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Menu

Hootch and Banter

Nutrition Facts & Calorie Information

49 S Market St Frederick, MD 21701

20items analyzed
"This menu skews calorie- and fat-heavy overall, so it’s more suited to bulking than strict cutting β€” plenty of high-calorie sandwiches, breakfast plates and shareable appetizers. For cutting, choose the Mediterranean Salad (350 kcal) or the Shrimply the Best (500 kcal, 35 g protein) and ask for dressing on the side; for bulking go with the Twice Cooked Infused Wings (1050 kcal) or the Breakfast Prime Burger (1000 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TWICE COOKED INFUSED WINGS

ten chicken wings (served naked), choice of traditional buffalo sauce or maple bourbon BBQ sauce, house made blue cheese or house ranch with celery & carrots on the side

⚑️ Calories1050
πŸ₯© Protein65g
🍞 Carbs25g
🧈 Fat75g

BREAKFAST PRIME BURGER

8 oz prime burger, cheddar, bacon, toasted shallot aioli, sunny side egg, lettuce, tomato, fried shallots, brioche bun, breakfast potatoes

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat70g

THE BANTER

house cured corn beef, Swiss cheese, house thousand island dressing, sauerkraut, black Russian bread, hand cut fries house made ketchup

⚑️ Calories952
πŸ₯© Protein42g
🍞 Carbs105g
🧈 Fat43g
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CARNE Y HUEVOS RANCHEROS

two fried blue corn tortillas, sunny side up eggs, beef tenderloin strips & chorizo, bell peppers, onions, pico de gallo, guacamole, feta, creme fraiche, breakfast potatoes

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs70g
🧈 Fat50g

MEZZA PLATTER

red pepper feta, thyme yogurt spread, artichoke parmesan spread, bruschetta, naan bread, everything crackers, raw vegetables

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat40g

BANTER IN THE MORNING

house cured corned beef, poached eggs, English muffins, hollandaise sauce, breakfast potatoes

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

SMOKED TURKEY SANDWICH

smoked turkey, cheddar & swiss, lemon garlic aioli, bacon, lettuce, tomato, baguette, hand cut fries, house ketchup

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

CRAB WALKER

thick cut brioche toast, topped with house made crab dip and cheddar cheese, two fried eggs, breakfast potatoes

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

NUTS & BERRIES

thick cut brioche french toast, Nutella & fresh berries, topped with Chantilly cream, bacon

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs82g
🧈 Fat35g

OLD BAE CRAB BENEDICT

crab cakes, English muffin, poached eggs, old bay spice hollandaise, breakfast potatoes

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

DAY TRIPPIN

mixed wild mushrooms tossed in tarragon cream sauce, served over baguette toast, poached eggs, breakfast potatoes, house ketchup

⚑️ Calories680
πŸ₯© Protein21g
🍞 Carbs51g
🧈 Fat45g

CHICKEN EMPANADAS

gouda cheese, roasted chicken, bell peppers, jalapenos, cilantro, Thai chili aioli, pickled red onions, pico de gallo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

STEAK & EGGS

5 oz NY strip, two poached eggs, breakfast potatoes, rosemary garlic oil

⚑️ Calories515
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat32g
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SHRIMPLY THE BEST

blackened shrimp, cheddar poblano grits, roasted red pepper sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

FILET WELLINGTON MINIS

three mini filet wellingtons, ribeye, truffle duxelle, house steak sauce, balsamic glaze, horseradish cream

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat30g

BAJA VIBES SALAD

mixed greens, arugula, black bean corn salsa, pico de gallo, feta, avocado, tortilla strips, quinoa, spicy ranch

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat25g

CAPRESE SANDWICH

fresh mozzarella, red bell pepper, avocado mousse, pickled red onion, toasted baguette

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

HOUSE SALAD

Bibb lettuce, heirloom tomatoes, bacon, gorgonzola, lemon garlic aioli, balsamic glaze

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

MEDITERRANEAN SALAD

mixed greens, Kalamata olives, feta, tomatoes, garbanzo beans, cucumbers, red onions, chickpeas, herb vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

CRAB DIP

jumbo lump crab dip, aged cheddar, baguette

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

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About Hootch and Banter Nutrition Information

Discover the nutritional content of menu items at Hootch and Banter in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hootch and Banter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hootch-and-banter-frederick-md. Accessed December 26, 2025.
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