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Hot Suppa restaurant logo - View nutrition facts, calories, and macros for menu items at 703 Congress St, Portland, ME 04102

Hot Suppa

Nutrition Facts & Calorie Information

703 Congress St, Portland, ME 04102

29items analyzed
"This menu leans toward high‑calorie, high‑fat comfort dishes, so it’s generally better suited to bulking than strict cutting (though a few lighter options exist). For cutting, pick a low‑calorie, high‑protein combo like Canadian bacon (89 kcal) with toast (150 kcal) or the 180 kcal “The Hollis.” For bulking, go for a high‑calorie entree such as The Mother Clucker (1,200 kcal) or Chicken and Waffle (800 kcal) to hit extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE MOTHER CLUCKER

boneless fried chicken, buttermilk biscuit, cheddar curds, sausage gravy with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs110g
🧈 Fat70g

FRIED GREEN TOMATO EGGS BENEDICT*

poached eggs, english muffin, hollandaise with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories850
🥩 Protein28g
🍞 Carbs60g
🧈 Fat55g

CHICKEN AND WAFFLE

boneless fried chicken, buttermilk waffle, with Maine Maple Syrup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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CORNED BEEF HASH*

shredded corned beef, potatoes, onions, & carrots, two eggs & toast• with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

SPINACH & ARTICHOKE SCRAMBLE*

heirloom grape tomatoes, Boursin, gruyere & cream cheese with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories700
🥩 Protein20g
🍞 Carbs25g
🧈 Fat50g

BARBECUE PULLED PORK EGGS BENEDICT*

poached eggs, biscuit, hollandaise with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

SCRAMBALAYA*

chicken & smoked sausage jambalaya, scrambled egg, cheddar with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

BUTTERMILK BISCUIT

with sausage gravy

⚡️ Calories660
🥩 Protein16g
🍞 Carbs65g
🧈 Fat38g

PULLED PORK EGG SANDWICH*

over-medium egg, pickled red onion, smoked cheddar, South Carolina BBQ sauce, sourdough bread. Add hashbrowns or Marsh Hen Mill grits • 2 / baby kale • 3

⚡️ Calories650
🥩 Protein32g
🍞 Carbs59g
🧈 Fat30g

CANADIAN BACON EGGS BENEDICT*

poached eggs, english muffin, hollandaise with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

WAFFLE PLATE

single waffle, two eggs any style and bacon, sausage links, or Canadian bacon

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

BISCUIT AND SAUSAGE GRAVY

buttermilk biscuit & country sausage white gravy with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

SHRIMP AND GRITS

mushrooms, bacon, garlic butter, scallions, cheddar grits

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
🚀

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BERRY GRANOLA BOWL

served with organic granola & organic maple yogurt • V (sorry, no special requests)

⚡️ Calories435
🥩 Protein9g
🍞 Carbs72g
🧈 Fat12g

SHRIMP AND ANDOUILLE QUICHE

a slice of Creole decadence with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

LOCAL MUSHROOM SCRAMBLE*

variety of locally grown mushrooms (oyster, trumpet, chestnut, hedgehog), sesame, miso, cream with hashbrowns or Marsh Hen Mill grits. Sub baby kale $3

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

ENGLISH MUFFIN OR BISCUIT

⚡️ Calories340
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

FRENCH TOAST*

Spiced with vanilla, cinnamon and nutmeg, sprinkled with powdered sugar • V / two slices • 12

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

PORK SAUSAGE

2 links

⚡️ Calories250
🥩 Protein10g
🍞 Carbs2g
🧈 Fat22g

GRANDY OATS ORGANIC GRANOLA

organic granola, organic maple yogurt • V

⚡️ Calories250
🥩 Protein7g
🍞 Carbs34g
🧈 Fat10g

HOMEMADE GLUTEN-FREE CORNBREAD

⚡️ Calories235
🥩 Protein5g
🍞 Carbs27g
🧈 Fat11g

CORNED BEEF HASH

⚡️ Calories210
🥩 Protein9g
🍞 Carbs15g
🧈 Fat13g

MARSH HEN MILL GRITS

stone ground / Add cheddar • 1.50

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

"THE HOLLIS"*

two eggs, toast, hashbrowns or grits bacon, sausage links or Canadian bacon

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

PECAN SMOKED BACON

3 strips

⚡️ Calories150
🥩 Protein10g
🍞 Carbs0g
🧈 Fat12g

TOAST

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

CANADIAN BACON

2 slices

⚡️ Calories89
🥩 Protein8g
🍞 Carbs1g
🧈 Fat6g

HOLLANDAISE

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

BUTTERMILK WAFFLE

two waffles • 16 /single waffle•8

⚡️ Calories16
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hot Suppa Nutrition Information

Discover the nutritional content of menu items at Hot Suppa in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hot Suppa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hot-suppa-portland-me. Accessed December 31, 2025.
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