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MenuHOUSE OF SOUL RESTAURANT and BAR
Nutrition Facts & Calorie Information
9430 Annapolis Rd, Lanham, MD 20706
42items analyzed
"Overall this menu leans toward higher‑calorie options and is better suited for bulking or a balanced intake with careful portioning rather than strict cutting. For cutting, pick lower‑calorie, higher‑protein choices like "Scheduling" (250 kcal, 12 g protein) or the 200 kcal mobile order option and pair with extra veggies. For bulking, go with the Food Truck (1,000 kcal, 50 g protein) or the Full Service entrée (1,200 kcal, 30 g protein) to hit higher calorie and protein targets."
- PawSort:
Full service
⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g
Food truck
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs150g
🧈 Fat30g
Fine dining
⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g
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Cafe and bakery
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Restaurant and retail hybrid
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Quick service
⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat22g
Fast casual
⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Enterprise
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Bar and lounge
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Hotel restaurant
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Butcher Shop
⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Tips management
⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g
Websites
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
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⚡️ Calories420
🥩 Protein9g
🍞 Carbs61g
🧈 Fat18g
All hardware
⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat22g
Toast Delivery Services®
⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g
Benchmarking
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Loyalty
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
Email marketing
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Bottle shop
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g
Pizza
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat13g
Multilocation management
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g
Loans
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Toast Tables™
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g
Branded mobile app
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
Inventory management
⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g
Toast Now management app
⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g
Scheduling
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Toast Mobile Order & Pay®
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Grocery
⚡️ Calories120
🥩 Protein3g
🍞 Carbs17g
🧈 Fat5g
Casual dining
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Catering and events
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Convenience
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Point of sale
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Kitchen display system
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Catering & events
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Payment processing
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Gift cards
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Online ordering
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
xtraCHEF cost analytics
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Handheld POS
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Self-ordering kiosk
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About HOUSE OF SOUL RESTAURANT and BAR Nutrition Information
Discover the nutritional content of menu items at HOUSE OF SOUL RESTAURANT and BAR in Lanham, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "HOUSE OF SOUL RESTAURANT and BAR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/house-of-soul-restaurant-and-bar-lanham-md. Accessed January 1, 2026.