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Honu's on the Beach restaurant logo - View nutrition facts, calories, and macros for menu items at 75-5660 Palani Rd, Kailua-Kona, HI 96740

Honu's on the Beach

Nutrition Facts & Calorie Information

75-5660 Palani Rd, Kailua-Kona, HI 96740

16items analyzed
"Honu’s menu mixes several light options with multiple high-calorie, protein-forward mains and carb-heavy bowls, so it skews more toward bulking or balanced eating than strict cutting. For cutting, Crab Legs (110 kcal, 23 g protein) is a lean, high-protein pick (or pair Blackened Ahi with a light side like Miso Soup to stay lower in calories). For bulking, Build your own Acai Bowl (854 kcal, 129 g carbs, 39 g fat) provides a strong calorie and carb boost to fuel workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Meats: Portuguese Sausage, Sausage Links, Bacon

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat70g

Build your own Acai Bowl

Shredded Coconut, Raisins, Mixed Nuts, Dried Fruit, Seasonal Berries, Honey, Sliced Bananas, Chocolate Chips

⚑️ Calories854
πŸ₯© Protein13g
🍞 Carbs129g
🧈 Fat39g

Assorted Toast & Breakfast Pastries, Whipped Butter, Jams and Jellies

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs85g
🧈 Fat28g
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Chef’s Seasonal Special

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat22g

Eggs Benedict

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat34g

Granola, Cereals, Milk, Juice

⚑️ Calories542
πŸ₯© Protein16g
🍞 Carbs103g
🧈 Fat14g

Mini Loco Moco

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat22g

Pasta Salad

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Catch of the Day

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat20g

Blackened Ahi, Wasabi Crema

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

Steamed Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Scrambled Eggs

⚑️ Calories174
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat14g

Assorted Yogurts

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g
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Sliced Seasonal Fruit & Berries

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

Crab Legs

⚑️ Calories110
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Miso Soup

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat1g

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About Honu's on the Beach Nutrition Information

Discover the nutritional content of menu items at Honu's on the Beach in Kailua-Kona, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Honu's on the Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honus-on-the-beach-kailua-kona-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy