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Hooters

Nutrition Facts & Calorie Information

1290 Riverdale St, West Springfield, MA 01089

51items analyzed
"This menu leans toward bulking β€” many large, fried and cheesy entrΓ©es are calorie‑dense, though there are a few lean seafood and salad options. For cutting, pick the steamed shrimp (1/2 or 1 lb) or Alaskan crab legs and add a side garden salad to keep calories low and protein high. For bulking, the Buffalo Platter or Double "D" (both ~1500 kcal) will easily help you hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Platter

A little something for everyone: 6 buffalo shrimp, 6 boneless wings, 6 bone-in wings, all tossed in your favorite wing sauce and served with a side of dressing.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat100g

Double "D"

Two 1/2 pound patties served on a brioche bun, topped with lettuce, tomato, onion & your choice of cheese.

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs60g
🧈 Fat110g

Original Hooters Style Wings

Many have tried to copy it, but there is only one original! Breaded on-site daily and tossed in your favorite wing sauce or get them "naked" with your choice of wing sauce. Traditional buffalo: mild, medium, hot, 3 mile island, 911 Signature sauces: samurai, parmesan garlic, bbq, daytona beach, cajun, spicy garlic, chipotle honey, habanero bbq Rubs: lemon pepper, chesapeake.

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat65g
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Fish and Chips

Tempura battered fried fish served with curly fries and cole slaw.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Western BBQ

Served on a brioche bun, topped with bacon, cheddar cheese, bbq sauce and crispy onion tanglers.

⚑️ Calories950
πŸ₯© Protein54g
🍞 Carbs81g
🧈 Fat48g

Steak Quesadilla

Served with pico de gallo, guacamole and sour cream.

⚑️ Calories850
πŸ₯© Protein41g
🍞 Carbs60g
🧈 Fat45g

Tex Mex Nachos

Fresh chips loaded with seasoned beef chili, cheese, guacamole, shredded lettuce, pico de gallo, spicy jalapenos, sour cream and chipotle sauce.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat50g

Texas Melt

Served on texas toast, topped with cheddar cheese, bacon, caramelized onions and daytona sauce.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat50g

Buffalo Chicken Salad

A field of spring mixed greens, piled high with breaded chicken tossed in your favorite wing sauce served with ranch dressing, diced tomatoes, bleu cheese crumbles, onions and cilantro.

⚑️ Calories820
πŸ₯© Protein43g
🍞 Carbs37g
🧈 Fat53g

Lots-a-Tots

Tater tots covered with bacon, cheese, sour cream and chives.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat50g

More than a Mouthful

Build your own! With your choice of cheese (American, Cheddar, Swiss, Provolone, Pepper Jack, Bleu Cheese Crumbles or Cheese Sauce), grilled onions, grilled mushrooms, jalapenos, bacon, guacamole or chili.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Buffalo Chicken

Chicken breast hand breaded to order and tossed in your favorite wing sauce, topped with lettuce and tomato. Served on a brioche bun.

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs64g
🧈 Fat36g

Hooters Chicken Strip Cheese

Chicken strips tossed in wing sauce, topped with provolone & cheddar cheese. Served on texas toast.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g
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Pulled BBQ Pork

Our succulent pulled pork served on texas toast, smothered in bbq sauce & topped with coleslaw & onion tanglers.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Smothered Chicken

A juicy grilled chicken breast smothered with grilled onions, green peppers, sauteed mushrooms and provolone cheese.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat40g

Chopped Cobb Salad

A field of spring mixed greens, piled high with rows of turkey, ham, cucumbers, chopped eggs, diced tomato, cheddar and monterey jack cheese.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

Cheese Quesadilla

Served with pico de gallo, guacamole and sour cream.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Sliders (Burger or Buffalo Chicken)

Choose from fresh ground beef sliders topped with cheese, mustard & a pickleor buffalo chicken sliders with a pickleon fresh mini buns. served with onion tanglers.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat35g

The Baja

Served on a brioche bun, topped with melted pepper jack cheese, chunky guacamole and pico de gallo.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Buffalo Shrimp

Get 12 or 24, hand breaded to order, fried and butterflied shrimp shaken in your favorite wing sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat30g

Philly Cheese Steak

Steak or chicken topped with grilled onions, green peppers, mushrooms and provolone cheese. Served on a hoagie.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat28g

Chicken Quesadilla

Served with pico de gallo, guacamole and sour cream.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g

Baja Fish Tacos

Three grilled or fried white fish tacos topped with pico de gallo, cabbage and a special sauce inside a flour tortilla.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Shrimp Po Boy

Cajun-seasoned shrimp, lettuce and tomato served on a hoagie topped with remoulade sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Big Dipper Fries

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat30g

Big Fish

Fried or grilled. Served on a hoagie.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chili Cheese Fries

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat30g

Boneless Wings

No bones about it. These delicious chunks of chicken can't be beat. Hand breaded to order & tossed in your favorite wing sauce. Traditional buffalo: mild, medium, hot, 3 mile island, 911 Signature sauces: samurai, parmesan garlic, bbq, daytona beach, cajun, spicy garlic, chipotle honey, habanero bbq Rubs: lemon pepper, chesapeake.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat20g

Chocolate Mousse Cake

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat30g

Chicken Breast Strips

Chicken breast strips, hand breaded to order, fried and tossed in your favorite wing sauce or served plain. includes dressing.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Club Sandwich

Ham, turkey bacon, lettuce & tomato. Served on Texas Toast.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Hooters Daytona Beach Style Wings

"Naked" wings tossed in our signature daytona beach wing sauce and finished off on the grill. They take a few minutes longer, but are worth the wait!

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Onion Rings

Served with our tangy dipping sauce.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat29g

Caramel Fudge Cheesecake

⚑️ Calories475
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat26g

Chicken Garden Salad

A field of spring mixed greens piled high with diced tomatoes, crisp cucumbers, cheddar cheese, monterey jack cheese and croutons. topped with grilled or fried chicken.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Caesar Salad

Fresh chopped romaine, parmesan cheese, crispy seasoned croutons and creamy caesar dressing. topped with grilled or fried chicken.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Shrimp & Spinach Salad

Blackened shrimp served on a bed of spinach and topped with bleu cheese crumbles, diced tomatoes and fresh chopped bacon. tossed in a balsamic vinaigrette dressing.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Blackened Mahi

Center cut mahi blackened and seared to perfection. house-made cole slaw, sliced tomatoes and a spicy remoulade served on a delicious brioche bun.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Flapper or Boneless Teaser

5 flappers or boneless wings tossed in your favorite wing sauce. served with dressing.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs24g
🧈 Fat27g

Curly Fries

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Hooters Chili

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Fried Pickles

Sliced pickles hand breaded to order, served with our tangy dipping sauce.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat22g

Buffalo Chicken Dip

Tender shredded chicken, spicy buffalo sauce and creamy, melted cheese. served with fresh seasoned tortilla chips.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Key Lime Pie

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat16g

Onion Tanglers

Served with our tangy dipping sauce.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

Alaskan Crab Legs

From the icy waters of alaska. dangerous to catch, fun to eat.

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat4g

Cole Slaw

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat16g

New England Style Clam Chowder

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat9g

Side Garden or Caesar Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat8g

Steamed Shrimp (1/2 or 1 lb)

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat2g

Oysters

1 dozen - raw on the half shell.

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs5g
🧈 Fat2g

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About Hooters Nutrition Information

Discover the nutritional content of menu items at Hooters in West Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hooters Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hooters-west-springfield-ma. Accessed December 31, 2025.
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