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honeygrow

Nutrition Facts & Calorie Information

255 Baltimore Blvd Suite 8, Westminster, MD 21157

53items analyzed
"Honeygrow Westminster offers a versatile mix of bowls and sauces with solid protein options, but many bowls are carb- and sauce-forward, leaning slightly toward bulking unless you choose leaner builds. Cutting pick: Classic Shrimp Caesar (360 kcal, 24 g protein, 19 g fat) or Spicy Garlic (521 kcal, 39 g protein, 14 g fat) for higher protein with fewer excess calories. Bulking pick: Steakhouse Chopped (860 kcal, 59 g protein, 55 g fat) or Garlic Butter Shrimp (710 kcal, 59 g protein, 33 g fat) for higher calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚑️ Calories2625
πŸ₯© Protein100g
🍞 Carbs525g
🧈 Fat13g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚑️ Calories2160
πŸ₯© Protein36g
🍞 Carbs264g
🧈 Fat96g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1922
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat210g
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Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚑️ Calories1440
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat160g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat112g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1120
πŸ₯© Protein24g
🍞 Carbs112g
🧈 Fat80g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat111g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1040
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat112g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1024
πŸ₯© Protein32g
🍞 Carbs53g
🧈 Fat85g

Steakhouse Chopped (Salad Platter)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚑️ Calories900
πŸ₯© Protein62g
🍞 Carbs40g
🧈 Fat70g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚑️ Calories860
πŸ₯© Protein59g
🍞 Carbs25g
🧈 Fat55g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚑️ Calories860
πŸ₯© Protein64g
🍞 Carbs158g
🧈 Fat7g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚑️ Calories830
πŸ₯© Protein56g
🍞 Carbs75g
🧈 Fat32g
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Cobb (Salad Platter)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚑️ Calories778
πŸ₯© Protein56g
🍞 Carbs23g
🧈 Fat50g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Kale Chicken Caesar (Salad Platter)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat32g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories720
πŸ₯© Protein0g
🍞 Carbs96g
🧈 Fat80g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚑️ Calories710
πŸ₯© Protein59g
🍞 Carbs39g
🧈 Fat33g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat28g

Loaded Greek (Salad Platter)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat32g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚑️ Calories689
πŸ₯© Protein47g
🍞 Carbs33g
🧈 Fat44g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat28g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚑️ Calories680
πŸ₯© Protein8g
🍞 Carbs105g
🧈 Fat25g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat18g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat18g

Miso Garlic (Stir-Fry Platter)

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat18g

Cold Sesame Noodle (Salad Platter)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat28g

Buffalo Chicken Salad (Salad Platter)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeΓ±os, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs20g
🧈 Fat32g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat19g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat20g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat28g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories600
πŸ₯© Protein4g
🍞 Carbs150g
🧈 Fat0g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs74g
🧈 Fat20g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro, red coconut curry sauce.

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat18g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚑️ Calories552
πŸ₯© Protein32g
🍞 Carbs82g
🧈 Fat14g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚑️ Calories521
πŸ₯© Protein39g
🍞 Carbs60g
🧈 Fat14g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat16g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat28g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat20g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat40g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚑️ Calories469
πŸ₯© Protein8g
🍞 Carbs111g
🧈 Fat12g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat18g

Create Your Own Stir-Fry (kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat8g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat18g

Create Your Own Salad (kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat12g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat19g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat18g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat9g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat3g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs48g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Westminster, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-westminster-md. Accessed December 31, 2025.
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