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Hoq Restaurant

Nutrition Facts & Calorie Information

303 E 5th St Des Moines, IA 50309

20items analyzed
"The menu is generally balanced: it offers several lean, high-protein choices (chicken, salmon) alongside plenty of calorie-dense, fatty options (cheese plates, steak, bison) so it can support either goal depending on selections. For cutting, choose the Wild Alaskan Salmon (390 kcal, 43 g protein) or the Bangladeshi Chicken on a Stick paired with the Bibb Lettuce Salad to keep calories moderate and protein high. For bulking, go with the Grass-Fed Steak (700 kcal, 55 g protein) or the Grass-Fed Bison Burger (750 kcal) for extra calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grass-Fed Bison Burger

White Rock Conservatory bison, local greens, local sautéed onion, Flora aioli, brioche bun -served with side salad. Sub hand-cut fries $3

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Grass-Fed Steak

Locally raised grass-fed steak, house-made tater tots, sauteed seasonal vegetables and HoQ steak sauce

⚡️ Calories700
🥩 Protein55g
🍞 Carbs40g
🧈 Fat38g

Salmon Tartare

Salt-cured wild Alaskan salmon, spice blend, hot sauce and waffle fries

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
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Cheese Plate

Assorted Iowa Cheeses & seasonal accompaniments (Add La Quercia prosciutto 8)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

Lamb Shank

Locally-raised grass-fed lamb, spiced Israelis couscous, seasonal vegetables and grass-fed buttered tomato sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g

Vegetarian

Rice & lentils crepes, spiced seasonal vegetables, sautéed local greens and grass-fed beurre blanc (GF, Can be vegan)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

Mediterranean Bowl

Lentil falafel, roasted seasonal vegetables, Israeli couscous, Calmat olives, sautéed greens, parsley, Milton Creamery quark cheese, lemon juice, olive oil- vegan by request. Add Free-Range Local Tandoori Chicken: 8 Add Local Tandoori Tofu: 5

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Grand Marnier Chocolate Cake

(GF) House-Made Whipped Cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs64g
🧈 Fat22g

Cheese Plate

Assortment of Iowa cheeses

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Bangladeshi Chicken on a Stick

Mama’s spiced marinated free-range chicken, yogurt sauce, broken chickpea puff

⚡️ Calories420
🥩 Protein35g
🍞 Carbs18g
🧈 Fat20g

Local Seasonal Fruit Crisp

House-made Singing Dog vanilla ice cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Ice Cream Sampler

Trio of Chef Suman’s house-made ice creams with shortbread cookies

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Wild Alaskan Salmon

Pan-seared Alaskan salmon, local Kennebec potato, herbs, Kalona SuperNatural organic cream (GF)

⚡️ Calories390
🥩 Protein43g
🍞 Carbs14g
🧈 Fat18g
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Hummus & Focaccia

Local garbanzo bean hummus and house Focaccia (Can be vegan)

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Chef’s Choice

Chef’s choice seasonal dessert (call for details)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Burnt Carrots

Local carrots & green onions, Milton Creamery quark cheese and extra virgin olive oil (GF, can be vegan)

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Pierogies

Lee’s Greens Kennebec potatoes, local cheddar, caramelized onions

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g

Chef Soup

With herb oil garnish (GF, Can be vegan)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat7g

Bibb Lettuce Salad

Clayton Farms greens, seasonal vegetables, local carrots, vinaigrette (GF, Vegan)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Scoop of House-Made Sorbet

Seasonal (GF, vegan)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs32g
🧈 Fat0g

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About Hoq Restaurant Nutrition Information

Discover the nutritional content of menu items at Hoq Restaurant in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hoq Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hoq-restaurant-des-moines-ia. Accessed December 26, 2025.
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