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Hostel Cafe

Nutrition Facts & Calorie Information

1810 NW Glisan St, Portland, OR 97209

42items analyzed
"Overall, Hostel Cafe’s menu is calorie-dense and fat-heavy, leaning more toward bulking than cutting, though leaner options exist. Cutting pick: Grilled Chicken Sandwich (385 kcal, 39 g protein, 11 g fat) offers high protein with moderate calories. Bulking pick: Loaded Fries (1000 kcal, 40 g protein, 50 g carbs, 50 g fat) delivers a high-energy, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Fries

With sausage gravy and white cheddar $14.00

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

Large Mac & Cheese

Cavatappi pasta, house made cheese sauce, bread crumbs $13.00

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs96g
🧈 Fat42g

Breakfast Burger

100% grass-fed beef patty, fried egg, bacon, choice of cheese, caramelized onions, hostel sauce $16.00

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat38g
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Bacon and Blue Burger

100% grass-fed beef patty, crispy bacon, blue cheese, caramelized onions, lettuce, tomato, pickle $17.00

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat42g

Kale Cobb Salad

Baby kale, apple, avocado, golden raisins, blue cheese, bacon or marinated tofu, egg, sherry vinaigrette $15.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Salmon Hash

Home fried potatoes, caramelized onions, salmon filet, dill cream, two eggs $17.00

⚑️ Calories724
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat40g

French Toast Crème brûlée

French Toast with whipped cream, fruit, and real maple syrup $14.00

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat26g

Biscuits & Gravy

House made buttermilk biscuit topped with sausage gravy $12.00 OUT OF STOCK

⚑️ Calories690
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat36g

Large Caesar Salad

Romaine lettuce, Caesar dressing (vegetarian), herbed croutons, parmesan $13.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Zigzag Bowl

Brown basmati rice, black beans, roasted veggies, avocado, Zigzag sauce $14.00

⚑️ Calories649
πŸ₯© Protein16g
🍞 Carbs95g
🧈 Fat25g

American Classic

Two eggs, choice of bacon, chicken sausage, veggie sausage or marinated tofu, home fried potatoes with caramelized onions, choice of toast $15.00

⚑️ Calories630
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat34g

Veggie Hash

Baby kale, roasted veggies, home fried potatoes, caramelized onions, black rice, marinated tofu or vegetarian sausage $15.00

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g

Cheeseburger

100% grass-fed beef patty, choice of cheese, lettuce, tomato, red onion, hostel sauce, pickle $15.00

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g
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Hummus Plate

House made hummus, Greek olives, carrots, served with pita chips $12.00

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs84g
🧈 Fat29g

Breakfast Burger

100% grass-fed beef patty, fried egg, bacon, choice of cheese, caramelized onions, hostel sauce, pickle $16.00

⚑️ Calories612
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat47g

Bagel

Handmade in the neighborhood by Bentley's Bagels, toasted with choice of cream cheese, butter and jam. $6.00

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat24g

Large Beets & Greens Salad

Mixed greens, beets, toasted hazelnut, goat cheese, lemon vinaigrette $14.00

⚑️ Calories535
πŸ₯© Protein15g
🍞 Carbs31g
🧈 Fat41g

Grilled Cheese

Melted cheeses, rustic bread, pickle $10.00

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat26g

Veggie Sandwich

House made hummus, spring mix, tomato, red onion, avocado, toasted rustic bread, pickle $13.00

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat22g

Salmon Burger

House made patty, lettuce, tomato, red onion, spicy wasabi mayo, pickled ginger $15.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

Veggie Burger

House made patty with nuts, seeds, vegetables and herbs, lettuce, tomato, red onion, hostel sauce, pickle $14.00

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat22g

Small Mac & Cheese

Cavatappi pasta, house made cheese sauce, bread crumbs $9.00

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Warwick Burger

100% grass-fed beef patty, pepper jack cheese, sautΓ©ed peppers and onions, lettuce, tomato, pickle $16.00

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat28g

Lox Bagel

Smoked salmon, cream cheese, red onion, capers $12.00

⚑️ Calories482
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat14g

Parfait

Layers of house made granola, fresh fruit, Nancy's organic or vegan yogurt $14.00

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat14g

Breakfast Sandwich

Two fried eggs, choice of cheese, Dijonnaise on toasted bread or bagel $13.00

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat22g

Hamburger

100% grass-fed beef patty, lettuce, tomato, red onion, hostel sauce, pickle $13.00

⚑️ Calories445
πŸ₯© Protein26g
🍞 Carbs31g
🧈 Fat24g

Granola

House made with whole or alternative milk; sub Nancy's organic or vegan yogurt +2 $9.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Artichoke Dip

Creamy blend of cheese, artichoke hearts, baby spinach, red onion, served with pita chips $13.00

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat26g

Garlic Thyme Fries

Garlic, parmesan, herbs $9.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

TLT Sandwich

House marinated tofu strips, lettuce, tomato, vegan mayonnaise, toasted rustic bread, pickle $14.00

⚑️ Calories416
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

BLT Sandwich

Crispy bacon, lettuce, tomato, mayonnaise, toasted rustic bread, pickle $14.00

⚑️ Calories415
πŸ₯© Protein23g
🍞 Carbs49g
🧈 Fat21g

Grilled Chicken Sandwich

Chicken breast, lettuce, tomato, red onion, Dijonnaise, choice of toasted rustic bread or bun, pickle $16.00

⚑️ Calories385
πŸ₯© Protein39g
🍞 Carbs27g
🧈 Fat11g

Fresh Cut Fries With sea salt

With sea salt $7.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

Small Caesar Salad

Romaine lettuce, Caesar dressing (vegetarian), herbed croutons, parmesan $9.00

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Small Beets & Greens Salad

Mixed greens, beets, toasted hazelnut, goat cheese, lemon vinaigrette $11.00

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Bowl of Soup

Seasonal, rotating soup. $12.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat7g

Kettle Chips - Barbecue

Barbecue $3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Kettle Chips - Sea Salt

Sea Salt $3.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Cup of Soup

Seasonal, rotating soup. $9.00

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat4g

Kettle Chips - Salt & Vinegar

Salt & Vinegar $3.00

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

Fruit Cup

Apple, banana, orange, seasonal fruit $9.00

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

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About Hostel Cafe Nutrition Information

Discover the nutritional content of menu items at Hostel Cafe in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Hostel Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hostel-cafe-portland-or. Accessed December 31, 2025.
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