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Hope's Frybread

Nutrition Facts & Calorie Information

144 S Mesa Dr, Mesa, AZ 85210

7items analyzed
"This menu is calorie-dense and fairly high in carbs and fat overall, so it’s better suited to bulking than a cutting phase. For cutting, pick the Lamb Sandwich (~450 kcal) and ask to hold high-calorie sauces or extra frybread and add extra veggies if possible. For bulking, the Family Pack TO-GO (~1200 kcal) or the Navajo Burger Double (~1000 kcal) give plenty of calories and protein—add an extra side or a calorie-dense drink if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Pack TO-GO

Four pack of tacos packaged to take home and build how you want it!

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Navajo Burger Double

Frybread hugging two hand-pressed quarter-pound all-beef patties, lettuce, cheese, tomato, onions, ketchup, mayo, and mustard

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Navajo Burger Single

Frybread hugging a hand-pressed quarter-pound all-beef patty, lettuce, cheese, tomato, onions, ketchup, mayo, and mustard

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
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Navajo Taco

Mexican favorite Navajo style. Frybread topped with our chili beans, lettuce, cheese, tomato, onions, and house-made salsa. Vegetarian and vegan option upon request. The frybread, beans and topping are packaged in separate containers. This keeps the toppings fresh and avoids soggy bread. Simple pour the beans on the the bread, dump the cup of toppings all at once and enjoy!

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g

Asian Persuasion

Elevated chicken teriyaki sandwich. Frybread, grilled teriyaki chicken, grilled pineapple, fresh cabbage, sriracha sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat28g

Bowl of Beans and Frybread

Bowl of chili beans topped with cheese and onion.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Lamb Sandwich

Lamb filet grilled with roasted green chili and onion.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

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About Hope's Frybread Nutrition Information

Discover the nutritional content of menu items at Hope's Frybread in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hope's Frybread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hopes-frybread-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy