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Hot Pot restaurant logo - View nutrition facts, calories, and macros for menu items at 970 N Colony Rd, Wallingford, CT 06492

Hot Pot

Nutrition Facts & Calorie Information

970 N Colony Rd, Wallingford, CT 06492

37items analyzed
"Overall, the menu skews toward bulking with many high-calorie, higher-fat items, though lean options exist. Cutting pick: A7 Beef Tripe w. Pepper Slice (90 kcal, 12 g protein, 3 g fat). Bulking pick: Hot Pot Combo Dinner (1200 kcal, 70 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Pot Combo - Dinner

Hot Pot Stock + 2 Meat Dishes + Main Dish + Vegetable Combo Platter (Kitchen Pick 3-4 Vegetables Dishes for you)

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs150g
🧈 Fat45g

All You Can Eat Hot Pot (Adult)

Per person

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

All You Can Eat Hot Pot (Children)

Per person

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
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A4. Fried Chicken Wing (4)

Crispy fried chicken wings, served hot and ready to enjoy.

⚡️ Calories440
🥩 Protein24g
🍞 Carbs12g
🧈 Fat36g

A5. Hot & Spicy Chicken Wings

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g

D19. Mini Pork Ribs w. Scalliion

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat30g

D16. Fried Fresh Pork Bun

⚡️ Calories340
🥩 Protein15g
🍞 Carbs38g
🧈 Fat14g

D3. Glutinous Rice Cake w. Chicken Filling

⚡️ Calories320
🥩 Protein15g
🍞 Carbs42g
🧈 Fat8g

D2. Hong Kong Style Steam Roasted Pork

⚡️ Calories320
🥩 Protein25g
🍞 Carbs7g
🧈 Fat14g

A9. Scallion Pancake

Crispy fried pancake filled with scallions.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs35g
🧈 Fat14g

D29. Chinese Sweet Rice Pudding

⚡️ Calories320
🥩 Protein5g
🍞 Carbs64g
🧈 Fat9g

D30. Pork Shrimp Wontons Soup

⚡️ Calories320
🥩 Protein16g
🍞 Carbs32g
🧈 Fat12g

D12. Cream Custard Bun

⚡️ Calories290
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g
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D13. Lotus Seed Paste Bun

⚡️ Calories290
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

D17. Chicken Paws in Pepper Sauce

⚡️ Calories290
🥩 Protein20g
🍞 Carbs8g
🧈 Fat16g

D9. Steamed Teriyaki Chicken Bun

⚡️ Calories260
🥩 Protein14g
🍞 Carbs34g
🧈 Fat7g

D6. Mini Soupy Bun w. Pork Filling

⚡️ Calories240
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g

D26. Scallion Pancake

Crispy fried pancake filled with scallions.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs34g
🧈 Fat11g

D15. Black Sesame Bun

⚡️ Calories230
🥩 Protein7g
🍞 Carbs34g
🧈 Fat10g

A1. Egg Roll

Crispy fried roll filled with vegetables and served with a sweet chili sauce.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

D8. Steamed Pork Bun w. Veg.

⚡️ Calories210
🥩 Protein9g
🍞 Carbs30g
🧈 Fat7g

D14. Red Bean Bun

⚡️ Calories210
🥩 Protein6g
🍞 Carbs38g
🧈 Fat4g

D20. Deep Fried Sesame Ball

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

D7. Mini Soupy Chicken Bun

⚡️ Calories210
🥩 Protein10g
🍞 Carbs34g
🧈 Fat4g

D21. Chicken Shumai

⚡️ Calories200
🥩 Protein12g
🍞 Carbs16g
🧈 Fat8g

D5. Mini Soupy Pork Bun w. Crab Meat

⚡️ Calories190
🥩 Protein10g
🍞 Carbs24g
🧈 Fat6g

A8. Edamame

Steamed soybeans in the pod, sprinkled with sea salt.

⚡️ Calories189
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

D25. Small Bun Fried

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

A6. Enoki Salad

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

A2. Spring Roll

Pastry filled with vegetables.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

D25. Small Bun Steamed

⚡️ Calories120
🥩 Protein5g
🍞 Carbs22g
🧈 Fat1g

D4. Beef Tripe

⚡️ Calories95
🥩 Protein12g
🍞 Carbs0g
🧈 Fat3g

A7. Beef Tripe w. Pepper Slice

⚡️ Calories90
🥩 Protein12g
🍞 Carbs1g
🧈 Fat3g

A3. Dumpling

⚡️ Calories50
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

D18. Crystal Shrimp Dumpling

⚡️ Calories45
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

D1. Shumai w. Pork Shrimp

⚡️ Calories40
🥩 Protein4g
🍞 Carbs5g
🧈 Fat2g

D27. Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Hot Pot Nutrition Information

Discover the nutritional content of menu items at Hot Pot in Wallingford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hot Pot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hot-pot-wallingford-ct. Accessed December 31, 2025.
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