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Hooters

Nutrition Facts & Calorie Information

4206 Old Wake Forest Rd, Raleigh, NC 27609

80items analyzed
"This Hooters menu skews toward high-calorie, high-fat comfort foods (many items 700–1,300 kcal), so it’s overall more suited to bulking than cutting. For a cutting pick choose the 1/2 lb Steamed Shrimp (240 kcal, 46 g protein) or the Chicken Garden Salad and skip heavy dressings/sides. For bulking go with something like the B.Y.O.B. Burger (1,280 kcal) or Lots-a-Tots (1,290 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Twisted Texas Melt

Two 1/4lb. burgers with Daytona beach sauce, caramelized onions, bacon.

⚑️ Calories2206
πŸ₯© Protein87g
🍞 Carbs112g
🧈 Fat151g

Lots a Tots

Tater tots covered in bacon, cheese sauce, and sour cream. 1290 Cal.

⚑️ Calories1290
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat85g

B.Y.O.B. Burger

Build your own burger. 800-1760 cal.

⚑️ Calories1280
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat70g
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Tenders/5pc Boneless Wings & Fries

Crispy, hand-breaded tenders (3) perfect for dipping in your favorite sauce.

⚑️ Calories1230
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat70g

Tex-Mex Nachos Chicken

Fresh-made corn chips loaded with cheese and grilled chicken, piled high with diced tomatoes.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat65g

Hooters Original Style Wings

Breaded wings with your choice of sauce and dressing. 950-1360 cal.

⚑️ Calories1155
πŸ₯© Protein67g
🍞 Carbs20g
🧈 Fat95g

Western BBQ Burger

Two 1/4lb beef patties with BBQ sauce, cheddar cheese, bacon and onion rings.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat60g

Fish & Chips

Battered and fried to crispy perfection. Served with your choice of fries.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

Naked Wings

Non breaded wings with your choice of sauce and dressing. 720-1130 cal.

⚑️ Calories925
πŸ₯© Protein68g
🍞 Carbs10g
🧈 Fat67g

Home Run Burger

Four, 1/4 pound patties on a toasted brioche bun, topped with lettuce.

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs50g
🧈 Fat48g

6pc Tenders & Waffle Fries

Crispy, hand-breaded tenders perfect for dipping in your favorite sauce.

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs60g
🧈 Fat47g

Big Fish Fried Sandwich

Tempura Fried cod sandwich with tartar sauce served on a fresh hoagie roll.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat48g

Guinness Fish & Chips

Cod fried to Irish perfection. Served with curly fries.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g
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Daytona Wings

Naked wings tossed in Daytona sauce and grilled until caramelized. 820 cal.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat55g

Guinness Fish & Chips

Cod fried to Irish perfection. Served with curly fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

5pc Tenders & Waffle Fries

Crispy, hand-breaded tenders perfect for dipping in your favorite sauce.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Buffalo Chicken Sandwich

Everything you love about our wings, but in a sandwich. Hand-breaded chicken.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Guinness Battered Shrimp PoBoy

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat40g

4pc Tenders & Waffle Fries

Crispy, hand-breaded tenders perfect for dipping in your favorite sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Tenders/5pc Bone-in Wings & Waffle Fries

Crispy, hand-breaded tenders (3) perfect for dipping in your favorite sauce.

⚑️ Calories690
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Buffalo Platter

Six original buffalo shrimp, six boneless wings, and six original hooters wings.

⚑️ Calories678
πŸ₯© Protein53g
🍞 Carbs50g
🧈 Fat40g

Tex-Mex Nachos Chili

Fresh-made corn chips loaded with cheese and chili, piled high with diced tomatoes.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Kids Burger Sliders

2 mini burgers served with your choice of side item and beverage.

⚑️ Calories630
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat27g

Guinness Battered Shrimp PoBoy

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat25g

Boneless Wings

Chicken battered and breaded with your choice of sauce and dressing. 6 pieces.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Tender Melt Sandwich

Chicken tenders tossed with your choice of wing sauce, topped with cheddar.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Philly Cheesesteak Sandwich

Shaved steak sauteed with onions, peppers and mushrooms topped with provolone.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat30g

Big Fish Grilled Sandwich

Grilled cod sandwich with tartar sauce served on a fresh hoagie roll.

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Cinnamon Swirl Cheesecake

Craving a sweet treat with a twist? Indulge in our Cinnamon Swirl Cheesecake.

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs51g
🧈 Fat36g

Mozzarella Sticks

Fried mozzarella cheese with marinara sauce. 520 cal.

⚑️ Calories520
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Philly Chicken

Sliced chicken sauteed with onions, peppers, and mushrooms topped with provolone.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Fish Tacos Fried

Tempura battered cod served on soft tortillas with diced tomatoes.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Funnel Fries

A sweet shareable dessert - they dip like a fry and taste like a carnival.

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs61g
🧈 Fat27g

Buffalo Chicken Pretzel Bites

Soft pretzels filled with buffalo chicken dip, served with ranch or blue cheese.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

1lb Steamed Shrimp

Steamed shrimp served with lemon and cocktail sauce.

⚑️ Calories480
πŸ₯© Protein111g
🍞 Carbs9g
🧈 Fat4g

Chicken Caesar Salad

Romaine lettuce with shredded parmesan cheese, home style croutons and Caesar dressing.

⚑️ Calories470
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Cinnamon Pretzel Bites

Soft pretzels filled with cinnamon and tossed in sugar.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat12g

Curly Chili Cheese Fries

Curly fries piled high with chili and cheese.

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat25g

Cheese and Pretzels

Warm, salted Bavarian pretzels served up with a side of creamy, melted cheddar cheese.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat22g

Snow Crab Legs

Crab legs served with suspended butter and lemon. 1 lb.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat32g

Buffalo Chicken Salad

Mix of romaine and iceberg lettuce stacked with breaded chicken tossed in hot sauce.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Cinnamon Swirl Cheesecake

Craving a sweet treat with a twist? Indulge in our Cinnamon Swirl Cheesecake.

⚑️ Calories428
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat28g

Burger Sliders

Grilled mini burgers topped with American cheese, mustard, pickle, and onion.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat24g

Hooters Chili

A bowl of delicious Home-style chili, add your favorites such as chees.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Onion Rings

Fried Onion Rings served with a tangy dipping sauce.

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat27g

Baja Shrimp Tacos

Baja Shrimp Tacos - We grill seasoned shrimp, then wrap them in flour tortillas.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

12 Buffalo Shrimp

Hand-breaded shrimp with your choice of sauce on the side.

⚑️ Calories360
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat15g

Curly Fries

Crispy curly potato goodness fried to perfection.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat19g

Waffle Fries

Crispy waffle fries tossed in our own special seasoning.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Chicken Garden Salad

Mixed lettuce piled with tomatoes, cheddar cheese, croutons and your choice of dressing.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Buffalo Chicken Pretzel Bites

Soft pretzels filled with buffalo chicken dip, served with ranch or blue cheese.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Chips & Queso

A creamy blend of melted cheeses mixed with roasted red and green peppers.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Buffalo Chicken Sliders

Buffalo chicken tossed with your choice of wing sauce, topped with pickles.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

B.Y.O. Chicken

You can build it exactly how you like it, starting with hand breaded chicken.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Buffalo Chicken Tacos

Grilled or crispy chicken tossed in your favorite wing sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Fish Tacos Grilled

Grilled cod served on soft tortillas with diced tomato, cabbage and house-made pico.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Side Caesar Salad

Romaine lettuce with shredded parmesan cheese, home style croutons and Caesar dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat24g

Key Lime Pie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

Chocolate Mousse Cake

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat25g

Cheese Sauce

⚑️ Calories310
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat24g

Smoked Wings

Traditional bone-in wings prepared with the rich flavors of smoked hickory.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat20g

Side Caesar Salad

Romaine mixed with parmesan and croutons tossed with a creamy garlic dressing.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat25g

Cinnamon Pretzel Bites

Soft pretzels filled with cinnamon and tossed in sugar.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat12g

Kids Chicken Tenders

Kids Chicken Tenders (2), grilled or fried, and your choice of side item.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat18g

Fried Pickles

Lightly breaded sliced pickles served with our tangy dipping sauce.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

TX Style Quesadilla Bites

Texas Meets Daytona Beach. A flour tortilla filled with thinly sliced grilled chicken.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Kids Buffalo Shrimp

5 Shrimp and your choice of side item and beverage.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Buffalo Chicken Dip

A creamy blend of shredded chicken, spicy Buffalo sauce and melted cheeses.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat18g

Slider Combo

Mix and match, 2 Burger and 2 Buffalo Chicken Sliders served with fries.

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Kids Boneless

5 boneless wings and your choice of side item and beverage.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

1/2LB Steamed Shrimp

Steamed shrimp served with lemon and cocktail sauce.

⚑️ Calories240
πŸ₯© Protein46g
🍞 Carbs9g
🧈 Fat3g

Extra Dressing

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat22g

Side Garden Salad

Mix of romaine and iceberg lettuce with tomato, cheddar cheese, croutons.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Side Garden Salad

Mix of romaine and iceberg lettuce with tomato, cheddar and monterey cheese.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat8g

Tots

Some people say the perfect food, bite size, crispy, crunchy and delicious.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Extra Sauces and Dry Rubs

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat12g

Extra Dressings

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Pickled Jalapenos

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Celery

The chicken wing's best friend.

⚑️ Calories6
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

2025 Calendar

2025 Hooters Calendar

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hooters Nutrition Information

Discover the nutritional content of menu items at Hooters in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hooters Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hooters-raleigh-nc. Accessed December 26, 2025.
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