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Hong Kong Dragon

Nutrition Facts & Calorie Information

68 Woodside Ave Winthrop, MA 02152

16items analyzed
"The menu averages about 500–550 kcal per entrΓ©e with moderate carbs (~60 g) and modest protein (~25 g), so it’s best described as balanced overall β€” it has both lighter choices for cutting and higher-calorie plates for bulking. For cutting, pick the Dieter’s Delight Combination (400 kcal, 30 g protein) and ask for steamed vegetables and sauce on the side to lower calories further. For bulking, pick the 1,200 kcal Special Combination Plate (or add an extra side of fried rice) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Special Combination Plates

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat45g

Entrees

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Chef's Specials

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g
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Fried Rice and Noodles

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Special Combination Plates

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Dieter's Delight Combination Plates

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat20g

Chef's Specials

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Gluten Free Dishes

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Luncheon Specials

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Luncheon Specials

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Gluten Free Dishes

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Fried Rice and Noodles

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat15g

Dieter's Delight Combination

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g
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Appetizers

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Entrees

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Appetizers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

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About Hong Kong Dragon Nutrition Information

Discover the nutritional content of menu items at Hong Kong Dragon in Winthrop, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Hong Kong Dragon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hong-kong-dragon-winthrop-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy