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Hot Wingz & Thingz

Nutrition Facts & Calorie Information

1336 Jackson Ave, Memphis, TN 38107

10items analyzed
"The menu is heavy on fried wings, catfish, and sides, packing calories and fat with uneven carbs, so it isn’t ideal for cutting and isn’t particularly balanced overall. Cutting pick: Catfish Nuggets (320 kcal, 22 g protein, 16 g carbs, 14 g fat) for solid protein with fewer calories. Bulking pick: high-calorie options like 20 Pc Party Wing (1700 kcal, 120 g protein, 60 g carbs, 110 g fat) or 30 Pc Party Wings (1500 kcal, 180 g protein, 0 g carbs, 90 g fat); if you want calories with more carbs, Catfish Basket (1100 kcal, 50 g protein, 72 g carbs, 48 g fat) is a steadier option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Pc Party Wing

⚑️ Calories1700
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat110g

30 Pc Party Wings

⚑️ Calories1500
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat90g

Catfish Basket

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs72g
🧈 Fat48g
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Cheeseburger

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Hamburger

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Seasoned Fries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat17g

Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Catfish Nuggets

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat14g

Banana Pudding

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat10g

Fried Okra

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat12g

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About Hot Wingz & Thingz Nutrition Information

Discover the nutritional content of menu items at Hot Wingz & Thingz in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hot Wingz & Thingz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hot-wingz-thingz-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy