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Hong Kong Buffet

Nutrition Facts & Calorie Information

1776 Cranston St, Cranston, RI 02920, United States

6items analyzed
"This menu leans toward bulking — many items are calorie- and fat-dense (General Tso, Lo Mein, egg rolls) while only the broccoli is very low-calorie. For cutting: build a plate around the Broccoli (55 kcal) and a modest portion of Beef Teriyaki with sauce on the side, and skip fried rice/egg rolls/General Tso. For bulking: choose General Tso or a full plate of Lo Mein and add fried rice or egg rolls for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Lo Mein

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Beef Teriyaki (6)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Fried Rice

⚡️ Calories330
🥩 Protein9g
🍞 Carbs54g
🧈 Fat10g

Egg Rolls

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat10g

Broccoli

⚡️ Calories55
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g

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About Hong Kong Buffet Nutrition Information

Discover the nutritional content of menu items at Hong Kong Buffet in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hong Kong Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hong-kong-buffet-cranston-ri. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy