16" Ham
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g
16" Vegetarian
Avocado, Swiss, havarti dill, lettuce, and tomato
⚡️ Calories1200
🥩 Protein36g
🍞 Carbs24g
🧈 Fat80g
16" Pastrami
⚡️ Calories1200
🥩 Protein74g
🍞 Carbs90g
🧈 Fat65g
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Lamb/Beef Gyro 2 sides
⚡️ Calories850
🥩 Protein37g
🍞 Carbs72g
🧈 Fat45g
5" Pastrami 2 sides
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
Chicken Gyro 2 sides
⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g
3 Way Combo (Choice of Any 3 Sides)
⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
5" Club with 2 sides
⚡️ Calories720
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g
16" Turkey
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
16" Roast Beef
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Lamb/Beef Gyro 1 side
⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
Lamb and Beef Gyro
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
Chicken Kebab 2 sides
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
🚀
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Download MacrosMap →Chicken Gyro 1 side
⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g
Vegan Gyro 1 side
⚡️ Calories600
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g
8" Club
⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g
5" Vegetarian with 2 Sides
⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g
Walnut Baklava
⚡️ Calories600
🥩 Protein5g
🍞 Carbs60g
🧈 Fat40g
Falafel 2 sides
⚡️ Calories550
🥩 Protein14g
🍞 Carbs75g
🧈 Fat24g
5" Pastrami with 1 Side
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g
8" Vegetarian
Avocado, havarti dill, lettuce, and tomato
⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g
Chicken Gyro
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
5" Club with 1 Side
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
5" Ham with 1 Side
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
5" Roast Beef with 2 sides
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
5" Chicken Salad with 2 Sides
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
16" Vegan
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories490
🥩 Protein18g
🍞 Carbs78g
🧈 Fat12g
Vegan Gyro 2 sides
⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
5" Turkey with 1 Side
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat16g
5" Chicken Salad with 1 Side
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
8" Turkey
⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g
Chicken Kebab 1 side
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
5" Ham with 2 sides
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Vegan Gyro
⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Chicken Salad
Dried cranberries and golden raisins. Celery, red onion, house yogurt and cream cheese spread
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
8" Pastrami
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
5" Roast Beef
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g
5" Roast Beef with 1 Side
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
5" Club (Turkey and Ham)
⚡️ Calories370
🥩 Protein17g
🍞 Carbs44g
🧈 Fat14g
8" Roast Beef
⚡️ Calories360
🥩 Protein23g
🍞 Carbs45g
🧈 Fat9g
Pasta Salad
Caesar base dressing, feta cheese, basil, red onion, grape and sun-dried tomatoes
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
8" Ham
⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g
Mujadara
Lentils and brown rice mixed. Caramelized onion and spices
⚡️ Calories350
🥩 Protein18g
🍞 Carbs62g
🧈 Fat4g
Nemoura
⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Pistachio Baklava
⚡️ Calories340
🥩 Protein5g
🍞 Carbs42g
🧈 Fat19g
Falafel*
⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g
5" Turkey with 2 sides
⚡️ Calories320
🥩 Protein26g
🍞 Carbs36g
🧈 Fat6g
5" Ham
⚡️ Calories300
🥩 Protein17g
🍞 Carbs35g
🧈 Fat5g
5" Pastrami
⚡️ Calories300
🥩 Protein23g
🍞 Carbs30g
🧈 Fat12g
5" Vegetarian with 1 Side
Avocado, Havarti dill, lettuce, and tomato
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
Falafel 1 side
⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g
5" Vegan with 1 Side
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
Gluten Free Wrap
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g
Extra Sauce
⚡️ Calories300
🥩 Protein2g
🍞 Carbs50g
🧈 Fat15g
Feta Cheese
⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g
Potato Lentil Soup
⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat2g
5" Turkey
⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat8g
5" Vegetarian
Avocado, Havarti dill, lettuce, and tomato
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
Chicken Kebab
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
5" Vegan
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g
5" Chicken Salad Roll
⚡️ Calories240
🥩 Protein19g
🍞 Carbs33g
🧈 Fat4g
Lady Fingers
⚡️ Calories218
🥩 Protein7g
🍞 Carbs27g
🧈 Fat9g
Mediterranean Salad
Cucumber, tomato, feta cheese, Kalamata olives, red onion, and pepperoncini, olive oil and lemon juice dressing
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
Tabbouleh
Finely chopped parsley with cucumber, tomato, green onion, bulgur, olive oil and lemon juice
⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat9g
Fattoush Salad
Romaine lettuce, cucumber, tomato, mint, and sumac. Olive oil and lemon juice dressing
⚡️ Calories180
🥩 Protein3g
🍞 Carbs16g
🧈 Fat12g
Fruit Salad
Fresh cantaloupe, honeydew, pineapple, and grapes
⚡️ Calories180
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g
Hummus
Chickpeas blended with tahini, lemon juice, and garlic
⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat11g
Avocado
⚡️ Calories160
🥩 Protein3g
🍞 Carbs9g
🧈 Fat15g
Labneh
Yogurt and cream spread. Herbs and spices
⚡️ Calories150
🥩 Protein5g
🍞 Carbs9g
🧈 Fat9g
Hovan Cheese Spread
⚡️ Calories150
🥩 Protein6g
🍞 Carbs5g
🧈 Fat12g
3 Grape Leaves
Rice, herbs, and spices
⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g
Banana pepper
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Pita Bread
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Potato Salad
Olive oil and lemon juice dressing. Fresh herbs and spices
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g
8" Vegan
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g
Vegan Chocolate Chip Cookie
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
Baba Ghanoush
Roasted eggplant blended with tahini, lemon juice, and garlic
⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat5g
Olives
⚡️ Calories115
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g
5" Vegan with 2 sides
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
About Hovan Gourmet Mediterranean Nutrition Information
Discover the nutritional content of menu items at Hovan Gourmet Mediterranean in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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