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Hongdae Sushi & Grill 홍대 스시 restaurant logo - View nutrition facts, calories, and macros for menu items at 125 Randhurst Village Dr, Mt Prospect, IL 60056

Hongdae Sushi & Grill 홍대 스시

Nutrition Facts & Calorie Information

125 Randhurst Village Dr, Mt Prospect, IL 60056

6items analyzed
"This menu is generally carb-heavy (rice-based rolls with high carbs and calories), so it’s better suited to bulking than strict cutting, though there are lean options available. For cutting, choose Fresh Fish (sashimi-style) or soy-wrap rolls and skip extra sauces/added rice to keep carbs low and protein up. For bulking, go with Classic Rolls or the Hongdae Sushi for calories and add Fresh Fish (or extra rolls) to boost protein without relying only on carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HONGDAE SUSHI

At HONGDAE SUSHI, we bring the essence of Japan to your table with masterfully crafted sushi and authentic Japanese cuisine. Our chefs combine the freshest ingredients with refined techniques, creating dishes that are as visually stunning as they are delicious.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

CLASSIC ROLLS

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat9g

BAKED ROLLS

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g
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SOY WRAP ROLLS (aka MAME-NORI)

⚡️ Calories200
🥩 Protein13g
🍞 Carbs30g
🧈 Fat5g

VEGETARIAN ROLLS

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

FRESH FISH

Catch of the Day From the Japanese fish market. Fresh fish every day from our best Japanese fish market for over 20 years.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

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About Hongdae Sushi & Grill 홍대 스시 Nutrition Information

Discover the nutritional content of menu items at Hongdae Sushi & Grill 홍대 스시 in Mt Prospect, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hongdae Sushi & Grill 홍대 스시 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hongdae-sushi-grill-mt-prospect-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy