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Hope & Olive

Nutrition Facts & Calorie Information

44 Hope St, Greenfield, MA 01301

36items analyzed
"This menu leans calorie-dense with lots of 600–800 kcal entrΓ©es and solid protein options, so it’s generally more suited to bulking or maintenance than strict cutting (though there are lighter salad/seafood choices). For cutting, choose the Salmon Cakes (450 kcal, 25 g protein) or a Kale/House Salad with added grilled protein to keep calories low but hunger satisfied. For bulking, pick the Local Beef Burger or Moules et Frites (~800 kcal each) for high calories and substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Moules Et Frites

with parsley aioli

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Local Beef Burger

have it your way on a housemade bun with hand-cut fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Grilled Lamb Burger

feta, spinach, roasted peppers and harissa mayo with hand-cut fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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Southern Fried Tofu

baked beans, pickled collard, creamy slaw, cornbread and bourbon-honey bbq sauce

⚑️ Calories720
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat32g

Slow Roast Boneless Pork Chops

white bean and corn succotash, braised greens, charred onion and carrot and fresh peach chutney

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat45g

Chimichurri Steak Tips

black bean, tortilla, avocado and lime cream

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Cheesy Blt And A

cheddar, swiss, bacon, avocado, spinach and aioli

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat49g

Bouillabaisse

shrimp, mussels, salmon and calamari, potato puffs, shaved fennel salad, garlic toast and saffron aioli

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Tequila Lime Chicken

arepa, black bean, avocado, picadillo, tomatillo salsa and chipotle cream

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Baked Lobster And Shrimp Scampi

parsley, garlic and caper linguini with grilled endive and tomato

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Grilled Brandt Farm Sirloin

baked potato with bacon-sour cream, green bean, tomato and endive salad and steak sauce

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat25g

Sesame Crusted Tuna

soba noodle salad and miso-orange dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Vegetable Curry

pakora, rice, lentils, coconut vegetables, paneer, papadam and yogurt

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g
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Korean Beef Rib

kimchi, rice, cucumber pickle and bbq sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Cubano

slow roast pork, ham, pickles, swiss, aioli and mustard

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat22g

Turkey Or Tempeh Reuben

housemade sauerkraut, swiss and russian dressing

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Chop Chop Salad Nicoise

fresh tuna, romaine, egg, olive, green bean, potato and creamy mustard vinaigrette

⚑️ Calories525
πŸ₯© Protein32g
🍞 Carbs37g
🧈 Fat25g

Shrimp And Grits

with soft boiled egg, bacon and scallion

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Lobster Blt

bacon, tomato and avocado aioli

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs37g
🧈 Fat29g

Ham And Brie

with fig jam and greens

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Rhode Island-style Fried Calamari

with marinara

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat22g

Salmon Cakes

potato salad, chioggia beet and carrot slaw, lemon-caper tartar sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Sopressata And Fresh Mozzarella

sun-dried tomato basil pesto, roast peppers and arugula

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Mezze Plate

white bean hummus, dolmas, marinated feta, peppers and olive

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Crispy Bbq Tofu

with slaw, greens, mustard and pickle

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat25g

Fattouche

pita, romaine, feta, olive, red onion, chick pea and tomato in a lemon-oregano yogurt dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Crispy Polenta Cake Napoleon

roast summer vegetable, tomato, chard, fresh mozzarella, parmesan, tomato basil jam

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Chicken Salad

cucumber, avocado, currant, mango and coconut-curry dressing

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Mediterranean Vegetable

white bean hummus, peppers, tapenade, mushroom, cucumber and spinach

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Fresh Peach And Walnut Salad

greens, herbs, honey, fennel and goat cheese

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat27g

Potato Skins

feta, sun-dried tomato, artichoke, olives and harissa sour cream

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Tomato And Fried Bread Salad

fresh mozzarella, arugula, sun-dried tomato basil pesto and balsamic

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

House Salad

Maple-dijon Dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

Warm Garlic Croutons And Parmesan

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat15g

Kale Salad

sesame seed, carrot, beet, radish, scallion, rice and miso

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Fried Corn On The Cob

chili salt and dry jack cheese

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

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About Hope & Olive Nutrition Information

Discover the nutritional content of menu items at Hope & Olive in Greenfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hope & Olive Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hope-olive-greenfield-ma. Accessed December 26, 2025.
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