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Hook & Reel Cajun Seafood & Bar

Nutrition Facts & Calorie Information

50 Bayonne Crossing Way, Bayonne, NJ 07002

25items analyzed
"This menu leans toward bulking—many fried baskets and large po’ boys are high in calories and fat—though there are reasonable lean/steamed options too. For cutting pick the Perfect Storm (305 kcal, 55 g protein) or the Cajun Boil/Shell Shocker and ask for steamed preparation and no fries; for bulking go with The Reel Catch (1,400 kcal, 120 g protein) or a fried basket like catfish. Simple swaps (grilled/steamed, skip fries, double veggies) will help tailor any choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE REEL CATCH

Choice of 2 snow crab leg clusters or 1 lobster tail + 1 snow crab cluster, pick 2 of clams, shrimp, mussels, or crawfish.

⚡️ Calories1400
🥩 Protein120g
🍞 Carbs20g
🧈 Fat50g

WING BASKET

Breaded or plain wings served with a choice of BBQ, Cajun, buffalo, or lemon pepper sauce.

⚡️ Calories900
🥩 Protein56g
🍞 Carbs44g
🧈 Fat58g

CATFISH BASKET

Breaded & fried catfish served with a choice of fries or sweet potato fries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g
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CAJUN SHRIMP ALFREDO

Shrimp, broccoli, fettuccine, and Hook & Reel Cajun Alfredo sauce.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

CATFISH PO’ BOY

A Louisiana original, served on French bread that’s crusty on the outside and fluffy on the inside, topped with lettuce, tomato, and our signature sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

CHICKEN TENDER BASKET

Breaded or plain chicken tenders served with a choice of fries or sweet potato fries.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CHICKEN PO’ BOY

A Louisiana original, served on French bread that’s crusty on the outside and fluffy on the inside, topped with lettuce, tomato, and our signature sauce.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

OYSTER BASKET

Breaded & fried oysters served with a choice of fries or sweet potato fries.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g

SEAFOOD SPAGHETTI MARINARA

Shrimp, mussels, and marinara sauce over spaghetti with garlic & parmesan.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g

FLOUNDER PO’ BOY

A Louisiana original, served on French bread that’s crusty on the outside and fluffy on the inside, topped with lettuce, tomato, and our signature sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

CRACK & PEEL

2 snow crab clusters, 1/2 lb shrimp (head-off) plus corn & potatoes.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

FLOUNDER BASKET

Breaded & fried flounder served with a choice of fries or sweet potato fries.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

SHRIMP PO’ BOY

A Louisiana original, served on French bread that’s crusty on the outside and fluffy on the inside, topped with lettuce, tomato, and our signature sauce.

⚡️ Calories530
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
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CRABMEAT ROLL

A Louisiana original, served on French bread that’s crusty on the outside and fluffy on the inside, topped with lettuce, tomato, and our signature sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

CHICKEN TENDER SALAD

Fresh salad topped with chicken tenders.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

SHRIMP BASKET

Breaded & fried shrimp served with a choice of fries or sweet potato fries.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs45g
🧈 Fat20g

THE PERFECT STORM

1 snow crab cluster, 1 lb shrimp (head-off), 1/2 lb black mussels.

⚡️ Calories305
🥩 Protein55g
🍞 Carbs8g
🧈 Fat6g

LOBSTER BISQUE

A rich and creamy lobster soup.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

CAESAR SALAD

Crisp romaine lettuce tossed with Caesar dressing and topped with croutons.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

SHRIMP SALAD

Fresh salad topped with shrimp.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

LOBSTER PARTY

A gathering of lobster for seafood lovers.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

CLAM CHOWDER

A warm, creamy soup made with clams.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs18g
🧈 Fat10g

CRABMEAT SALAD

Fresh salad topped with crabmeat.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

SHELL SHOCKER

1 snow crab cluster, 1/2 lb shrimp (head-off) plus corn & potatoes.

⚡️ Calories160
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

THE CAJUN BOIL

1/2 lb crawfish, 1/2 lb black mussels, 1/2 lb shrimp (head-off).

⚡️ Calories80
🥩 Protein16g
🍞 Carbs0g
🧈 Fat1g

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About Hook & Reel Cajun Seafood & Bar Nutrition Information

Discover the nutritional content of menu items at Hook & Reel Cajun Seafood & Bar in Bayonne, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hook & Reel Cajun Seafood & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hook-reel-cajun-seafood-bar-bayonne-nj. Accessed December 31, 2025.
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