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Hooked Seafood Restaurant

Nutrition Facts & Calorie Information

110 Hanover St, Manchester, NH 03101

22items analyzed
"The sides list leans toward bulking — many high‑calorie, carb‑ and fat‑dense options (fries, pastas, rice) though there are a few low‑calorie vegetable and salad choices. For cutting, choose Fresh Seasonal Vegetables or Sautéed Asparagus (≈50 kcal) or a Side Garden Salad (100–120 kcal) to keep calories low and fiber up. For bulking, Angel Hair Pasta (≈310–350 kcal, ~9–12 g protein) or French Fries (~365 kcal) will add calories quickly—pair with a protein entrée."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Fries

2.99

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

2.99

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Angel Hair Pasta

2.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat2g
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Angel Hair Pasta

2.99

⚡️ Calories310
🥩 Protein9g
🍞 Carbs62g
🧈 Fat1g

Rice Pilaf

2.99

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat5g

Pasta Salad

2.99

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat8g

Rice Pilaf

2.99

⚡️ Calories260
🥩 Protein5g
🍞 Carbs48g
🧈 Fat8g

Pasta Salad

2.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Side Caesar Salad

3.99

⚡️ Calories180
🥩 Protein4g
🍞 Carbs8g
🧈 Fat15g

Side Caesar Salad

3.99

⚡️ Calories170
🥩 Protein4g
🍞 Carbs8g
🧈 Fat14g

Homemade Coleslaw

2.99

⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

Mashed Potatoes

3.49

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Homemade Coleslaw

2.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
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Sweet Potato Fries

3.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat7g

Sweet Potato Fries

3.99

⚡️ Calories140
🥩 Protein1g
🍞 Carbs20g
🧈 Fat5g

Side Garden Salad

4.99

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

Mashed Potatoes

3.49

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat4g

Side Garden Salad

4.99

⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

Sautéed Asparagus

3.99

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat2g

Fresh Seasonal Vegetables

3.49

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Fresh Seasonal Vegetables

3.49

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Sautéed Asparagus

3.99

⚡️ Calories45
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

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About Hooked Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Hooked Seafood Restaurant in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hooked Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hooked-seafood-restaurant-manchester-nh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy