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How to Cook a Wolf
Nutrition Facts & Calorie Information
2208 Queen Anne Ave N Seattle, WA 98109
- PawStrozzapreti Pesto
pea vine, sunflower seed, calabrian chili, lemon pangratatto, parmigiano
Hanger Steak
summer squash-saffron puree, bbq onion, red pepper, pea vine
Cavatelli Arrabbiata
tomato, garlic, chili flake, basil, parmigiano
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Conchiglie
prawn, tomato, calabrian chili, pangrattato
Sacchetti di Carciofi
artichoke, chevre, cherry tomato, pearl onion, pine nut, basil (V)
Yeasted Polenta Fritters
whipped ricotta, sage, chestnut honey
Burrata
rhubarb, grapefruit, white balsamic reduction, pink peppercorn, pea vine, basil
Salmon
mint-pea puree, baby zucchini, pea, sea bean, cucumber, elderflower
Pork Chop
piquillo romesco, cherries, basil, pickled pearl onion, bacon vinaigrette
Wagyu Beef Carpaccio
castlevetrano olive, chili flake, parmesan, garlic, olive oil
Sea Wolf Sourdough
fennel-honey butter, roasted garlic, aged balsamic
Hamachi Crudo
basil aguachile, strawberry, rhubarb, strawberry-balamic puree, shallot
Chicken Liver Mousse
seasonal agrodolce, house crackers
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Download MacrosMap →Baby Gem Lettuces
spring herb vinaigrette, fennel, english pea, focaccia crouton
Marinated Olives
citrus, calabrian chilis, coriander, garlic, olive oil
Asparagus
charred lemon vinaigrette, hazelnut, calabrian chili, parmigiano
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About How to Cook a Wolf Nutrition Information
Discover the nutritional content of menu items at How to Cook a Wolf in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "How to Cook a Wolf Menu - Nutrition Facts – Macros & Calories." https://macros.menu/how-to-cook-a-wolf-seattle-wa. Accessed December 25, 2025.