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Hot Rocks - Sear. Sizzle. Savor.

Nutrition Facts & Calorie Information

399 Co Rd A, Wisconsin Dells, WI 53965

54items analyzed
"This menu is protein-forward and fairly low-carb overall, so it leans toward keto/low-carb and can work well for cutting if you choose lean grilled seafood/steaks and skip heavy sides, but it also includes many calorie- and fat-dense platters that make it easy to bulk. For cutting: order the Five Jumbo Scallops (160 kcal, 31 g protein, 1 g fat) or Ahi Tuna for high protein with very few calories; for bulking: go with the Five Lamb Lollipops (900 kcal, 90 g protein, 60 g fat) or the New York Strip for dense calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BEER BATTERED ICELANDIC COD

3pc of Fresh filet, served with your choice of potato and homemade coleslaw. Optional broiled fish; add Extra piece $4

⚡️ Calories1180
🥩 Protein52g
🍞 Carbs98g
🧈 Fat59g

BEIGNETS & MOUSSE

Five fluffy & flaky French pastries dusted in powdered sugar. Served with our signature Nutella Mousse.

⚡️ Calories1150
🥩 Protein14g
🍞 Carbs155g
🧈 Fat70g

FIVE LAMB LOLLIPOPS

⚡️ Calories900
🥩 Protein90g
🍞 Carbs2g
🧈 Fat60g
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HOT ROCKS FUDGE VOLCANO

Served on frozen lava rock. Lava cake, ice cream, licorice, waffle cones, topped with fudge and sprinkles. Serves 2-4.

⚡️ Calories900
🥩 Protein9g
🍞 Carbs110g
🧈 Fat45g

STEAK TRIO

Churrasco Skirt Steak 6oz, Filet Mignon Medallion 2oz, Lamb Lollipop

⚡️ Calories845
🥩 Protein76g
🍞 Carbs0g
🧈 Fat62g

NEW YORK STRIP 12oz

⚡️ Calories840
🥩 Protein84g
🍞 Carbs0g
🧈 Fat60g

KETO FLIGHT

Salmon 4oz, Tuna 4oz, 1 Lamb Lollipop, 1 Fillet Medallion, 1 Scallop, 1 Tiger Shrimp

⚡️ Calories840
🥩 Protein107g
🍞 Carbs0g
🧈 Fat46g

RIBEYE CHOICE OF CUT

Size options: 10 oz, 12 oz, 16 oz, 24 oz, 32 oz

⚡️ Calories831
🥩 Protein74g
🍞 Carbs0g
🧈 Fat65g

CREME BRULEE CHEESECAKE

⚡️ Calories720
🥩 Protein9g
🍞 Carbs60g
🧈 Fat48g

PORK CHOP PORTERHOUSE 10oz

⚡️ Calories685
🥩 Protein78g
🍞 Carbs0g
🧈 Fat40g

SALT & PEPPER CALAMARI

Tender rings of squid, fried in a seasoned batter, served with our signature Zesty Cajun Cream sauce

⚡️ Calories650
🥩 Protein26g
🍞 Carbs48g
🧈 Fat36g

DEATH BY CHOCOLATE CAKE

⚡️ Calories650
🥩 Protein7g
🍞 Carbs78g
🧈 Fat34g

CHEESEBURGER SLIDER PLATTER

Served with your choice of French Fries or Apple Sauce. For kids 12 and under.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs72g
🧈 Fat38g
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CAESAR SALAD

Large 11 - Tender leaves of romaine lettuce in a creamy Caesar dressing with freshly shaved parmesan and croutons

⚡️ Calories620
🥩 Protein18g
🍞 Carbs36g
🧈 Fat44g

PINEAPPLE TERIYAKI GLAZED HAM 12oz

⚡️ Calories615
🥩 Protein70g
🍞 Carbs35g
🧈 Fat21g

FILET MIGNON MEDALLIONS 8oz

⚡️ Calories570
🥩 Protein61g
🍞 Carbs0g
🧈 Fat35g

FILET MIGNON 6oz & LOBSTER TAIL 6oz

⚡️ Calories570
🥩 Protein74g
🍞 Carbs0g
🧈 Fat30g

FRIED CHICKEN WINGS

Boneless or bone in wings, plain or tossed in your choice of BBQ, Hot, Sweet Chili or Teriyaki sauce

⚡️ Calories560
🥩 Protein40g
🍞 Carbs24g
🧈 Fat36g

TOP SIRLOIN STEAK 8oz

⚡️ Calories560
🥩 Protein62g
🍞 Carbs0g
🧈 Fat36g

MAC & CHEESE PLATTER

Served with your choice of French Fries or Apple Sauce. For kids 12 and under.

⚡️ Calories540
🥩 Protein15g
🍞 Carbs70g
🧈 Fat37g

CHICKEN TENDERS PLATTER

Served with your choice of French Fries or Apple Sauce. For kids 12 and under.

⚡️ Calories530
🥩 Protein23g
🍞 Carbs45g
🧈 Fat29g

WISCONSIN CHEESE CURDS

Our curds are made with fresh Wisconsin Cheese and are lightly breaded

⚡️ Calories520
🥩 Protein22g
🍞 Carbs30g
🧈 Fat36g

BABY FIELD SALAD

Large 13 - Baby field greens with dried cranberries, goat cheese, spiced pecans, and white wine vinaigrette.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs45g
🧈 Fat38g

LITTLE STEAK ON THE ROCK

Served with your choice of French Fries or Apple Sauce. For kids 12 and under.

⚡️ Calories510
🥩 Protein31g
🍞 Carbs30g
🧈 Fat31g

NORWEGIAN SALMON FILET 8oz

⚡️ Calories470
🥩 Protein50g
🍞 Carbs0g
🧈 Fat28g

NUTELLA MOUSSE

Our Specialty

⚡️ Calories470
🥩 Protein6g
🍞 Carbs36g
🧈 Fat34g

CHURRASCO SKIRT STEAK 6oz

⚡️ Calories440
🥩 Protein42g
🍞 Carbs0g
🧈 Fat32g

SPICY TUNA CUCUMBER BITES

Ahi Tuna, cream cheese, avocados, tomatoes, onions And jalapenos mixed to perfection and served on crunchy cucumbers

⚡️ Calories430
🥩 Protein32g
🍞 Carbs13g
🧈 Fat31g

PARMESAN CRUSTED SPINACH & ARTICHOKE DIP

Creamy spinach and artichokes blended with rich cheeses, topped with a golden, crispy Parmesan crust. Served warm for dipping

⚡️ Calories420
🥩 Protein14g
🍞 Carbs10g
🧈 Fat34g

LITTLE SHRIMP ON THE ROCK

Served with your choice of French Fries or Apple Sauce. For kids 12 and under.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs46g
🧈 Fat22g

VEGETARIAN ROCK

Chipotle Black Bean Patty and Impossible Burger Patty

⚡️ Calories420
🥩 Protein27g
🍞 Carbs29g
🧈 Fat21g

BLUE MUSSELS

Whole shell Chilean blue mussels sautéed in rich garlic butter and simmered in a savory tomato sauce

⚡️ Calories410
🥩 Protein24g
🍞 Carbs15g
🧈 Fat26g

BABY FIELD SALAD

Small 7 - Baby field greens with dried cranberries, goat cheese, spiced pecans, and white wine vinaigrette.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs25g
🧈 Fat32g

BLACKENED MAHI MAHI 8oz

⚡️ Calories370
🥩 Protein51g
🍞 Carbs2g
🧈 Fat17g

CORN DOG PLATTER

Served with your choice of French Fries or Apple Sauce. For kids 12 and under.

⚡️ Calories355
🥩 Protein11g
🍞 Carbs42g
🧈 Fat17g

TIRAMISU

A rich blend of espresso-soaked ladyfingers, creamy mascarpone, and cocoa powder – the perfect sweet treat to any meal.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs32g
🧈 Fat22g

FILET MIGNON 6oz

⚡️ Calories340
🥩 Protein44g
🍞 Carbs0g
🧈 Fat20g

SEAFOOD TRIO

Salmon Filet 4oz or Ahi Tuna 4oz and 2 Tiger Shrimp and 2 Scallops; Make it a Quartet - all four add $5

⚡️ Calories320
🥩 Protein45g
🍞 Carbs1g
🧈 Fat15g

CAESAR SALAD

Small 7 - Tender leaves of romaine lettuce in a creamy Caesar dressing with freshly shaved parmesan and croutons

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat24g

AHI TUNA 8oz

⚡️ Calories280
🥩 Protein56g
🍞 Carbs0g
🧈 Fat6g

CARAMEL BROWNIE BITE CHEESECAKE

⚡️ Calories280
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

SEARED AHI TUNA ON LAVA ROCK

Ahi Tuna Steak 4oz, served with Wasabi soy sauce and sweet honey mustard sauce

⚡️ Calories250
🥩 Protein27g
🍞 Carbs20g
🧈 Fat8g

Mushrooms & Onions

⚡️ Calories195
🥩 Protein4g
🍞 Carbs13g
🧈 Fat15g

Salmon or Tuna 4oz

⚡️ Calories192
🥩 Protein27g
🍞 Carbs0g
🧈 Fat8g

One Lamb Lollipop 2oz

⚡️ Calories170
🥩 Protein15g
🍞 Carbs0g
🧈 Fat12g

Cold Water Lobster Tail with Entree 6oz

⚡️ Calories170
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

ONE PREMIUM LOBSTER TAIL 6oz

⚡️ Calories165
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

FIVE JUMBO SCALLOPS

⚡️ Calories160
🥩 Protein31g
🍞 Carbs0g
🧈 Fat1g

SOUP OF THE DAY

5

⚡️ Calories140
🥩 Protein6g
🍞 Carbs18g
🧈 Fat5g

One Fillet Medallion 2oz

⚡️ Calories120
🥩 Protein17g
🍞 Carbs0g
🧈 Fat5g

FIVE JUMBO TIGER SHRIMP

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

One Jumbo Scallop 4

⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

One Jumbo Tiger Shrimp 4

⚡️ Calories90
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

COCKTAIL SHRIMP

Five succulent shrimp, cocktail sauce, and lemon slice

⚡️ Calories65
🥩 Protein8g
🍞 Carbs8g
🧈 Fat1g

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About Hot Rocks - Sear. Sizzle. Savor. Nutrition Information

Discover the nutritional content of menu items at Hot Rocks - Sear. Sizzle. Savor. in Wisconsin Dells, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hot Rocks - Sear. Sizzle. Savor. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hot-rocks-sear-sizzle-savor-wisconsin-dells-wi. Accessed December 31, 2025.
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