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Hoppin John Soul Food

Nutrition Facts & Calorie Information

5205 Reisterstown Rd, Baltimore, MD 21215

10items analyzed
"This menu is calorie-dense and protein-rich with lots of fried, high-fat options, so it overall leans more toward bulking than cutting. For cutting, choose the Fish (250 kcal) with cabbage and/or collard greens for a low-calorie, high-protein plate. For bulking, go with the Buffalo Wings and Fries (1100 kcal) or the high-protein Breast & Wing Dinner (750 kcal, 58 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Buffalo Wings and Fries

$8.50

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs75g
🧈 Fat75g

Shrimp and Fries

$9.95

⚡️ Calories820
🥩 Protein28g
🍞 Carbs76g
🧈 Fat42g

Buffalo Wings Only

$7.50

⚡️ Calories800
🥩 Protein56g
🍞 Carbs8g
🧈 Fat56g
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Breast and Wing Dinner

$11.99; Fried

⚡️ Calories750
🥩 Protein58g
🍞 Carbs26g
🧈 Fat48g

1/4 BBQ Chicken Dinner

$8.00; Baked or fried

⚡️ Calories425
🥩 Protein33g
🍞 Carbs11g
🧈 Fat32g

Chicken Wings Dinner

$9.00; 3 wings. Fried

⚡️ Calories360
🥩 Protein27g
🍞 Carbs9g
🧈 Fat24g

Fish

Choice of trout or whiting; 1 Piece $3.75; 2 Pieces $6.50; 3 Pieces $8.75; 4 Pieces $10.95

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat14g

Collard Greens

$3.75

⚡️ Calories60
🥩 Protein5g
🍞 Carbs8g
🧈 Fat1g

Green Beans

$3.75

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Cabbage

$3.75

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Hoppin John Soul Food Nutrition Information

Discover the nutritional content of menu items at Hoppin John Soul Food in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hoppin John Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hoppin-john-soul-food-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy