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Hooked

Nutrition Facts & Calorie Information

34 S Etna Ave, Montauk, NY 11954

17items analyzed
"The menu has plenty of lean seafood (mahi 187 kcal, steamed lobster 200 kcal, chicken 165 kcal) but also several very calorie-dense fried, sauced and dessert items, so it’s overall balanced but leans toward bulking if you pick the fried/rib/dessert choices. For cutting, choose Mahi or Local Steamed Lobsters with a salad and skip rich sauces; for bulking, go with Fish n Chips (≈1000 kcal) or the BBQ Ribs (≈850 kcal), and add a dessert if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish n Chips

Fish n' Chips.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs90g
🧈 Fat55g

BBQ Ribs

BBQ ribs.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs25g
🧈 Fat60g

Sea Salt Caramel Cheesecake

Dessert: Sea Salt Caramel Cheesecake.

⚡️ Calories680
🥩 Protein8g
🍞 Carbs58g
🧈 Fat45g
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Lobster Roll

To-go lobster roll; best-seller; ideal for the beach, park, or outside at a picnic table.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Burgers

Burgers.

⚡️ Calories550
🥩 Protein26g
🍞 Carbs40g
🧈 Fat30g

Key Lime Pie

Dessert: Key Lime Pie.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat26g

Tiramisu

Dessert: Tiramisu.

⚡️ Calories430
🥩 Protein7g
🍞 Carbs38g
🧈 Fat28g

Lauren's Clams

Lauren's Clams.

⚡️ Calories360
🥩 Protein26g
🍞 Carbs6g
🧈 Fat26g

Calamari

Calamari.

⚡️ Calories330
🥩 Protein20g
🍞 Carbs22g
🧈 Fat18g

Chowders

Chowders.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Salads

Salads.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Local Steamed Lobsters

Local steamed lobsters.

⚡️ Calories200
🥩 Protein43g
🍞 Carbs0g
🧈 Fat2g

Mahi

Mahi.

⚡️ Calories187
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g
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Chicken

Chicken.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Steamers

Steamers.

⚡️ Calories160
🥩 Protein26g
🍞 Carbs7g
🧈 Fat3g

Montauk Clams

Clams (raw bar).

⚡️ Calories120
🥩 Protein22g
🍞 Carbs5g
🧈 Fat1g

Montauk Pearl Oysters

Raw bar featuring Montauk Pearl Oysters.

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Hooked Nutrition Information

Discover the nutritional content of menu items at Hooked in Montauk, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hooked Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hooked-montauk-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy