πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

honeygrow

Nutrition Facts & Calorie Information

250 E Lancaster Ave Unit #3B, Wynnewood, PA 19096

54items analyzed
"Overall, the honeygrow Wynnewood menu is protein-forward but many bowls are energy-dense due to carbs and sauces, making it flexible for cutting or bulking with the right choices. For cutting, good lean options include Spicy Garlic (520 kcal, 45 g protein, 7 g fat) or Create Your Own (420 kcal, 28 g protein, 12 g fat). For bulking, choose higher-calorie, protein-rich bowls like Garlic Butter Shrimp (906 kcal, 56 g protein, 35 g fat) or Sesame Garlic (900 kcal, 50 g protein, 38 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚑️ Calories2625
πŸ₯© Protein88g
🍞 Carbs525g
🧈 Fat13g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚑️ Calories2480
πŸ₯© Protein177g
🍞 Carbs496g
🧈 Fat14g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚑️ Calories2400
πŸ₯© Protein36g
🍞 Carbs336g
🧈 Fat108g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1664
πŸ₯© Protein48g
🍞 Carbs96g
🧈 Fat128g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚑️ Calories1360
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat152g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1312
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat144g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat112g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein0g
🍞 Carbs32g
🧈 Fat112g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat112g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories960
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat80g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs64g
🧈 Fat96g

Steakhouse Chopped (Salad Platter)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚑️ Calories940
πŸ₯© Protein54g
🍞 Carbs38g
🧈 Fat54g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚑️ Calories906
πŸ₯© Protein56g
🍞 Carbs85g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat38g

Cobb (Salad Platter)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat42g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat40g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g

Buffalo Chicken Salad (Salad Platter)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeΓ±os, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat34g

Miso Garlic (Stir-Fry)

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat26g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚑️ Calories700
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat38g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat28g

Cold Sesame Noodle (Salad Platter)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat22g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat26g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories640
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat18g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat28g

Loaded Greek (Salad Platter)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories618
πŸ₯© Protein39g
🍞 Carbs39g
🧈 Fat33g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs64g
🧈 Fat32g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs85g
🧈 Fat25g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat16g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚑️ Calories571
πŸ₯© Protein55g
🍞 Carbs18g
🧈 Fat28g

Sweet Soy Five Spice (Stir-Fry)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚑️ Calories564
πŸ₯© Protein31g
🍞 Carbs78g
🧈 Fat15g

Kale Chicken Caesar (Salad Platter)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚑️ Calories525
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat7g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat26g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat21g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat26g

Spicy Garlic

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat18g

Sesame Garlic (Stir-Fry)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat20g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat22g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat26g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat12g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat40g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat14g

Create Your Own Stir-Fry (Kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat9g

Red Coconut Curry (Stir-Fry)

choice of base, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro, red coconut curry sauce.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat14g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Create Your Own Salad (Kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat9g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories320
πŸ₯© Protein1g
🍞 Carbs80g
🧈 Fat0g

Brownie (Dessert)

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat12g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry. vegan

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat9g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat4g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

People also viewed

About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Wynnewood, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-wynnewood-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy