📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Hot Murga

Nutrition Facts & Calorie Information

140 Howe St, New Haven, CT 06511

7items analyzed
"This menu is overall calorie-dense and leans more toward bulking than cutting — many items are high in fat and carbs with moderate protein. For cutting, choose the Masala Wings (300 kcal, 20 g protein) or a Bowl but skip sauces and add extra veggies to lower calories; for bulking, go with the Sliders (700 kcal, 35 g protein) or a Murga Favorite (500 kcal, 30 g protein) and add a dessert or sauce for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sliders

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Murga Favorites

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bowls

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat13g

Snacks

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Masala Wings

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Sauces

⚡️ Calories50
🥩 Protein0g
🍞 Carbs3g
🧈 Fat4g

People also viewed

About Hot Murga Nutrition Information

Discover the nutritional content of menu items at Hot Murga in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Hot Murga Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hot-murga-new-haven-ct. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy