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Honshu

Nutrition Facts & Calorie Information

95 Greene St, Jersey City, NJ 07302

16items analyzed
"The menu offers a mix of low‑calorie, moderate‑protein choices and several higher‑calorie, carb‑forward entrees, so it’s overall suitable for balanced eating with options that can be tailored to cutting or bulking. For cutting, pick A La Carte Sushi/Sashimi (≈300 kcal, 30 g protein, 20 g carbs, 15 g fat) or a small appetizer/salad to keep calories low and protein high. For bulking, go with the Lunch Special (≈800 kcal, 30 g protein, 90 g carbs, 25 g fat) or an entree (≈650 kcal, 40 g protein, 75 g carbs) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lunch Special

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Entrees

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Lunch Special

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
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Sake Collection

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

A La Carte Sushi Sashimi

⚡️ Calories500
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Soup and Salad

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Exceptional Rolls

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

A La Carte Sushi Sashimi

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Sake Collection

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Exceptional Rolls

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Rolls

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Rolls

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Appetizers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
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Appetizers

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat7g

Entrees

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Soup and Salad

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Honshu Nutrition Information

Discover the nutritional content of menu items at Honshu in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Honshu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honshu-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy