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Hope Breakfast Bar - St. Paul restaurant logo - View nutrition facts, calories, and macros for menu items at 1 S Leech St, St Paul, MN 55102

Hope Breakfast Bar - St. Paul

Nutrition Facts & Calorie Information

1 S Leech St, St Paul, MN 55102

60items analyzed
"Overall this menu skews calorie-dense and higher in fat/carbs β€” more suited to bulking than cutting, though a few lighter choices exist. For cutting, pick the Smoked Salmon & Pimento Cheese Scramble (30 g protein, 500 kcal) or the Blackened Cauliflower & Fried Eggs and ask for extra greens or fruit instead of hash/waffles. For bulking, choose the Southern Fried Chicken & Waffle (950 kcal) or the Giant Pickle Pretzel (very high-calorie) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Giant Pickle Pretzel

3lb. pretzel spiced with pickle seasoning and served with cream cheese pickle dip

⚑️ Calories2500
πŸ₯© Protein50g
🍞 Carbs400g
🧈 Fat100g

Pork Belly & Biscuit

caramelized pork belly in cream sauce over a buttermilk biscuit and cheesy grits and finished with a mustard vinaigrette

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat75g

Chicken Fried Steak & Eggs

country fried steak and eggs with seasoned hash browns, buttermilk biscuit and mushroom sausage gravy

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat60g
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Southern Fried Chicken & Waffle

bone-in fried chicken, buttermilk waffle, topped with sausage mushroom gravy and glazed with jalapeΓ±o maple syrup

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g

Pork Carnitas Bowl

slow roasted carnitas, potatoes, peppers, onions, cheese and green chili cream sauce, chopped bacon, with a warm tortilla

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat60g

Salted Cinnamon Roll Waffle

cinnamon roll inspired waffle, topped with salted caramel cream syrup, candied pecans, crispy bacon pieces and whipped cream

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat40g

Stuffed Poblano

poblano pepper stuffed between flour tortillas with grilled cheese and enchilada sauce, onion and peppers, served with seasoned hash browns and fried eggs

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat60g

Fried Chicken & Waffle

boneless buttermilk-brined chicken, buttermilk waffle, and jalapeΓ±o maple syrup

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat40g

Hawaiian Bowl

hawaiian bbq beef, bell peppers, avocado, pineapple, jasmine rice, pickled red cabbage, cabbage and cilantro with a poached egg and fried noodles, topped with everything bagel seasoning

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

B.B.L.A.T.

toasted brioche, crispy bacon, avocado, sliced tomato, baby lettuce and roasted garlic aioli, served with spring greens

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat50g

Bacon Tacos

pork belly, chopped bacon, bacon jam, peppers & onions, potatoes, scrambled egg, pickled red cabbage and guacamole

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat60g

Steak Sandwich

grilled steak and onions with pimento cream cheese, cheddar cheese, steak sauce, and chives, on your choice of grilled bread or everything bagel, served with seasoned hash browns

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Patty Melt

caramelized onions, cheddar cheese, beef patty on sourdough bread. Served with seasoned hash browns

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g
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Biscuit & Gravy

buttermilk biscuit, wild mushroom sausage gravy and eggs with seasoned hash browns

⚑️ Calories750
πŸ₯© Protein21g
🍞 Carbs58g
🧈 Fat45g

Banana Churro Waffles

pearl sugar belgian waffles, topped with fresh banana, walnuts, cinnamon brown sugar and banana cream cheese syrup

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat30g

PiΓ±a Colada French Toast

made like pineapple upside down cake with cream cheese maple syrup, and toasted coconut topping

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat25g

Reuben Bowl

house potato hash layered with slow-braised corned beef, swiss cheese, a fried egg, sauerkraut, thousand island drizzle, and fresh herbs

⚑️ Calories730
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat38g

Gyro Bowl

seasoned rice topped with spiced gyro meat, cucumbers, tomatoes, red onions, house-made tzatziki, feta cheese crumbles, and spring greens

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Bourbon Smoked Salmon Toast

cold smoked alaskan salmon, toasted everything bagel, pimento cream cheese, capers and housemade pickled veggies

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Monkey Cakes

peanut butter banana pancakes topped with banana, chocolate chips, peanut butter cream cheese syrup and crumbled peanuts

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat36g

Sunrise Chili Crunch Bowl

scrambled eggs, jasmine rice, house pickles, spring greens, roasted garlic aioli, spicy chili onion crunch, avocado and green onion

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat35g

Vegan or Egg Farm Grazer

spicy tofu or fried egg, carrots, quinoa, kale, edamame, potatoes, fried greens, pickled red cabbage and fried avocado

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

McHope Sandwich

flaky biscuit with bacon, cheddar cheese, fried egg, and seasoned hash browns

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat35g

Carrot Cake Pancakes

carrot cake batter pancakes, candied walnuts, and cream cheese maple syrup

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat28g

Red Velvet Waffle

red velvet waffle with mixed berry cream cheese syrup, seasonal fresh berries and powdered sugar

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat25g

Breakfast Sandwich

toasted everything bagel, pimento cream cheese, cheddar cheese, pork shoulder bacon and fried egg with seasoned hash browns

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Avocado Toast & Poached Eggs

guacamole, housemade pickled veggies, and fresh tomato on grilled sourdough topped with fried avocado and everything bagel seasoning

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat30g

Pimento Cheese Scramble

whipped eggs with house pimento cream cheese, seasoned hash browns and grilled bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

German Chocolate Pancakes

german chocolate pancakes with toasted coconut, mini chocolate chips, whipped cream, and german chocolate syrup

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs75g
🧈 Fat30g

Pillow Pancakes

buttermilk and sourdough yeast pancakes, cinnamon sugar butter and cream cheese maple syrup

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat25g

Loaded Hash Browns

made with cheese, bacon and onion

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Hope Waffle

light and fluffy hope waffle served with maple syrup, whipped cream, butter and seasonal fruit

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat30g

Chicken Biscuit

hot honey glazed chicken tenders on a flaky biscuit with pimento cheese, housemade pickled veggies and hashbrowns

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Breakfast Tostada

corn tortilla stack topped with ranchero sauce, black beans, bell peppers, pickled red cabbage, red onion, cheddar cheese, avocado, sour cream, and fried eggs

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

PUMPKIN PANCAKES

buttermilk pancakes with pumpkin purΓ©e, cinnamon, clove, nutmeg, cream cheese syrup, and whipped cream

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs86g
🧈 Fat22g

Buttermilk Pancakes

fresh buttermilk pancakes served with warm maple syrup

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat18g

Smoked Salmon & Pimento Cheese Scramble

whipped eggs with pimento cream cheese, topped with smoked salmon, served with seasoned hash browns and grilled bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Fingers

two golden-fried chicken fingers with a side of fruit

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Steak & Eggs

grilled steak, two eggs, and seasoned hash browns

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

Cakes and Bacon

two mini pancakes served with crispy bacon

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat22g

Banana Bread Pancakes

banana bread pancakes topped with bananas, banana cream cheese syrup and whipped cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat15g

Wild Blueberry Pancakes

multigrain pancakes, topped with fresh blueberries and mixed berry cream cheese syrup

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat15g

Granola Bowl

local granola, vanilla yogurt, seasonal fruit and candied walnuts

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat18g

Blackened Cauliflower & Fried Eggs

spicy cauliflower cheese gratin with fried eggs and seasoned hash browns

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat28g

Brunch Salad

spicy tofu, mixed greens, tomatoes, cucumbers, cabbage, avocado, cilantro, red onion, carrots, and sesame vinaigrette dressing

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Donut Basket

fresh donuts with chocolate ganache drizzled on top

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Hope Breakfast

our take on a timeless classic: two eggs, seasoned hash browns, bacon and grilled bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Hash Browns

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat25g

Baby Cakes

three mini pancakes, choose one: carrot, monkey, german chocolate, or buttermilk

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat16g

Cottage Bruschetta Toast

toasted brioche, cottage cheese, cucumber and tomato bruschetta, fresh basil, balsamic reduction, olive oil, served with spring greens

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat18g

Overnight Oats

steel cut oats served cold with almond milk and fresh seasonal fruit

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat8g

Deviled Egg Sandwich

deviled egg salad on toast with pickled veggies, tomato, and everything bagel seasoning served with seasoned hash browns

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Hope Sausage Patty

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat18g

Cheesy Grits

cheddar cheese, shaved parmesan, and old bay

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat10g

Plant-Based Sausage

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat12g

Seasonal Fruit

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Side Salad

spring greens, tomato, cucumber, onion with choice of sesame vinaigrette or honey mustard dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Bacon

three pieces of crispy bacon

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

Mini Hope Breakfast

one scrambled egg, seasoned hash browns, toast, and a slice of bacon

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Side of Eggs

1 egg, 2 eggs, 3 eggs, 4 eggs

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Hope Breakfast Bar - St. Paul Nutrition Information

Discover the nutritional content of menu items at Hope Breakfast Bar - St. Paul in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hope Breakfast Bar - St. Paul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hope-breakfast-bar-st-paul-mn. Accessed December 25, 2025.
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