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Hook Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1210 Denman St, Vancouver, BC V6G 2N2, Canada

Hook Restaurant

Nutrition Facts & Calorie Information

1210 Denman St, Vancouver, BC V6G 2N2, Canada

31items analyzed
"The menu overall leans toward higher‑calorie, bulking-friendly choices (lots of fried dishes, pasta and burgers), though it also offers several lean seafood items if you want to eat lighter. For cutting: choose the Ahi Tuna Tataki (≈250 kcal, 35 g protein) and skip heavy sides or fries. For bulking: go with Prawn Alfredo (≈850 kcal) or Fish & Chips (≈950 kcal) to get extra calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Light and crispy tempura-battered cod, served with house-made slaw, tangy tartar sauce, and our signature house-spiced fries. A fresh, elevated twist on the classic.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat50g

Prawn Alfredo

Succulent prawns in a zesty lemon butter sauce, paired with sun-dried tomatoes and perfectly cooked linguine. Finished with a generous sprinkle of Grana Padano. Served with toasted House made focaccia for a satisfying bite.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

Cod Burger

Crispy tempura-battered cod layered with sharp cheddar, tangy tartar sauce, house slaw, and pickles on a soft brioche bun. Served with house-spiced fries.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat40g
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Fried Chicken Burger

Juicy, crispy buttermilk chicken thigh layered with melted cheddar, slaw, tangy pickles, and smoky chipotle aioli on a brioche bun. Served with bold house-spiced fries.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Salmon Burger

A house-made salmon patty seasoned with capers, lemon zest, red pepper, dill, and a touch of Tabasco, topped with arugula, red onion, and tangy tartar sauce. Served on a toasted brioche bun with house-spiced fries.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Chorizo Mussels

Smoky chorizo, briny mussels, and vibrant red peppers simmered in a spicy arrabbiata sauce. Perfectly paired with our house made toasted focaccia for a hearty, flavorful bite

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat35g

Ahi Tuna Noodle Crunch

Sesame-crusted ahi tuna served over a crisp bed of Tuscan Greens, crunchy noodles, cucumber, mango, red peppers, avocado, cabbage, and pickled ginger. Finished with honey-roasted cashews and tossed in a bright cilantro-ginger dressing.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Fish Tacos

Crispy tempura-battered cod wrapped in soft flour tortillas with mango salsa, chipotle aioli, and pickled red onions. Served with a side of corn tortilla chips and extra mango salsa for dipping.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Cajun Chicken Caesar Salad

Grilled Cajun-spiced chicken breast over crisp romaine, tossed with creamy Caesar dressing, Grana Padano, and house croutons.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Sable Fish

Delicately marinated sablefish in tangy ponzu, topped with a savory sake miso sauce. Paired with pan-herb butter potatoes and fresh, seasonal vegetables for the ultimate flavor balance.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Saganaki Prawns

Tender prawns sautéed with shallots, garlic, and chilies, deglazed with ouzo and simmered in a rich arrabbiata sauce. Finished with crumbled feta, green onion, and served with warm house-made focaccia.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat21g

Octopus

Perfectly sous-vide octopus with smoky roasted red pepper vermouth sauce, bright basil lime oil, and crispy prosciutto for a savory crunch. Paired with pan-seared herb butter potatoes and fresh seasonal vegetables.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Blackened Prawn Salad

Blackened prawns served over a crisp bed of Tuscan Greens with cucumber, red onion, feta, roasted corn, avocado, and toasted coconut. Drizzled with a vibrant pepperoncini lime crema for a fresh, balanced finish.

⚡️ Calories490
🥩 Protein35g
🍞 Carbs30g
🧈 Fat24g
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Chilled Prawn & Crab Dip

Sweet blue crab and tender prawns folded with red onion, red pepper, and green onion over a smooth avocado mousse. Topped with crispy onions and served with crisp corn tortilla chips.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat28g

Hook's Chilled Seafood Tower

Our signature twist on the classic tower: a stunning spread featuring salmon tartare, ahi tuna tataki, prawn ceviche, crab legs, and fresh West Coast oysters. Served with carefully curated accompaniments for the perfect pairing.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs20g
🧈 Fat15g

Salmon

Sweet and savory honey bourbon glazed salmon, topped with a candied panko-pistachio crumble for added crunch. Served with pan-seared herb butter potatoes and seasonal vegetables.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Cinnamon Roll Focaccia

Our house-baked cinnamon roll focaccia, oven finished and drizzled with icing, served warm with a side of vanilla gelato.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs67g
🧈 Fat18g

Ice Cream Sandwich

Vanilla gelato nestled between two house-made cookies. a playful twist on a classic treat.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g

House spiced fries

Crisp, golden fries tossed in our signature house spice blendbold, balanced, and addictive.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Garlic parm fries

Fries loaded with bold garlic flavor, sharp Parmesan, and a sprinkle of herbs. Crispy, cheesy, and impossible to resist.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Prawn Ceviche

Prawns, lime juice, cucumber, red pepper, onion, jalapeno, avocado, cilantro, clamato, served with corn tortilla chips

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

White Wine Mussels & Clams

Plump mussels and tender clams simmered in a rich white wine and cream broth, with garlic and shallots. Served with warm house-made focaccia

⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Calamari

Light and Crispy battered squid, red peppers, jalapenos, seasoned with our signature house spice blend. served over a bed of fresh arugula and paird with tartar sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat15g

Salmon Tartare

Fresh salmon hand-cut and tossed with shallots, capers, chives, and creamy Kewpie mayo. Served with house-spiced kettle chips for the perfect crunch.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tofu Tataki

Medium Firm Tofu, house marinated in a soy ginger ponzu, rolled in sesame seeds, and pan fried seared to perfection. Perfect vegetarian snack or accompaniment to any dish.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Yam fries

Crispy yam fries with a hint of sweetness, perfectly seasoned and golden browncomforting and crave-worthy.

⚡️ Calories260
🥩 Protein2g
🍞 Carbs37g
🧈 Fat12g

Ahi Tuna Tataki

Sesame-crusted ahi tuna, lightly seared and served with basil-lime oil, fresh jalapeño slices, and a bright hint of orange zest.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Vanilla Gelato

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Rotating Sorbet

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat5g

Beet Carpaccio

Thinly sliced beets layered with arugula, balsamic reduction, and a candied panko-pistachio crumble. Finished with orange zest and shaved Grana Padano.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

Corn tortillas & mango salsa

Warm corn tortillas served with a bright, refreshing mango salsasweet, tangy, and full of tropical flavor.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat2g

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About Hook Restaurant Nutrition Information

Discover the nutritional content of menu items at Hook Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hook Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hook-restaurant-vancouver-bc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy