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Hotaru Restaurant

Nutrition Facts & Calorie Information

33 E 3rd Ave #4010, San Mateo, CA 94401

91items analyzed
"This menu is overall carb-forward with many rice/udon and fried options — good choices for maintenance or bulking, but you can still eat relatively lean by choosing the hotpot/grilled items. For cutting, choose the Yosenabe (230 kcal, 20 g protein, 15 g carbs, 8 g fat) or Broiled Mackerel for a lower-calorie, higher-protein meal with minimal carbs. For bulking, go with Curry Rice with Chicken Cutlet (800 kcal, 30 g protein, 100 g carbs, 35 g fat) or the Deep-Fried Shrimp Don (800 kcal) to get extra calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Teriyaki & Deep Fried Salmon

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

Curry Rice With Pork Cutlet

⚡️ Calories900
🥩 Protein40g
🍞 Carbs120g
🧈 Fat35g

Chicken Teriyaki & Pork Cutlet Or Chicken Cutlet

⚡️ Calories850
🥩 Protein48g
🍞 Carbs95g
🧈 Fat30g
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Beef Teriyaki & Deep Fried Calamari

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Deep Fried Shrimp Don

with egg

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat32g

Curry Rice With Chicken Cutlet

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Chicken Teriyaki & Deep Fried Shrimp

⚡️ Calories800
🥩 Protein34g
🍞 Carbs100g
🧈 Fat28g

Beef Teriyaki & Deep Fried Shrimp

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Tempura & Beef Teriyaki

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Hotaru

pork cutlet & croquette with your choice of chicken teriyaki or broiled fish

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Beef Teriyaki & Pork Cutlet

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Tempura & Salmon Teriyaki

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Curry Rice With Croquette & D.f. Shrimp

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g
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Chicken Udon

with egg

⚡️ Calories670
🥩 Protein32g
🍞 Carbs88g
🧈 Fat20g

Pork Cutlet Don

with egg

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Beef Teriyaki Don

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Curry Rice With Croquette

⚡️ Calories650
🥩 Protein16g
🍞 Carbs82g
🧈 Fat25g

Beef Sukiyaki

salad are not served

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Tofu Don

with egg

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Chicken Cutlet Don

with egg

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Beef Don

with egg

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Beef Udon

with egg

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Curry Rice

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

Beef Teriyaki & Croquette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Sashimi & Beef Teriyaki Or Salmon Teriyaki

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Soft Shell Crub

deep fried soft shell crub with dipping sauce

⚡️ Calories600
🥩 Protein18g
🍞 Carbs40g
🧈 Fat35g

Chicken Teriyaki & Croquette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

Sashimi & Chiken Teriyaki

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Oyako Don

with egg

⚡️ Calories560
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Tempura Udon

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Chicken Teriyaki & Deep Fried Calamari

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Tempura & Chiken Teriyaki

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken Teriyaki Don

⚡️ Calories500
🥩 Protein33g
🍞 Carbs54g
🧈 Fat10g

Beef Teriyaki

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Deep Fried Mix Seafood

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Unagi Don

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Salmon Teriyaki

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

All Shrimp Tempura

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Tempura Don

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Sashimi & Pork Cutlet Or Chicken Cutlet

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Curry Udon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

Shrimp Udon

with egg

⚡️ Calories500
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

Nabeyaki Udon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Chicken Cutlet

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Vegetable Don

⚡️ Calories450
🥩 Protein15g
🍞 Carbs67g
🧈 Fat14g

Curry Rice With D.f. Shrimp

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Kitsune Udon

⚡️ Calories430
🥩 Protein16g
🍞 Carbs62g
🧈 Fat13g

Tanuki Udon

⚡️ Calories415
🥩 Protein12g
🍞 Carbs64g
🧈 Fat12g

Yosenabe

salad, soup are not served

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Vege. Tofu Nabe

salad, soup are not served

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Pork Cutlet

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Chicken Sukiyaki

salad is not served

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Vegetable Udon

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Deep Fried Shrimp

⚡️ Calories380
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

Assorted Tempura

⚡️ Calories356
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Chicken Teriyaki

⚡️ Calories350
🥩 Protein32g
🍞 Carbs45g
🧈 Fat4g

Sashimi & Tempura

salad is not served

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Curry Rice With Tofu

⚡️ Calories330
🥩 Protein14g
🍞 Carbs52g
🧈 Fat7g

Plain Hot Or Cold Udon

⚡️ Calories310
🥩 Protein9g
🍞 Carbs62g
🧈 Fat1g

Croquette

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Deep Fried Calamari

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Chicken Teriyaki & Deep Fried Salmon

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Deep Fried Tofu

deep fried tofu with fish and sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Vegetable Tempura

⚡️ Calories260
🥩 Protein3g
🍞 Carbs33g
🧈 Fat14g

Yakitori

skewered grilled chicken (salted or teriyaki sauce)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Croquette

breaded and deep fried mashed potatos with bits of beef

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

Beef Tongue

slightly salted and grilled beef tongue

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat17g

Chicken Karaage

marinated deep fired chicken

⚡️ Calories250
🥩 Protein26g
🍞 Carbs10g
🧈 Fat12g

Broiled Mackerel

⚡️ Calories230
🥩 Protein20g
🍞 Carbs0g
🧈 Fat16g

Yosenabe

salad, soup are not served

⚡️ Calories230
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

Sake Sashimi

fresh salmon

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Gyoza

pan fried pork stickers with dipping sauce

⚡️ Calories200
🥩 Protein6g
🍞 Carbs26g
🧈 Fat7g

Shishamo

grilled marinated fish with natural fish egg

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Uni

sea urchin

⚡️ Calories150
🥩 Protein13g
🍞 Carbs6g
🧈 Fat9g

Chicken Wing

grilled chicken wing (salted or teriyaki sauce)

⚡️ Calories150
🥩 Protein9g
🍞 Carbs1g
🧈 Fat11g

Hamachi Sashimi

fresh yellow tail

⚡️ Calories150
🥩 Protein20g
🍞 Carbs1g
🧈 Fat5g

Mirugai Sashimi

long neck clam

⚡️ Calories150
🥩 Protein26g
🍞 Carbs3g
🧈 Fat1g

Maguro Sashimi

tuna

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

Yu-tofu

tofu saving in boiling water with dipping sauce

⚡️ Calories120
🥩 Protein10g
🍞 Carbs3g
🧈 Fat7g

Edamame

slightly salted broiled soybeans

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Tako Sashimi

octopus

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Shiro Maguro Sashimi

white tuna

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Sunagimo

slightly salted grilled chicked gizzards on skewers

⚡️ Calories100
🥩 Protein19g
🍞 Carbs0g
🧈 Fat3g

Ika Sashimi

squid

⚡️ Calories92
🥩 Protein15g
🍞 Carbs3g
🧈 Fat1g

Moriawase

(mix sashimi) maguro (3pcs), hamachi (3pcs), sake(3pcs)

⚡️ Calories80
🥩 Protein16g
🍞 Carbs0g
🧈 Fat1g

Amaebi Sashimi

sweet shrimp

⚡️ Calories60
🥩 Protein11g
🍞 Carbs1g
🧈 Fat1g

Green Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Toro Sashimi

fatty tuna

⚡️ Calories40
🥩 Protein8g
🍞 Carbs0g
🧈 Fat2g

Hirame Sashimi

halibut

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Oshitashi

broiled spinich with dry fresh and sauce

⚡️ Calories50
🥩 Protein5g
🍞 Carbs6g
🧈 Fat2g

Tsukemono

japanese pickles

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Hotaru Restaurant Nutrition Information

Discover the nutritional content of menu items at Hotaru Restaurant in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hotaru Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hotaru-restaurant-san-mateo-ca. Accessed December 26, 2025.
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