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Hovan Gourmet Mediterranean

Nutrition Facts & Calorie Information

2005 Park St, Jacksonville, FL 32204

79items analyzed
"This menu is overall balanced and flexible — it offers plenty of lean, protein-forward choices for cutting (smaller sandwiches, salads) and several calorie-dense sandwiches/gyros for bulking. For cutting, choose the 5" Chicken Salad Roll (240 kcal, 19 g protein, 4 g fat) or the 5" Turkey with 2 sides (320 kcal, 26 g protein, 6 g fat) and pick a salad/tabbouleh side instead of pasta. For bulking, go with the Lamb/Beef Gyro with 2 sides (850 kcal) or the 16" Ham (1,200 kcal) and add hummus or a fattoush for extra calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16" Ham

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g

16" Vegetarian

Avocado, Swiss, havarti dill, lettuce, and tomato

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs24g
🧈 Fat80g

16" Pastrami

⚡️ Calories1200
🥩 Protein74g
🍞 Carbs90g
🧈 Fat65g
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Lamb/Beef Gyro 2 sides

⚡️ Calories850
🥩 Protein37g
🍞 Carbs72g
🧈 Fat45g

5" Pastrami 2 sides

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Chicken Gyro 2 sides

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

3 Way Combo (Choice of Any 3 Sides)

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

5" Club with 2 sides

⚡️ Calories720
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

16" Turkey

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

16" Roast Beef

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Lamb/Beef Gyro 1 side

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Lamb and Beef Gyro

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Chicken Kebab 2 sides

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Chicken Gyro 1 side

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Vegan Gyro 1 side

⚡️ Calories600
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g

8" Club

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g

5" Vegetarian with 2 Sides

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Walnut Baklava

⚡️ Calories600
🥩 Protein5g
🍞 Carbs60g
🧈 Fat40g

Falafel 2 sides

⚡️ Calories550
🥩 Protein14g
🍞 Carbs75g
🧈 Fat24g

5" Pastrami with 1 Side

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

8" Vegetarian

Avocado, havarti dill, lettuce, and tomato

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Chicken Gyro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

5" Club with 1 Side

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

5" Ham with 1 Side

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

5" Roast Beef with 2 sides

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

5" Chicken Salad with 2 Sides

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

16" Vegan

Hummus, tabbouleh, lettuce, and tomato

⚡️ Calories490
🥩 Protein18g
🍞 Carbs78g
🧈 Fat12g

Vegan Gyro 2 sides

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

5" Turkey with 1 Side

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat16g

5" Chicken Salad with 1 Side

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

8" Turkey

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

Chicken Kebab 1 side

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

5" Ham with 2 sides

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Vegan Gyro

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Chicken Salad

Dried cranberries and golden raisins. Celery, red onion, house yogurt and cream cheese spread

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

8" Pastrami

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

5" Roast Beef

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

5" Roast Beef with 1 Side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

5" Club (Turkey and Ham)

⚡️ Calories370
🥩 Protein17g
🍞 Carbs44g
🧈 Fat14g

8" Roast Beef

⚡️ Calories360
🥩 Protein23g
🍞 Carbs45g
🧈 Fat9g

Pasta Salad

Caesar base dressing, feta cheese, basil, red onion, grape and sun-dried tomatoes

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

8" Ham

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

Mujadara

Lentils and brown rice mixed. Caramelized onion and spices

⚡️ Calories350
🥩 Protein18g
🍞 Carbs62g
🧈 Fat4g

Nemoura

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Pistachio Baklava

⚡️ Calories340
🥩 Protein5g
🍞 Carbs42g
🧈 Fat19g

Falafel*

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

5" Turkey with 2 sides

⚡️ Calories320
🥩 Protein26g
🍞 Carbs36g
🧈 Fat6g

5" Ham

⚡️ Calories300
🥩 Protein17g
🍞 Carbs35g
🧈 Fat5g

5" Pastrami

⚡️ Calories300
🥩 Protein23g
🍞 Carbs30g
🧈 Fat12g

5" Vegetarian with 1 Side

Avocado, Havarti dill, lettuce, and tomato

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Falafel 1 side

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

5" Vegan with 1 Side

Hummus, tabbouleh, lettuce, and tomato

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Gluten Free Wrap

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Extra Sauce

⚡️ Calories300
🥩 Protein2g
🍞 Carbs50g
🧈 Fat15g

Feta Cheese

⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

Potato Lentil Soup

⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat2g

5" Turkey

⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat8g

5" Vegetarian

Avocado, Havarti dill, lettuce, and tomato

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Chicken Kebab

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

5" Vegan

Hummus, tabbouleh, lettuce, and tomato

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

5" Chicken Salad Roll

⚡️ Calories240
🥩 Protein19g
🍞 Carbs33g
🧈 Fat4g

Lady Fingers

⚡️ Calories218
🥩 Protein7g
🍞 Carbs27g
🧈 Fat9g

Mediterranean Salad

Cucumber, tomato, feta cheese, Kalamata olives, red onion, and pepperoncini, olive oil and lemon juice dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Tabbouleh

Finely chopped parsley with cucumber, tomato, green onion, bulgur, olive oil and lemon juice

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat9g

Fattoush Salad

Romaine lettuce, cucumber, tomato, mint, and sumac. Olive oil and lemon juice dressing

⚡️ Calories180
🥩 Protein3g
🍞 Carbs16g
🧈 Fat12g

Fruit Salad

Fresh cantaloupe, honeydew, pineapple, and grapes

⚡️ Calories180
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g

Hummus

Chickpeas blended with tahini, lemon juice, and garlic

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat11g

Avocado

⚡️ Calories160
🥩 Protein3g
🍞 Carbs9g
🧈 Fat15g

Labneh

Yogurt and cream spread. Herbs and spices

⚡️ Calories150
🥩 Protein5g
🍞 Carbs9g
🧈 Fat9g

Hovan Cheese Spread

⚡️ Calories150
🥩 Protein6g
🍞 Carbs5g
🧈 Fat12g

3 Grape Leaves

Rice, herbs, and spices

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g

Banana pepper

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pita Bread

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Potato Salad

Olive oil and lemon juice dressing. Fresh herbs and spices

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

8" Vegan

Hummus, tabbouleh, lettuce, and tomato

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Vegan Chocolate Chip Cookie

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Baba Ghanoush

Roasted eggplant blended with tahini, lemon juice, and garlic

⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat5g

Olives

⚡️ Calories115
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

5" Vegan with 2 sides

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hovan Gourmet Mediterranean Nutrition Information

Discover the nutritional content of menu items at Hovan Gourmet Mediterranean in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Hovan Gourmet Mediterranean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hovan-gourmet-mediterranean-jacksonville-fl. Accessed December 26, 2025.
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