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House of Jollof

Nutrition Facts & Calorie Information

503 Paul Ave, Florissant, MO 63031

35items analyzed
"Overall this menu leans toward calorie-dense, fat-rich, protein-heavy dishes and is better suited to bulking than strict cutting. For cutting, choose Sukuma Wiki (greens) and pair it with a lean soup like Goat Soup for a relatively low-calorie, high-protein meal. For bulking, go with a suya option (Beef Suya is high in protein and calories) or rich stews/peanut/egusi dishesβ€”just watch portions and high-fat condiments like shito."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PEANUT SOUP - 4L BOWL

⚑️ Calories13100
πŸ₯© Protein421g
🍞 Carbs348g
🧈 Fat1189g

GOAT SUYA - HALF PAN

⚑️ Calories10530
πŸ₯© Protein908g
🍞 Carbs109g
🧈 Fat726g

BEEF STEW - HALF PAN

⚑️ Calories8000
πŸ₯© Protein640g
🍞 Carbs576g
🧈 Fat384g
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CHICKEN SUYA - HALF PAN

⚑️ Calories6500
πŸ₯© Protein750g
🍞 Carbs180g
🧈 Fat320g

BEEF SUYA - HALF PAN

⚑️ Calories6300
πŸ₯© Protein576g
🍞 Carbs48g
🧈 Fat402g

LAMB STEW - HALF PAN

⚑️ Calories4800
πŸ₯© Protein360g
🍞 Carbs300g
🧈 Fat240g

EGUSI SOUP - HALF PAN

⚑️ Calories4500
πŸ₯© Protein200g
🍞 Carbs150g
🧈 Fat350g

FRIED PLANTAINS - HALF PAN

⚑️ Calories4350
πŸ₯© Protein27g
🍞 Carbs562g
🧈 Fat218g

GOAT STEW - HALF PAN

⚑️ Calories4200
πŸ₯© Protein300g
🍞 Carbs240g
🧈 Fat180g

OKRO SOUP - 4L BOWL

⚑️ Calories4000
πŸ₯© Protein128g
🍞 Carbs160g
🧈 Fat288g

TOFU STEW - HALF PAN

⚑️ Calories3600
πŸ₯© Protein192g
🍞 Carbs240g
🧈 Fat192g

TOMATO STEW - HALF PAN

⚑️ Calories3200
πŸ₯© Protein80g
🍞 Carbs480g
🧈 Fat110g

GOAT SOUP - 4L BOWL

⚑️ Calories2100
πŸ₯© Protein280g
🍞 Carbs35g
🧈 Fat110g
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SUKUMA WIKI (GREENS) - HALF PAN

⚑️ Calories1032
πŸ₯© Protein36g
🍞 Carbs96g
🧈 Fat56g

WAAKYE RICE PAN

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat24g

FRIED RICE PAN

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat20g

WHOLE TILAPIA

Whole tilapia marinated and coated in indigenous flavorful spices and fried to perfection. Choose regular or spicy

⚑️ Calories520
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat30g

BEEF SUYA

Beef is marinated with indigenous African seasoning and spices then fried. The result is then coated with flavorful mix of spicy peppers

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat34g

GOBE BEANS (ONLY)

Stewed Black-eyed peas and gari is enjoyed for its rich flavors and energy-boosting qualities.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat16g

EGUSI

Nutritious combination of Spinach and Egusi (Melon Seeds). The melon seeds are an excellent source of proteins, vitamins, and fatty acids.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat35g

JOLLOF RICE PAN

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat18g

WAAKYE RICE

Nutritious combination of rice and beans with with red sorghum leaves. Sorghum leaves are rich in antioxidants. Add Chicken, Beef, Goat, Cheese steak, Chicken Cheese, Tilapia, Catfish, Tofu.

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs85g
🧈 Fat5g

PEANUT SOUP

Fragrant and comforting staple of African cuisine prepared with roasted organic groundnut paste, tomatoes and other indigenous spices.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat30g

GOAT SUYA

Goat is marinated with indigenous African seasoning and spices then fried. The result is then coated with Green Sauce (flavorful mix of spicy peppers)

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat24g

CHICKEN STEW - PAN

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

LAMB SUYA

Lamb is marinated with indigenous African seasoning and spices then fried. The result is then coated with flavorful mix of spicy peppers

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat24g

OKRO SOUP

A traditional West African dish made with fresh Okra and seasoned with Palm Oil and a blend of aromatic Spices.

⚑️ Calories332
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat28g

JOLLOF RICE

Rice cooked in flavorful tomato puree. Add Chicken, Beef, Goat, Cheese steak, Chicken Cheese, Tilapia, Catfish, Tofu

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat9g

FRIED RICE

African inspired Fried Rice - Carrots, Peas, Onions, Soy Sauce and indigenous spices

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

GOAT SOUP

Flavorful Goat soup

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat15g

CHICKEN WINGS

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs2g
🧈 Fat20g

FRIED PLANTAIN

Sweet ripped plantains, peeled, cut into pieces, and fried until golden.

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat11g

TOMATO STEW - JAR

Traditional West African Stew made with the perfect combination of tomatoes, onion, and flavorful African spices. GREAT WITH EVERYTHING! Rice, Pasta, Potatoes, Meatballs, Meat, Fish, Bread, Chips etc.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

SUKUMA WIKI

Dish made with spinach and collard greens, cooked with tomatoes, onions and flavorful African spices.

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat9g

SHITO - JAR

Blend of flavorful hot spices, fish, and shrimp (Seafood Sauce). GREAT WITH EVERYTHING! Rice, Pasta, Potatoes, Meatballs, Meat, Fish, Bread, Chips etc.

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat9g

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About House of Jollof Nutrition Information

Discover the nutritional content of menu items at House of Jollof in Florissant, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "House of Jollof Menu - Nutrition Facts – Macros & Calories." https://macros.menu/house-of-jollof-florissant-mo. Accessed December 31, 2025.
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