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MenuHong's Cafe
Nutrition Facts & Calorie Information
3030 E Lake Lansing Rd, East Lansing, MI 48823
78items analyzed
"This menu is heavy in fried items and rice-based bowls, so it skews energy-dense with higher fat and carbs—better for bulking or balanced eating with portion control than for a strict cut. For cutting, a lean option is broccoli beef (330 kcal, 30 g protein, 12 g fat). For bulking, opt for higher-calorie choices like fried pork chop rice (900 kcal, 35 g protein, 90 g carbs, 40 g fat)."
- PawSort:
fried pork chop rice
炸猪排饭
⚡️ Calories900
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
braised pork belly rice
控肉饭
⚡️ Calories800
🥩 Protein28g
🍞 Carbs80g
🧈 Fat34g
fried chicken wings (6 pcs)
炸雞翅 (6 pcs)
⚡️ Calories720
🥩 Protein54g
🍞 Carbs12g
🧈 Fat42g
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black bean pork ribs rice
豆豉排骨饭
⚡️ Calories720
🥩 Protein36g
🍞 Carbs82g
🧈 Fat28g
curry beef brisket lo main
咖喱牛腩拌面
⚡️ Calories720
🥩 Protein34g
🍞 Carbs85g
🧈 Fat28g
braised onion meat rice
卤肉饭
⚡️ Calories680
🥩 Protein26g
🍞 Carbs90g
🧈 Fat28g
spicy fried pork chop
香辣炸豬排
⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g
beef w. wide rice noodles
干炒牛河2
⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat28g
shredded pork w. green peppers rice
青椒肉丝饭
⚡️ Calories630
🥩 Protein32g
🍞 Carbs61g
🧈 Fat29g
minced beef w. cilantro & egg whites soup (for 2)
西湖牛肉羹 (2人)
⚡️ Calories604
🥩 Protein74g
🍞 Carbs1g
🧈 Fat30g
beef w. black pepper sauce rice
黑胡椒牛肉饭
⚡️ Calories600
🥩 Protein32g
🍞 Carbs51g
🧈 Fat25g
beef w. wide rice noodles
干炒牛河
⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
salted egg yolk shrimps
鹹蛋黃焗蝦
⚡️ Calories600
🥩 Protein28g
🍞 Carbs22g
🧈 Fat34g
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Download MacrosMap →sliced beef w. enoki mushroom rice
金针菇肥牛飯
⚡️ Calories568
🥩 Protein29g
🍞 Carbs57g
🧈 Fat19g
beef belly w. green chili pepper
尖椒肥牛
⚡️ Calories560
🥩 Protein28g
🍞 Carbs6g
🧈 Fat40g
shredded chicken w. cold noodles
鸡絲涼麵
⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g
fried sesame rice ball (2)
芝麻球 (2)
⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat28g
pork ribs kelp soup (for 2)
排骨海带汤(2人)
⚡️ Calories520
🥩 Protein42g
🍞 Carbs14g
🧈 Fat28g
fish eggplants w. ground meat in garlic sauce
魚香茄子
⚡️ Calories520
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g
sauteed spicy cauliflower w. pork belly
干锅花椰菜
⚡️ Calories490
🥩 Protein20g
🍞 Carbs12g
🧈 Fat40g
spicy beef or beef tendons
麻辣牛肉、牛筋
⚡️ Calories430
🥩 Protein28g
🍞 Carbs9g
🧈 Fat29g
chicken nuggets (8 pcs)
炸雞塊 (8 pcs)
⚡️ Calories420
🥩 Protein25g
🍞 Carbs26g
🧈 Fat23g
spicy fried chicken fillet
香辣炸雞排
⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g
sour pickled cabbage fish
酸菜魚
⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat22g
beef w. black pepper sauce
牛肉黑胡椒酱
⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat22g
garlic prawn w vermicelli pot
蒜香粉丝虾煲
⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat12g
braised meat onion sauce
肉燥
⚡️ Calories420
🥩 Protein25g
🍞 Carbs18g
🧈 Fat28g
spicy cabbage w. pork belly
手撕包菜
⚡️ Calories420
🥩 Protein20g
🍞 Carbs18g
🧈 Fat28g
stir-fried beef w. screw peppers
尖椒牛肉
⚡️ Calories400
🥩 Protein30g
🍞 Carbs8g
🧈 Fat22g
french fries
炸薯條
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
boiled sesame rice balls
酒酿芝麻汤圆
⚡️ Calories360
🥩 Protein6g
🍞 Carbs70g
🧈 Fat6g
fried popcorn chicken with salt & pepper sauce
鹽酥雞
⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g
spicy fried fish ball
香辣炸魚蛋
⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat16g
pork w. preserved egg congee
皮蛋瘦肉粥
⚡️ Calories350
🥩 Protein18g
🍞 Carbs44g
🧈 Fat12g
fish ball w. curry sauce
咖哩魚蛋
⚡️ Calories340
🥩 Protein17g
🍞 Carbs22g
🧈 Fat14g
fried shrimp w chili and garlic
避風塘虾
⚡️ Calories340
🥩 Protein22g
🍞 Carbs16g
🧈 Fat18g
braised onion meat and vegetable congee
肉燥蔬菜粥
⚡️ Calories330
🥩 Protein16g
🍞 Carbs52g
🧈 Fat8g
broccoli beef
西兰花炒牛肉
⚡️ Calories330
🥩 Protein30g
🍞 Carbs14g
🧈 Fat12g
fried shrimps (8 pcs)
炸蝦 (8 pcs)
⚡️ Calories320
🥩 Protein24g
🍞 Carbs28g
🧈 Fat14g
wonton (pork) in hot spicy sauce
紅油抄手
⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat14g
sautéed beef tripe w hot peppers
火爆牛肚
⚡️ Calories320
🥩 Protein24g
🍞 Carbs6g
🧈 Fat16g
cured meat w cauliflower
腊味炒花椰菜
⚡️ Calories320
🥩 Protein20g
🍞 Carbs8g
🧈 Fat22g
crayfish meat over rice
小龍蝦蓋飯
⚡️ Calories316
🥩 Protein25g
🍞 Carbs46g
🧈 Fat1g
sauteed green beans w. ground meat
乾扁四季豆
⚡️ Calories300
🥩 Protein28g
🍞 Carbs9g
🧈 Fat16g
soy tofu w. red spicy oil
紅油豆腐絲
⚡️ Calories290
🥩 Protein14g
🍞 Carbs7g
🧈 Fat22g
hot & spicy shrimp
香辣蝦
⚡️ Calories280
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g
cumin chicken wings (6 pcs)
孜然雞翅 (6 pcs)
⚡️ Calories270
🥩 Protein21g
🍞 Carbs2g
🧈 Fat19g
sliced fish congee
鱼片粥
⚡️ Calories250
🥩 Protein16g
🍞 Carbs42g
🧈 Fat5g
chicken spring roll (2)
越南春捲 (2)
⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
wonton soup (pork)
云吞汤
⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g
shrimp w broccoli
芥兰蝦
⚡️ Calories230
🥩 Protein28g
🍞 Carbs11g
🧈 Fat6g
century egg
皮蛋
⚡️ Calories230
🥩 Protein13g
🍞 Carbs2g
🧈 Fat16g
shredded chicken w. corn congee
玉米鸡茸粥
⚡️ Calories220
🥩 Protein18g
🍞 Carbs30g
🧈 Fat5g
korean style seafood tofu soup
韓式海鮮豆腐湯
⚡️ Calories210
🥩 Protein18g
🍞 Carbs12g
🧈 Fat10g
spicy crayfish meat
小龍蝦肉
⚡️ Calories210
🥩 Protein29g
🍞 Carbs6g
🧈 Fat8g
scrambled eggs w. leek
韭菜炒蛋
⚡️ Calories210
🥩 Protein12g
🍞 Carbs3g
🧈 Fat15g
white rice
米饭
⚡️ Calories206
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
scrambled eggs w. tomatoes
蕃茄炒蛋
⚡️ Calories206
🥩 Protein13g
🍞 Carbs6g
🧈 Fat14g
deep-fried dough sticks
油條
⚡️ Calories200
🥩 Protein6g
🍞 Carbs27g
🧈 Fat11g
bean curd w. century egg
皮蛋豆腐
⚡️ Calories190
🥩 Protein13g
🍞 Carbs6g
🧈 Fat12g
pineapple shrimp
鳳梨蝦球
⚡️ Calories180
🥩 Protein12g
🍞 Carbs14g
🧈 Fat9g
boiled fish fillets in chili sauce
水煮鱼片
⚡️ Calories180
🥩 Protein24g
🍞 Carbs8g
🧈 Fat6g
fruit
果盘
⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g
fried egg
荷包蛋
⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g
braised egg
卤蛋
⚡️ Calories85
🥩 Protein7g
🍞 Carbs2g
🧈 Fat5g
stir-fried green chili peppers
虎皮尖椒
⚡️ Calories80
🥩 Protein1g
🍞 Carbs9g
🧈 Fat4g
shredded potato
土豆丝
⚡️ Calories77
🥩 Protein2g
🍞 Carbs17g
🧈 Fat0g
plain congee
白粥
⚡️ Calories75
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g
smashed cucumber
拍黃瓜
⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat4g
pea shoots
豆苗
⚡️ Calories42
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g
cabbage
包菜
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
pickled mustard green
酸菜
⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
cauliflower
花椰菜
⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g
leaf lettuce
油麥菜
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
water spinach
空心菜
⚡️ Calories19
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g
pickled mustard root
榨菜
⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
kimchi
泡菜
⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
baby bok choy
小白菜
⚡️ Calories13
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
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About Hong's Cafe Nutrition Information
Discover the nutritional content of menu items at Hong's Cafe in East Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Hong's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hongs-cafe-east-lansing-mi. Accessed December 31, 2025.