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Menu

Hong Kong Bakery & Deli

Nutrition Facts & Calorie Information

21720 Vermont Ave # 120, Torrance, CA 90502

192items analyzed
"This menu is generally calorie-dense and carb/fat-heavy (many large mixed‑plate and baked items), so it trends toward bulking rather than strict cutting β€” though there are a few lighter choices if you pick carefully. For cutting, choose Sauteed Chinese Greens with Garlic (150 kcal) or a Steamed Gai Bao (140 kcal) and add a small portion of Chicken with Tofu for protein to keep calories controlled. For bulking, the BBQ Mix Tray (2,500–5,000 kcal) or the Baked Char Sui Bao Manapua (3,600 kcal) will quickly add calories β€” just be mindful of high fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kalua Pork with Cabbage

Large size serves 40 – 45 People.

⚑️ Calories9500
πŸ₯© Protein800g
🍞 Carbs360g
🧈 Fat540g

Vegetable Chow Mein

Medium size serves 20 - 25 people.

⚑️ Calories8000
πŸ₯© Protein150g
🍞 Carbs1300g
🧈 Fat180g

BBQ Mix Tray

Regular Size Good for 6 to 8 people.

⚑️ Calories5000
πŸ₯© Protein300g
🍞 Carbs400g
🧈 Fat250g
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Kalua Pork with Cabbage

Medium size serves 20 - 25 people.

⚑️ Calories5000
πŸ₯© Protein250g
🍞 Carbs200g
🧈 Fat400g

Orange Chicken

Medium size serves 20 - 25 people.

⚑️ Calories5000
πŸ₯© Protein200g
🍞 Carbs600g
🧈 Fat250g

House Special Chow Mein

Medium size serves 20 - 25 people.

⚑️ Calories5000
πŸ₯© Protein250g
🍞 Carbs750g
🧈 Fat250g

Macaroni Salad

Medium size serves 20 - 25 people.

⚑️ Calories4400
πŸ₯© Protein88g
🍞 Carbs550g
🧈 Fat220g

Macaroni Salad

Large size serves 40 – 45 People.

⚑️ Calories4000
πŸ₯© Protein80g
🍞 Carbs600g
🧈 Fat180g

Baked Char Sui Bao (Pork) Manapua

Per Dozen

⚑️ Calories3600
πŸ₯© Protein120g
🍞 Carbs540g
🧈 Fat90g

Baked Kalua Pork Bao

Per Dozen

⚑️ Calories3500
πŸ₯© Protein160g
🍞 Carbs420g
🧈 Fat150g

Hawaiian BBQ Chicken

Large size serves 40 – 45 People.

⚑️ Calories3500
πŸ₯© Protein250g
🍞 Carbs400g
🧈 Fat150g

Roast Pork

Medium size serves 20 - 25 people.

⚑️ Calories3000
πŸ₯© Protein200g
🍞 Carbs0g
🧈 Fat250g

Steamed White Rice

Medium size serves 20 - 25 people.

⚑️ Calories3000
πŸ₯© Protein60g
🍞 Carbs600g
🧈 Fat10g
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Hawaiian BBQ Chicken

Medium size serves 20 - 25 people.

⚑️ Calories2800
πŸ₯© Protein2000g
🍞 Carbs2000g
🧈 Fat1000g

Roast Duck

Whole size

⚑️ Calories2600
πŸ₯© Protein150g
🍞 Carbs0g
🧈 Fat220g

BBQ Mix Tray

Large Good for 8 to 10 people.

⚑️ Calories2500
πŸ₯© Protein200g
🍞 Carbs300g
🧈 Fat150g

Steamed Gai Bao (Chicken)

Per Dozen

⚑️ Calories2500
πŸ₯© Protein102g
🍞 Carbs320g
🧈 Fat70g

Custard Tart

Per Dozen

⚑️ Calories1800
πŸ₯© Protein30g
🍞 Carbs240g
🧈 Fat80g

Hawaiian BBQ Mix

Hawaiian BBQ Beef, Hawaiian BBQ Chicken, BBQ Pork.

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs180g
🧈 Fat45g

1/8 Sheet Cake

8 - 12 People

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs180g
🧈 Fat50g

Dim Sum Combo

Vegetable Chow Mein, Pork Fried Rice, 1 Baked or Steamed Char Chu Bao, 2 Shumai, and 1 small soda.

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat45g

Lau Lau Pork

Served with steamed white rice & mac salad.

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat50g

Hawaiian BBQ Chicken

Served with steamed white rice & mac salad.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat30g

Chicken Katsu

Served with steamed white rice & mac salad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Roast Duck

Half Size

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat65g

Mapo Tofu

Served with steamed white rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Kalua Pork w/Cabbage

Served with steamed white rice & mac salad.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Lau Lau Pork & Kalua Pork with Cabbage

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs12g
🧈 Fat50g

Beef Chow Funn

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

BBQ Pork with Tofu

Served with steamed white rice.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat24g

Chicken Chow Funn

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Beef with Tofu

Served with steamed white rice.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat14g

Spicy Kung Pao Chicken

Served with steamed white rice.

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs75g
🧈 Fat20g

Sesame Dumpling

Per Dozen

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat24g

Shrimp Chow Mein

⚑️ Calories560
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat20g

Chicken with Tofu

Served with steamed white rice.

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat12g

Mochiko Fried Chicken

Served with steamed white rice & mac salad.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Hawaiian BBQ Beef

Served with steamed white rice & mac salad.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Sweet & Sour Pork

Coated pieces of breaded pork deep fried until golden and crunchy, then tossed in a vibrant sauce that packs a balance of sweet and tart flavors. Served with steamed white rice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Sweet & Sour Chicken

Served with steamed white rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat10g

Shrimp with American Broccoli

Medium size serves 20 - 25 people.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

BBQ Pork Chow Mein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Hawaiian BBQ Beef

Large size serves 40 – 45 People.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Beef with American Broccoli

Served with steamed white rice.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat15g

Spicy Kung Pao Shrimp

Served with steamed white rice.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Vegetable Chow Mein

Only available during lunch hours of 9am - 1:30pm.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat14g

BBQ Pork (Char Siu)

Served with steamed white rice & mac salad.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Hawaiian BBQ Beef

Medium size serves 20 - 25 people.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Kung Pao Shrimp

Spicy Medium size serves 20 - 25 people.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

House Special Chow Mein

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Fried Rice

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat12g

Oatmeal & Cranberry

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat7g

Tiramizu Slice

⚑️ Calories357
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Cheese Cake Bite

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat23g

Strawberry Almond Chiffon Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

Mango Chiffon Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Tofu with Black Mushroom in Brown Sauce

Served with steamed white rice.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat8g

Haupia Chiffon Cake (Coconut)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Sweet Roll

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat11g

Apple Pie

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat15g

Chocolate Strawberry Slice

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Guave Chiffon Slice

⚑️ Calories310
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Vegetable Chow Mein

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

BBQ Prok

Price listed is per pound.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat20g

Macaroni Salad

Regular

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Baked Kalua Pork Bao

Per Piece

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat15g

Pepper Steak

Served with steamed white rice.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat12g

Steamed portuguese Sausage Bao

Per Dozen

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat5g

Siu Mai / Pork Hash

Per Dozen

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Oreo Mocha Parfait

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Haupia Chiffon Slice (Coconut)

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Guava Chiffon Cake

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat11g

Plain Malasadas

No Filling

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Mango Chiffon Slice

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat10g

Chicken or Beef Chow Funn

Medium size serves 20 - 25 people.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

BBQ Pork Fried Rice

Medium size serves 20 - 25 people.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Peanut Butter Mochi

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Malasadas with Filling

Filling selections are Haupia (coconut), Guava, Mango, Strawberry, Chocolate, Custard, Blueberry.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Roast Pork

Price listed is per pound.

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Baked Kung Pao Chicken Bao (Spicy)

Per Dozen

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat8g

Chocolate Chip

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat10g

Baked Hot Dog Bao

Per Piece

⚑️ Calories202
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat4g

Sauteed Mix Vegetables

Served with steamed white rice.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Steamed portuguese Sausage Bao

Per Piece

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat6g

Custard Tart

Per Piece

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Honey Twist

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Baked Kung Pao Chicken Bao (Spicy)

Per Piece

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat6g

Sauteed Chinese Greens with Garlic

Served with steamed white rice.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Furikake Snack Mix

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat6g

Steamed Rice

Small

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat0g

Steamed Gai Bao (Chicken)

Per Piece

⚑️ Calories140
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat3g

Baked Hot Dog Bao

Per Dozen

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Sesame Dumpling

Sweet Bean Per Piece

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Siu Mai / Pork Hash

Pork Dumplings Per Piece

⚑️ Calories85
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat4g

Vegetable Spring Rolls

Each

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat3g

Steamed White Rice

Large size serves 40 – 45 People.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Roast Pork

Large size serves 40 – 45 People.

⚑️ Calories45000
πŸ₯© Protein3600g
🍞 Carbs1500g
🧈 Fat2400g

Vegetable Chow Mein

Large size serves 40 – 45 People.

⚑️ Calories36000
πŸ₯© Protein1000g
🍞 Carbs4500g
🧈 Fat600g

Mochiko Fried Chicken

Large size serves 40 – 45 People.

⚑️ Calories36000
πŸ₯© Protein1200g
🍞 Carbs1500g
🧈 Fat2500g

Chicken or Beef Chow Funn

Large size serves 40 – 45 People.

⚑️ Calories33600
πŸ₯© Protein1600g
🍞 Carbs5200g
🧈 Fat1000g

BBQ Pork (Char Siu)

Large size serves 40 – 45 People.

⚑️ Calories19200
πŸ₯© Protein1240g
🍞 Carbs960g
🧈 Fat1200g

Sweet & Sour Pork

Medium size serves 20 - 25 people.

⚑️ Calories16000
πŸ₯© Protein1000g
🍞 Carbs2000g
🧈 Fat1200g

Chicken or Beef Chow Mein

Medium size serves 20 - 25 people.

⚑️ Calories15000
πŸ₯© Protein600g
🍞 Carbs1500g
🧈 Fat600g

Beef with American Broccoli

Large size serves 40 – 45 People.

⚑️ Calories15000
πŸ₯© Protein1000g
🍞 Carbs700g
🧈 Fat1200g

Shrimp with American Broccoli

Large size serves 40 – 45 People.

⚑️ Calories8000
πŸ₯© Protein850g
🍞 Carbs1000g
🧈 Fat280g

Pepper Steak with Black Bean Sauce

Medium size serves 20 - 25 people.

⚑️ Calories8000
πŸ₯© Protein500g
🍞 Carbs400g
🧈 Fat600g

Vegetable Chow Funn

Large size serves 40 – 45 People.

⚑️ Calories7630
πŸ₯© Protein150g
🍞 Carbs1000g
🧈 Fat85g

Beef with American Broccoli

Medium size serves 20 - 25 people.

⚑️ Calories6670
πŸ₯© Protein480g
🍞 Carbs220g
🧈 Fat500g

1/4 Sheet Cake

15 - 20 People

⚑️ Calories5000
πŸ₯© Protein50g
🍞 Carbs650g
🧈 Fat250g

Pepper Steak with Black Bean Sauce

Large size serves 40 – 45 People.

⚑️ Calories4300
πŸ₯© Protein300g
🍞 Carbs400g
🧈 Fat250g

House Special Chow Funn

Medium size serves 20 - 25 people.

⚑️ Calories4000
πŸ₯© Protein150g
🍞 Carbs600g
🧈 Fat150g

Mochiko Fried Chicken

Medium size serves 20 - 25 people.

⚑️ Calories3500
πŸ₯© Protein250g
🍞 Carbs150g
🧈 Fat200g

Steamed Peking Duck Bao

Per Dozen

⚑️ Calories3200
πŸ₯© Protein180g
🍞 Carbs320g
🧈 Fat160g

Shredded Cabbage & Ramen Salad

Medium size serves 20 - 25 people.

⚑️ Calories3000
πŸ₯© Protein75g
🍞 Carbs375g
🧈 Fat150g

BBQ Pork (Char Siu)

Medium size serves 20 - 25 people.

⚑️ Calories2940
πŸ₯© Protein240g
🍞 Carbs80g
🧈 Fat160g

Kung Pao Shrimp

Spicy Large size serves 40 – 45 People.

⚑️ Calories2500
πŸ₯© Protein350g
🍞 Carbs200g
🧈 Fat110g

Vegetable Chow Funn

Medium size serves 20 - 25 people.

⚑️ Calories2500
πŸ₯© Protein50g
🍞 Carbs350g
🧈 Fat80g

Steamed Lin yung Bao (Sweet Bean)

Per Dozen

⚑️ Calories2400
πŸ₯© Protein72g
🍞 Carbs456g
🧈 Fat48g

Kung Pao Chicken

Spicy Medium size serves 20 - 25 people.

⚑️ Calories2300
πŸ₯© Protein150g
🍞 Carbs180g
🧈 Fat150g

9" Round Cake

12-15 People

⚑️ Calories2200
πŸ₯© Protein30g
🍞 Carbs280g
🧈 Fat120g

Steamed Kalua Pork Bao

Per Dozen

⚑️ Calories2000
πŸ₯© Protein70g
🍞 Carbs220g
🧈 Fat80g

Baked Portuguese Sausage Bao

Per Dozen

⚑️ Calories2000
πŸ₯© Protein85g
🍞 Carbs250g
🧈 Fat90g

Fried Shu Mai

Large size serves 40 – 45 People.

⚑️ Calories2000
πŸ₯© Protein75g
🍞 Carbs250g
🧈 Fat100g

Fried Shu Mai

Medium size serves 20 - 25 people.

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs180g
🧈 Fat60g

Steamed Char Sui Bao (Pork) Manapua

Per Dozen

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat30g

Ham Siu Gok

Per Dozen

⚑️ Calories960
πŸ₯© Protein36g
🍞 Carbs144g
🧈 Fat24g

House Special Chow Mein

Large size serves 40 – 45 People.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat30g

BBQ Pork Fried Rice

Only available during lunch hours of 9am - 1:30pm.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

BBQ Pork Chow Mein

Only available during lunch hours of 9am - 1:30pm.

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs84g
🧈 Fat32g

Mangolian Beef

Served with steamed white rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Peanut Butter Chocolate Chip

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

Beef Chow Mein

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Almond Cookies

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat28g

Sweet & Sour Pork

Large size serves 40 – 45 People.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Har Gau

Per Dozen

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat12g

Orange Chicken

Large size serves 40 – 45 People.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

House Special Fried Rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Peaches and Cream Chiffon Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

BBQ Pork Chow Funn

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

House Special Chow Funn

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Orange Chicken

Served with steamed white rice.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Shrimp Chow Funn

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Macaroni Salad

Medium

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat15g

BBQ Pork Chow Mein

Large size serves 40 – 45 People.

⚑️ Calories360
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat10g

BBQ Pork Fried Rice

Large size serves 40 – 45 People.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat9g

Chocolate Dobash Cake Slice

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Chocolate Dobash Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Chocolate Strawberry Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

BBQ Pork Chow Mein

Medium size serves 20 - 25 people.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Shrimp with Tofu

Served with steamed white rice.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

BBQ Pork Fried Rice

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat10g

Baked Portuguese Sausage Bao

Per Piece

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat14g

Shrimp Fried Rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spam Musubi

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat12g

Okinawan Sweet P Manju

3 Pack

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat3g

Cupcake

Chocolate or Vanilla

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat15g

Pot Stickers

6 pcs of Chicken and Vegetables pot stickers

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat14g

Chicken Chow Mein

⚑️ Calories265
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

New York Cheese Cake Slice

⚑️ Calories257
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat8g

Vegetable Chow Funn

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

BBQ Pork Mochi

Only Available on the weekends.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat12g

Steamed Kalua Pork Bao

Per Piece

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat9g

Macadamia Nut Cornflakes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Haupia & Sweet Potato Pie Slice

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Vegetable Spring Rolls

4 pieces

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

Steamed Char Sui Bao (Pork) Manapua

Per Piece

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat3g

1/6 Sheet Cake

12 - 15 People

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat8g

Macaroni Salad

Small

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Steamed Rice

Medium

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Steamed Teriyaki Chicken Bao

Per Piece

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat3g

Steamed Peking Duck Bao

Per Piece

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat6g

Ham Siu Gok

Per Piece

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

Steamed Lin yung Bao (Sweet Bean)

Per Piece

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat1g

Har Gau

Shrimp Dumplings Per Piece

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat2g

Rice Cake

Per Piece

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Shrimp with American Broccoli

Served with steamed white rice.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Steamed Rice

Regular

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Krispy Pecan Crunch

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

Fresh Strawberry Chiffon Slice

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Peaches and Cream Chiffon Slice

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Oreo Cheese Cake Slice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat22g

Chicken or Beef Chow Mein

Large size serves 40 – 45 People.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Sweet Bean Manju

3 Pack

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat2g

Shredded Cabbage & Ramen Salad

Large size serves 40 – 45 People.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Kung Pao Chicken

Spicy Large size serves 40 – 45 People.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Baked Char Sui Bao (Pork) Manapua

Per Piece

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat4g

Tropical Fruit Slice

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Coconut Roll

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat5g

Steamed Teriyaki Chicken Bao

Per Dozen

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat2g

House Special Chow Funn

Large size serves 40 – 45 People.

⚑️ Calories113
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat1g

Rice Cake

Per Tray

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

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About Hong Kong Bakery & Deli Nutrition Information

Discover the nutritional content of menu items at Hong Kong Bakery & Deli in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hong Kong Bakery & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hong-kong-bakery-deli-torrance-ca. Accessed December 26, 2025.
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