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Hook & Reel Cajun Seafood & Bar

Nutrition Facts & Calorie Information

9280 Sheridan Boulevard, Westminster, CO 80031

38items analyzed
"The menu is heavy on fried, breaded, and high‑calorie dishes, so overall it’s better suited to bulking than cutting. For cutting, choose The Cajun Boil (β‰ˆ200 kcal, ~30 g protein) or a steamed/boiled seafood option β€” high protein and low calories. For bulking, go with the Chicken Po’ Boy (β‰ˆ1,500 kcal, 60 g protein) or the Chicken Tender Basket (β‰ˆ1,370 kcal) and add fries or sides to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN PO’ BOY

12.00 (1500)

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat60g

CHICKEN TENDER BASKET

11.00 (1370) CHOICE OF FRIES (300), SWEET POTATO FRIES (200), CLAM CHOWDER (110) OR LOBSTER BISQUE (330)

⚑️ Calories1370
πŸ₯© Protein11g
🍞 Carbs300g
🧈 Fat200g

FLOUNDER PO’ BOY

13.00 (1290)

⚑️ Calories1290
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat0g
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CATFISH PO’ BOY

13.00 (1220)

⚑️ Calories1220
πŸ₯© Protein13g
🍞 Carbs13g
🧈 Fat13g

WING BASKET

15.00 Breaded or Plain (1180/640) Choice of: BBQ (105), Cajun (8), Buffalo (15) or Lemon Pepper (0)

⚑️ Calories1180
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SEAFOOD SPAGHETTI MARINARA

16.00 - SHRIMP, MUSSELS AND MARINARA SAUCE OVER SPAGHETTI WITH GARLIC & PARMESAN (1050)

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

CATFISH BASKET

13.00 (970)

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat20g

CRABMEAT ROLL

12.00 (880)

⚑️ Calories880
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

WINGS

Breaded or Plain 6 for 8.00 (870/560) 12 for 14.00 (1750/1120) Choice of: BBQ (70/140), Cajun (5/10), Buffalo (10/20) or Lemon Pepper (0/0)

⚑️ Calories870
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

GARLIC BREADSTICKS

5.00 (840)

⚑️ Calories840
πŸ₯© Protein25g
🍞 Carbs150g
🧈 Fat20g

FLOUNDER BASKET

13.00 (840)

⚑️ Calories840
πŸ₯© Protein13g
🍞 Carbs13g
🧈 Fat13g

SHRIMP PO’ BOY

14.00 (840)

⚑️ Calories840
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat14g

CRAB BITES

13.00 (820)

⚑️ Calories820
πŸ₯© Protein13g
🍞 Carbs13g
🧈 Fat13g
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HUSH PUPPIES

5.00 (760)

⚑️ Calories760
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CRABMEAT FRIES

9.00 (730)

⚑️ Calories730
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SAUSAGE

6.00 (700)

⚑️ Calories700
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

NEW! COCONUT SHRIMP

10.00 (690)

⚑️ Calories690
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

MOZZARELLA STICKS

6.50 (660)

⚑️ Calories660
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

LOBSTER BISQUE

7.00 (660)

⚑️ Calories660
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat7g

OYSTER BASKET

14.00 (650)

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat0g

CRABMEAT SALAD

7.00 (630)

⚑️ Calories630
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat7g

LOBSTER TAIL BASKET

20.00 (590)

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

THE REEL CATCH - PICK 1/PICK 2!

Pick 1 of the following: 2 clusters Snow Crab Legs (520) or 1 cluster Snow Crab Legs (260) plus 1 Lobster Tail (410) and then pick 2 of the following: 1 lb Clams (400) 1 lb Shrimp (Head-off +$4) (540) 1 lb New Zealand Mussels (880) 1 lb Black Mussels (780) 1 lb Crawfish (400) - 53.00

⚑️ Calories520
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

FRIED CALAMARI

11.00 (500)

⚑️ Calories500
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat26g

SHRIMP BASKET

14.00 (450)

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat0g

CAJUN FRIES

4.00 (320)

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat17g

FRIES

4.00 (300)

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

SHRIMP SALAD

9.00 (290)

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat0g

CHICKEN TENDER SALAD

8.00 (290)

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat0g

THE PERFECT STORM

1 cluster Snow Crab legs (260), 1 lb Head-Off Shrimp (270), 1/2 lb Black Mussels (390) - 39.00

⚑️ Calories260
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

STEAMED OYSTERS

6 for 13.00 (240)/12 for 25.00 (480) Choice of: Original Cajun (840) Garlic Butter (760), Seasoned Garlic Butter (780), Lemon Pepper (780), Hook & Reel Special Blend (880)

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CLAM CHOWDER

7.00 (220)

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat12g

CAESAR SALAD

6.00 (210)

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat0g

SWEET POTATO FRIES

4.00 (200)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

THE CAJUN BOIL

1/2 lb Crawfish (200), 1/2 lb Black Mussels (390), 1/2 lb Head-off Shrimp (270) - 23.00

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

CORN ON THE COB

3.00 (90)

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

BROCCOLI

5.00 (67)

⚑️ Calories67
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat0g

MINI BOILS

Includes corn (30) and 2 potatoes (232). Don’t forget to pick your sauce, spiciness and add on the extras!

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About Hook & Reel Cajun Seafood & Bar Nutrition Information

Discover the nutritional content of menu items at Hook & Reel Cajun Seafood & Bar in Westminster, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hook & Reel Cajun Seafood & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hook-reel-cajun-seafood-bar-sheridan-boulevard-westminster-co. Accessed December 31, 2025.
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