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House of Milae

4932 St Elmo Ave Bethesda, MD 20814

Nutrition Facts & Calorie Information

34 Menu Items Analyzed

MILAE Short Rib 미래 갈비

(Chef's Recommendation) Grilled marinated beef short ribs, onion, scallion + steamed broccoli & rice - DF, NF

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

MILAE Grilled Chicken Bulgogi 미래 닭구이

Grilled marinated chicken in bulgogi sauce, onion, scallion + steamed broccoli & rice - DF, NF

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

MILAE Hot Stone Bibimbap (L) 미래 돌솥 비빔밥 (대)

(Chef's Recommendation) Break CRUNCHY RICE (L) & mix seasoned spinach, carrot, bean sprout, lettuce, egg, protein in sesame oil & choices of sauces - Vegan, DF, NF, GF ** Choose Step 1, 2, 3 **

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:20g
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Bulgogi 불고기

Marinated thin sliced rib-eye, onion, scallion in soy sauce & sesame oil + steamed broccoli & rice - DF, NF

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

Spicy Pork 제육볶음

Marinated pork, onion, squash, carrot, cabbage, mushroom in Korean spicy sauce & sesame oil + rice - DF, NF

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Tofu Kimchi 두부 김치

Sautéed Kimchi, onion, scallion, spicy pork & rice - DF, NF, PESCA & GF (KIMCHI only) Pick: Steamed Tofu | Fried Tofu

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Kimchi Fried Rice 김치 볶음밥

Stir fried rice with kimchi, corn, peas, onion + sesame oil & egg - PESCA, DF, NF, GF (mushroom & shrimp) Pick: Beef | Pork | Chicken | Mushroom | Shrimp + 4

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:82g
🧈 Fat:18g

Beef Short Rib Soup 갈비탕

(Chef's Recommendation) Beef short rib, sweet potato noodle, radish, onion, scallion + rice - DF, NF, GF

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Spicy Calamari 매운 오징어 볶음

Sautéed calamari, squash, onion, cabbage, carrot, scallion, mushroom in Korean spicy chili sauce + rice - PESCA, DF, NF ADD: Noodle +3

⚡️ Calories:524
🥩 Protein:26g
🍞 Carbs:70g
🧈 Fat:15g

Pork Belly 삼겹살

Grilled thick strip of pork belly - DF, NF

⚡️ Calories:520
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:53g

MILAE Bibimbap 미래 비빔밥

(Chef's Recommendation) Mix SOFT RICE with seasoned spinach, carrot, bean sprout, lettuce, egg, protein in sesame oil & choices of sauces - Vegan, DF, NF, GF ** Choose Step 1, 2, 3 **

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

MILAE Beef Soft Tofu Stew 미래 고기 순두부

Soft tofu stew, beef, squash, onion, cabbage, scallion & egg + rice - DF, NF

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

MILAE Bulgogi Kid 미래 어린이 불고기

(Chef's Recommendation) Marinated thing sliced beef, onion, scallion in soy sauce & sesame oil + steamed broccoli & rice - DF, NF

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g
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MILAE Hot Stone Bibimbap Kid 미래 어린이 돌솥 비빔밥

Break & Mix CRUNCHY RICE, spinach, carrot, bean sprout, lettuce, egg, protein in sesame oil & choices of sauces - Vegan, DF, NF, GF ** Choose Step 1, 2, 3 **

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:20g

Kimchi Stew 김치 찌개

Kimchi (spicy fermented cabbage), tofu, scallion, onion + rice - PESCA(Kimchi Only), DF, NF Pick: Pork | Beef | Chicken ADD: Noodle +3

⚡️ Calories:460
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:18g

Seafood Pancake 해물 파전

(Chef's Recommendation) calamari, mussel, shrimp, scallion & onion - PESCA, DF, NF

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

MILAE Bibimbap Kid 미래 어린이 비빔밥

(Chef's Recommendation) Break & Mix SOFT RICE, spinach, carrot, bean sprout, lettuce, egg, protein in sesame oil & choices of sauces - Vegan, DF, NF, GF ** Choose Step 1, 2, 3 **

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:15g

MILAE Hot Stone Bibimbap (S) 미래 미니 돌솥 비빔밥 (소)

(Chef's Recommendation) Break CRUNCHY RICE (S) & mix seasoned spinach, carrot, bean sprout, lettuce, egg, protein in sesame oil & choices of sauces - Vegan, DF, NF. GF ** Choose Step 1, 2, 3 **

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

MILAE Grilled Chicken Kid 미래 어린이 닭구이

Grilled marinated chicken in bulgogi sauce, onion, scallion + steamed broccoli & rice - DF, NF

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:38g
🧈 Fat:10g

MILAE Seafood Soft Tofu Stew 미래 해물 순두부

Soft tofu stew with seafood (mussel, clam, calamari, shrimp), squash, onion, cabbage, carrot, scallion & egg + rice - DF, NF

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Fried Dumplings: 5pcs 군 만두

Pick: Beef & Pork | Vegetable (meat sub) | Spicy Vegetable (meat sub) - V, DF, NF

⚡️ Calories:350
🥩 Protein:11g
🍞 Carbs:40g
🧈 Fat:16g

Steamed Dumplings: 5pcs 찐 만두

Pick: Beef & Pork | Vegetable - V, DF, NF

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

MILAE Spicy Grilled Chicken 미래 닭구이

Grilled marinated spicy chicken, onion, scallion + steamed broccoli & rice - DF, NF

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

Jeon

Korean style pancake filled with various ingredients

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

MILAE Kimbap 미래 김밥

Korean style picnic roll - rice & seaweed rolled around spinach, carrot, yellow radish, egg, crab meat - PESCA, DF, NF, GF (Veg) Pick: Beef | Pork | Chicken | Mayo Tuna | Veg only

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:5g

Rice Cake Soup 떡국

Light beef broth, rice cake, onion, scallion, seaweed & egg - DF, NF, GF **ADD: Dumplings +4**

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

Sweet Potato Noodle 잡채

Sweet potato noodle (glass noodle), spinach, carrot, onion, scallion in soy sauce & sesame oil - Vegan, DF, NF Pick: Beef | Tofu | Mushroom | Shrimp +4

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

Scallion Pancake 파전

scallion & onion - Vegan, DF, NF

⚡️ Calories:290
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:13g

Bulgogi Pancake 불고기 전

beef, onion & scallion - DF, NF

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:10g

Shrimp Pancake 새우 파전

shrimp, onion & scallion - PESCA, DF, NF

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Sweet Potato Noodle Kid 어린이 잡채

Sweet potato noodles (glass noodle), spinach, carrot, onion, scallion in soy sauce & sesame oil - Vegan, DF, NF Pick: Beef | Tofu | Mushroom | Shrimp +2

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:5g

Kimchi Pancake 김치 전

(Chef's Recommendation) Kimchi (fermented spicy and sour cabbage), scallion & onion - PESCA, DF, NF

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:9g

Spinach Pancake 시금치 전

spinach, carrot, onion & scallion - Vegan, DF, NF

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:4g

Korean-Style Steamed Egg 계란찜

Steamed egg with diced scallion - V, DF, NF

⚡️ Calories:110
🥩 Protein:8g
🍞 Carbs:2g
🧈 Fat:7g

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About House of Milae Nutrition Information

Discover the nutritional content of menu items at House of Milae in Bethesda, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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