Dried cranberries and golden raisins. Celery, red onion, house yogurt and cream cheese spread
⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g
8" Pastrami
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
5" Roast Beef
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:12g
5" Roast Beef with 1 Side
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g
5" Club (Turkey and Ham)
⚡️ Calories:370
🥩 Protein:17g
🍞 Carbs:44g
🧈 Fat:14g
8" Roast Beef
⚡️ Calories:360
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:9g
Pasta Salad
Caesar base dressing, feta cheese, basil, red onion, grape and sun-dried tomatoes
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g
8" Ham
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:12g
Mujadara
Lentils and brown rice mixed. Caramelized onion and spices
⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:62g
🧈 Fat:4g
Nemoura
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g
Pistachio Baklava
⚡️ Calories:340
🥩 Protein:5g
🍞 Carbs:42g
🧈 Fat:19g
Falafel*
⚡️ Calories:333
🥩 Protein:13g
🍞 Carbs:31g
🧈 Fat:18g
5" Turkey with 2 sides
⚡️ Calories:320
🥩 Protein:26g
🍞 Carbs:36g
🧈 Fat:6g
5" Ham
⚡️ Calories:300
🥩 Protein:17g
🍞 Carbs:35g
🧈 Fat:5g
5" Pastrami
⚡️ Calories:300
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:12g
5" Vegetarian with 1 Side
Avocado, Havarti dill, lettuce, and tomato
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g
Falafel 1 side
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:15g
5" Vegan with 1 Side
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:12g
Gluten Free Wrap
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:10g
Extra Sauce
⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:50g
🧈 Fat:15g
Feta Cheese
⚡️ Calories:264
🥩 Protein:14g
🍞 Carbs:4g
🧈 Fat:21g
Potato Lentil Soup
⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:2g
5" Turkey
⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:8g
5" Vegetarian
Avocado, Havarti dill, lettuce, and tomato
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g
Chicken Kebab
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g
5" Vegan
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:8g
5" Chicken Salad Roll
⚡️ Calories:240
🥩 Protein:19g
🍞 Carbs:33g
🧈 Fat:4g
Lady Fingers
⚡️ Calories:218
🥩 Protein:7g
🍞 Carbs:27g
🧈 Fat:9g
Mediterranean Salad
Cucumber, tomato, feta cheese, Kalamata olives, red onion, and pepperoncini, olive oil and lemon juice dressing
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g
Tabbouleh
Finely chopped parsley with cucumber, tomato, green onion, bulgur, olive oil and lemon juice
⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:9g
Fattoush Salad
Romaine lettuce, cucumber, tomato, mint, and sumac. Olive oil and lemon juice dressing
⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:16g
🧈 Fat:12g
Fruit Salad
Fresh cantaloupe, honeydew, pineapple, and grapes
⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:1g
Hummus
Chickpeas blended with tahini, lemon juice, and garlic
⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:11g
Avocado
⚡️ Calories:160
🥩 Protein:3g
🍞 Carbs:9g
🧈 Fat:15g
Labneh
Yogurt and cream spread. Herbs and spices
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:9g
🧈 Fat:9g
Hovan Cheese Spread
⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:5g
🧈 Fat:12g
3 Grape Leaves
Rice, herbs, and spices
⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:3g
Banana pepper
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Pita Bread
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Potato Salad
Olive oil and lemon juice dressing. Fresh herbs and spices
⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:9g
8" Vegan
Hummus, tabbouleh, lettuce, and tomato
⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g
Vegan Chocolate Chip Cookie
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g
Baba Ghanoush
Roasted eggplant blended with tahini, lemon juice, and garlic
⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:5g
Olives
⚡️ Calories:115
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:11g
5" Vegan with 2 sides
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
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About Hovan Gourmet Mediterranean Nutrition Information
Discover the nutritional content of menu items at Hovan Gourmet Mediterranean in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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