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Hot Pot City

Nutrition Facts & Calorie Information

800 S Hover St #40, Longmont, CO 80501

48items analyzed
"The menu is overall balanced — lots of lean proteins (chicken, fish, beef), seafood and many low‑calorie vegetables, but also some very high‑fat/processed choices you can use for bulking. For cutting: choose 鸡肉 (165 kcal, 31 g protein) cooked in 番茄锅/菌菇锅 with 菠菜、金针菇和西洋菜 for a high‑protein, low‑calorie meal. For bulking: choose 五花肉 (518 kcal) or 肥牛 (300 kcal) plus 公仔面 (480 kcal) in a richer broth to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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五花肉

Pork Belly

⚡️ Calories518
🥩 Protein9g
🍞 Carbs0g
🧈 Fat53g

腐竹

Yuba

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

公仔面

Instant Noodles

⚡️ Calories480
🥩 Protein9g
🍞 Carbs63g
🧈 Fat19g
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越南面

Pho Noodles

⚡️ Calories420
🥩 Protein28g
🍞 Carbs58g
🧈 Fat12g

油豆腐

Fried Tofu

⚡️ Calories320
🥩 Protein12g
🍞 Carbs6g
🧈 Fat24g

午餐肉

Lunch Meat

⚡️ Calories305
🥩 Protein14g
🍞 Carbs2g
🧈 Fat25g

肥牛

Fatty Beef

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat24g

羊肉

Lamb

⚡️ Calories294
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

炸饺

Fried Dumplings

⚡️ Calories290
🥩 Protein9g
🍞 Carbs22g
🧈 Fat18g

瘦牛

Ribeye

⚡️ Calories290
🥩 Protein26g
🍞 Carbs0g
🧈 Fat21g

响铃卷

Bean Curd Rolls

⚡️ Calories260
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

麻辣 锅

Hot and Spicy Broth

⚡️ Calories250
🥩 Protein5g
🍞 Carbs6g
🧈 Fat24g

乌冬面

Udon Noodles

⚡️ Calories220
🥩 Protein8g
🍞 Carbs42g
🧈 Fat2g
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年糕

Rice Cake

⚡️ Calories220
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

滋补锅

Herbal Broth

⚡️ Calories180
🥩 Protein12g
🍞 Carbs8g
🧈 Fat10g

小香 肠

Sausage

⚡️ Calories180
🥩 Protein8g
🍞 Carbs2g
🧈 Fat16g

青口

Mussels

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g

鸡肉

Chicken Breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

鱼豆腐

Fish Tofu

⚡️ Calories160
🥩 Protein12g
🍞 Carbs6g
🧈 Fat9g

虾丸

Shrimp Ball

⚡️ Calories160
🥩 Protein12g
🍞 Carbs12g
🧈 Fat6g

筒骨 汤锅

Pork Bone Broth

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

毛豆

Edamame

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

鱼丸

Fish Ball

⚡️ Calories110
🥩 Protein12g
🍞 Carbs6g
🧈 Fat4g

米粉

Rice Noodles

⚡️ Calories110
🥩 Protein2g
🍞 Carbs24g
🧈 Fat0g

粉丝

Rice Vermicelli Noodles

⚡️ Calories110
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

有头虾

Shrimp With Head

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

鱼片

Fish Fillet

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

蟹肉棒

Crab Stick

⚡️ Calories95
🥩 Protein7g
🍞 Carbs15g
🧈 Fat1g

鱿鱼

Squid

⚡️ Calories92
🥩 Protein16g
🍞 Carbs3g
🧈 Fat1g

冬阴 锅

Tom Yum Broth

⚡️ Calories90
🥩 Protein8g
🍞 Carbs7g
🧈 Fat3g

番茄 锅

Tomato Broth

⚡️ Calories90
🥩 Protein3g
🍞 Carbs16g
🧈 Fat2g

凉拌小黄瓜

Cucumber Salad

⚡️ Calories88
🥩 Protein2g
🍞 Carbs11g
🧈 Fat6g

牛百叶

Beef Tripe

⚡️ Calories85
🥩 Protein13g
🍞 Carbs0g
🧈 Fat3g

蛤蜊

Clams

⚡️ Calories74
🥩 Protein13g
🍞 Carbs3g
🧈 Fat1g

鸡蛋

Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

菌菇 锅

Mushroom Broth

⚡️ Calories70
🥩 Protein4g
🍞 Carbs8g
🧈 Fat1g

嫩豆腐

Silky Tofu

⚡️ Calories55
🥩 Protein5g
🍞 Carbs2g
🧈 Fat3g

海带结

Kelp Knot

⚡️ Calories45
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

红萝 卜

Carrot

⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

金针菇

Enoki Mushroom

⚡️ Calories37
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

香菇

Shiitake Mushroom

⚡️ Calories34
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

王子菇

King Oyster Mushroom

⚡️ Calories28
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

木耳

Wood Ear

⚡️ Calories25
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

白芥 兰

Cauliflower

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

茼蒿菜

Tong Ho

⚡️ Calories23
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

菠菜

Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

生菜

Lettuce

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

西洋菜

Watercress

⚡️ Calories11
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

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About Hot Pot City Nutrition Information

Discover the nutritional content of menu items at Hot Pot City in Longmont, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Hot Pot City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hot-pot-city-longmont-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy