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Hootenanny Cafe

Nutrition Facts & Calorie Information

100 E Main St, Perry, MO 63462

4items analyzed

"This small menu leans toward higher‑calorie, fried choices so it’s generally more suited to bulking than cutting, though there is a very lean option. For cutting, pick the Catfish Filet (150 kcal, 22 g protein) and skip extras — it’s high‑protein, low‑fat and low‑carb. For bulking, choose the Breaded Tender Loin (700 kcal, 48 g protein) or the Fish Fillet with French fries (760 kcal) to get extra calories, carbs and fats for weight/size gain."

- Paw

Sort:

Fish Fillet w French Fries Salad

⚡️ Calories760

🥩 Protein36g

🍞 Carbs78g

🧈 Fat47g

Breaded Tender Loin

⚡️ Calories700

🥩 Protein48g

🍞 Carbs42g

🧈 Fat36g

Hamburger 1/3 Pound

⚡️ Calories550

🥩 Protein34g

🍞 Carbs30g

🧈 Fat33g

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Catfish Filet

⚡️ Calories150

🥩 Protein22g

🍞 Carbs0g

🧈 Fat6g

About Hootenanny Cafe Nutrition Information

Discover the nutritional content of menu items at Hootenanny Cafe in Perry, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Hootenanny Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hootenanny-cafe-perry-mo. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy