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Hops on the Hill

Nutrition Facts & Calorie Information

1870 Barnes Blvd SW, Tumwater, WA 98512

10items analyzed
"The menu skews toward calorie-dense, higher-fat plate meals (brisket and pork), so overall it’s more suited to bulking than strict cutting. For cutting, pick the Turkey Bowl (about 450 kcal, 30 g protein) and ask for sauces/dressing on the side and extra veggies; for bulking, go with the Brisket Plate (≈1200 kcal, 70 g protein) or add sides/double meat to raise calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket Plate

Served with white bread, white onion, pickles & choice of 2 sides. Cut of Brisket: Lean (Less Fat), Moist (Fatty)

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat70g

Pork Plate

Served with white bread, white onion, pickles & choice of 2 sides

⚡️ Calories820
🥩 Protein42g
🍞 Carbs80g
🧈 Fat40g

Chopped Brisket Cup

Chopped Moist & Lean Brisket mixed with our Texas BBQ Sauce, Tortilla chips, pickled jalapeños and onions

⚡️ Calories550
🥩 Protein32g
🍞 Carbs36g
🧈 Fat29g
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Pork Sandwich

Served on a brioche bun, white onion, pickles & choice of 1 side

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Turkey Bowl

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Tex-Mex Salad (Half)

Romaine, Black Bean Corn Pico, Avocado, Cheddar Jack Cheese, Tortilla Chips, & Cilantro Your Choice of Jalapeño Ranch or Chimichurri Vinaigrette. Pick a Smoked Item (Half): Chopped Brisket + $7, Pulled Pork + $5, Smoked Turkey + $5, Smoked Carrot + $5, No Smoked Item

⚡️ Calories320
🥩 Protein9g
🍞 Carbs26g
🧈 Fat20g

Tex-Mex Salad (Full)

Romaine, black bean corn pico, avocado, cheddar jack cheese, tortilla chips and cilantro. Pick a Smoked Item (Full): Chopped Brisket + $9, Pulled Pork + $7, Smoked Turkey + $7, Smoked Carrot + $6, No Smoked Item. Choose a dressing: Jalapeno Ranch Dressing, Chimichurri Vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs32g
🧈 Fat15g

Carrot Sandwich

Served on a pita, vegan cole slaw, pickles and pickled onion

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat12g

Carrot Bowl

⚡️ Calories250
🥩 Protein4g
🍞 Carbs55g
🧈 Fat1g

Black Bean Corn Pico

Tortilla chips

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

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About Hops on the Hill Nutrition Information

Discover the nutritional content of menu items at Hops on the Hill in Tumwater, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hops on the Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hops-on-the-hill-tumwater-wa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy