Queso, Pico de Gallo, Guacamole, Sour Cream, Chicken or Steak | Shrimp (add $4)

⚑️ Calories1300
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat70g

The Pepperdine Burrito _TM_

Chicken or Steak, Rice, Beans, Guac, Pico, Queso

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g
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The High Protein Burrito

Extra Protein, Onions, Cilantro, Avo, Salsa Suave _TM_, Queso

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

The Steak and Egg Burrito

Steak, Eggs, Salsa Suave _TM_, Queso

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Quinoa Protein Bowl

Chicken or Steak, Organic Spinach, Butter Lettuce, Quinoa, Avocado

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

The Old Fashioned Breakfast Burrito _TM_

Bacon, Eggs, Queso, Potatoes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

The Pepperdine Burrito _TM_

Chicken or Steak, Rice, Beans, Guac, Pico, Queso

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

The World's Best Lobster Burrito _TM_

Sushi Rice, Avocado, Cucumbers, Spicy Mayo, Mixed Greens

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

The Malibu Veggie or Vegan Burrito

Whole Wheat Tortilla, Grilled Veggies, Rice, Beans, Pico, Guac, Queso*

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

The High Protein Burrito

Extra Protein, Onions, Cilantro, Avo, Salsa Suave _TM_, Queso

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Torta de Milanesa

Telera Bread, Organic Pinto Beans, Chipotle-Mayo, Shredded Lettuce, Tomato, Avocado with Chicken or Steak

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs94g
🧈 Fat29g

"The Original Gourmet Burrito"_TM_

Chicken or Steak, Pico, Guac, Queso - w/Shrimp, add $4

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g
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Super Malibu Nachos

Beans, Salsa, Queso, Pico de Gallo, Guacamole, Sour Cream, Chicken or Steak | Shrimp (add $4)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

Tofu / Scramble & Avo

Tofu, Scrambled Eggs, Avocado, Rice, Beans, Queso

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat40g

The Original Gourmet Burrito _TM_

Chicken or Steak, Pico, Guac, Queso - w/Shrimp, add $4

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat28g

Torta de Milanesa

Telera Bread, Organic Pinto Beans, Chipotle-Mayo, Shredded Lettuce, Tomato, Avocado with Chicken or Steak

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Two Taco Combo

Chicken, Steak or Seafood (add $2)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

The Seafood Burrito _TM_

Salmon or Shrimp, Cabbage, Salsa Suave _TM_, Cilantro, Onions, Queso

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g

Mexican Pizza

Beans, Queso, Pico de Gallo, Avocado, Sour Cream, Chicken or Steak | Seafood (add $4)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

The Pepperdine Bowl _TM_

Lettuce, Rice, Beans, Pico de Gallo, Guacamole, Queso, Chicken or Steak | Shrimp (add $4)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat30g

Three Sunnys Over Chilaquiles

3 Eggs, Tortilla Chips, Sour Cream, Onion, Cilantro, Queso, Salsa Suave _TM_

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Miso Salmon Bowl

Miso Glazed Salmon, Sushi Rice, Grilled Zucchini, Green Onions

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

The Sushi Bowl

Yellowtail, Seared Ahi, Salmon, Sushi Rice, Red & Green Seaweed, Wasabi, Ginger, Avo, Sesame Seeds

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat22g

Our Famous Sushi Burritos

Spicy Tuna- with Crab Meat and Wasabi Sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Tres Ceviches

Halibut | Scallops | Shrimp| Mixta

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat20g

The Seafood Burrito _TM_

Salmon or Shrimp, Cabbage, Salsa Suave _TM_, Cilantro, Onions, Queso

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Miso Salmon Bowl

Miso Glazed Salmon, Sushi Rice, Grilled Zucchini, Green Onions

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

The All American Breakfast Burrito

Bacon, Eggs, Queso

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

The Chino Latino Salad _TM_

Shredded Lettuce & Cabbage, Carrots, Sesame Seeds, Wonton Chips, Vinaigrette with Chicken, Steak or Tofu

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Our Famous Sushi Burritos

Spicy Tuna- with Crab Meat and Wasabi Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Quinoa Protein Bowl

Chicken or Steak, Organic Spinach, Butter Lettuce, Quinoa, Avocado

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

The Steak Salad

Mixed Greens, Tomato, Cucumber, Avocado, Balsamic Vinaigrette and Steak

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

The Steak and Egg Burrito

Steak, Eggs, Salsa Suave _TM_ Queso

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

The Pepperdine Bowl _TM_

Lettuce, Rice, Beans, Pico de Gallo, Guacamole, Queso, Chicken or Steak | Shrimp (add $4)

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat25g

The All American Breakfast Burrito

Bacon, Eggs, Queso

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

The Malibu Veggie or Vegan Burrito

Whole Wheat Tortilla, Grilled Veggies, Rice, Beans, Pico, Guac, Queso*

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs76g
🧈 Fat21g

Healthy Salmon Wrap

Spinach Flour Tortilla, Salmon, Avocado, Spinach, Queso

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Tropical Poke Bowl

Diced Yellowtail, Salmon, Cucumber, Avocado, Mango, Red & Green Seaweed, Onions, Japanese Poke Sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

The Sushi Bowl

Yellowtail, Seared Ahi, Salmon, Sushi Rice, Red & Green Seaweed, Wasabi, Ginger, Avo, Sesame Seeds

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat18g

Healthy Salmon Wrap

Spinach Flour Tortilla, Salmon, Avocado, Spinach, Queso

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Crispy Chef Salad

Mixed Greens, Tomato, Cucumber, Avo, Crispy Chicken with a Vinaigrette

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

The World's Best Lobster Burrito _TM_

Sushi Rice, Avocado, Cucumbers, Spicy Mayo, Mixed Greens

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Huevos Verdes

3 Scrambled Eggs, Spinach, Avo, Rice, Beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

The Old Fashioned Breakfast Burrito _TM_

Bacon, Eggs, Queso, Potatoes

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat27g

The Steak Salad

Mixed Greens, Tomato, Cucumber, Avocado, Balsamic Vinaigrette and Steak

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Shrimp & Bacon Salad

Mixed Greens, Shrimp, Bacon, Avo, with a Vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Tropical Poke Bowl

Diced Yellowtail, Salmon, Cucumber, Avocado, Mango, Red & Green Seaweed, Onions, Japanese Poke Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Malibu Key Lime Pie _TM_

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Crispy Chef Salad

Mixed Greens, Tomato, Cucumber, Avo, Crispy Chicken with a Vinaigrette

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs20g
🧈 Fat30g

Churros con Cajeta

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Shrimp & Bacon Salad

Mixed Greens, Shrimp, Bacon, Avo, with a Vinaigrette

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Huevos Rancheros!

3 Fried Eggs, Beans, Rice, Salsa Suave _TM_

⚑️ Calories423
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat12g

Kid's Bean & Cheese Burrito

Organic Pinto Beans & Queso

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

The Chino Latino Salad _TM_

Shredded Lettuce & Cabbage, Carrots, Sesame Seeds, Wonton Chips, Vinaigrette with Chicken, Steak or Tofu

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

The Mexican Bowl

Scrambled Eggs, Rice, Beans, Queso

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Bacon & Eggs

Bacon and Scrambled Eggs

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat31g

Malibu Key Lime Pie _TM_

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Chips & Guac

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat24g

The Malibu Veggie Bowl _TM_

Butter Lettuce, Brown Rice, Pinto Beans, Queso, Avocado, Zucchini, Green Onions

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

The Healthy Breakfast Wrap

Eggs, Spinach, Avocado, Queso

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat22g

Organic Beans & Rice

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat3g

House Fries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Huevos Verdes

3 Scrambled Eggs, Spinach, Avo, Rice, Beans

⚑️ Calories315
πŸ₯© Protein21g
🍞 Carbs47g
🧈 Fat16g

Side of Bacon

⚑️ Calories315
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat25g

Two Taco Combo

Chicken, Steak or Seafood (add $2)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Churros con Cajeta

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

Seared Ahi Salad

Seared Ahi, Butter Lettuce, Ginger, Wasabi, Ponzu Sauce

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat15g

House Fries

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat17g

The Healthy Breakfast Wrap

Eggs, Spinach, Avocado, Queso

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Bacon & Eggs

Bacon and Scrambled Eggs

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat25g

Kid's Bean & Cheese Burrito

Organic Pinto Beans & Queso

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Tres Mares Caldo

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat10g

The Cross Fit Breakfast Bowl

Pintos, Spinach, Kale, Avo, Salsa Verde, Scrambled Eggs, Bacon

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat15g

Large Edamame

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat9g

Spicy Salmon

Spicy Salmon

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Chips & Guac

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat18g

Organic Beans & Rice

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat2g

Three Sunnys Over Chilaquiles

3 Eggs, Tortilla Chips, Sour Cream, Onion, Cilantro, Queso, Salsa Suave _TM_

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat15g

The Mexican Bowl

Scrambled Eggs, Rice, Beans, Queso

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs23g
🧈 Fat7g

The Cross Fit Breakfast Bowl

Pintos, Spinach, Kale, Avo, Salsa Verde, Scrambled Eggs, Bacon

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat2g

Large Edamame

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat8g

Tres Ceviches

Halibut | Scallops | Shrimp| Mixta

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat2g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat8g

Chips &Salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat7g

Chips &Salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

The Malibu Veggie Bowl _TM_

Butter Lettuce, Brown Rice, Pinto Beans, Queso, Avocado, Zucchini, Green Onions

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat13g

Yellowtail

Yellowtail

⚑️ Calories146
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Tofu / Scramble & Avo

Tofu, Scrambled Eggs, Avocado, Rice, Beans, Queso

⚑️ Calories140
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat10g

Seared Ahi Salad

Seared Ahi, Butter Lettuce, Ginger, Wasabi, Ponzu Sauce

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Side of Bacon

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat9g

Seaweed Salad

⚑️ Calories106
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat2g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Huevos Rancheros!

3 Fried Eggs, Beans, Rice, Salsa Suave _TM_

⚑️ Calories3
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat24g

Veggie

Veggie

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Howdy's Nutrition Information

Discover the nutritional content of menu items at Howdy's in Malibu, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Howdy's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/howdys-malibu-ca. Accessed December 25, 2025.
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