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honeygrow restaurant logo - View nutrition facts, calories, and macros for menu items at 8426 Old Keene Mill Rd, West Springfield, VA 22152

honeygrow

Nutrition Facts & Calorie Information

8426 Old Keene Mill Rd, West Springfield, VA 22152

54items analyzed
"This Honeygrow lineup is fairly calorie-dense, with many bowls in the 500–900 kcal range and solid protein, so the menu skews toward bulking or balanced eating rather than strict cutting. For cutting, a solid pick is Kale Chicken Caesar (520 kcal, 38 g protein, 38 g carbs, 22 g fat) for good protein with moderate calories and lower fat than many options. For bulking, go for Cold Sesame Noodle (969 kcal, 62 g protein, 201 g carbs, 25 g fat) to maximize calories and protein, or Steakhouse Chopped (890 kcal, 57 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚑️ Calories2880
πŸ₯© Protein36g
🍞 Carbs420g
🧈 Fat144g

Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚑️ Calories2600
πŸ₯© Protein80g
🍞 Carbs550g
🧈 Fat10g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1440
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat128g
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Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1200
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat128g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚑️ Calories1160
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat112g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1120
πŸ₯© Protein0g
🍞 Carbs32g
🧈 Fat112g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚑️ Calories1062
πŸ₯© Protein42g
🍞 Carbs198g
🧈 Fat7g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚑️ Calories1020
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat108g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories969
πŸ₯© Protein62g
🍞 Carbs201g
🧈 Fat25g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories960
πŸ₯© Protein16g
🍞 Carbs192g
🧈 Fat0g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories960
πŸ₯© Protein16g
🍞 Carbs144g
🧈 Fat48g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs56g
🧈 Fat104g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs48g
🧈 Fat96g
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Steakhouse Chopped (Salad Platter)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚑️ Calories924
πŸ₯© Protein59g
🍞 Carbs36g
🧈 Fat60g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚑️ Calories890
πŸ₯© Protein57g
🍞 Carbs23g
🧈 Fat58g

Cobb (Salad Platter)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚑️ Calories821
πŸ₯© Protein74g
🍞 Carbs29g
🧈 Fat45g

Miso Garlic

Freshly made egg white noodles, roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs68g
🧈 Fat18g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs66g
🧈 Fat28g

Miso Garlic (Stir-Fry Platter)

Your choice of base with roasted chicken, miso corn, caramelized onions, shaved parmesan, chives, and our Umami Miso sauce.

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs58g
🧈 Fat28g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat44g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat26g

Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Loaded Greek (Salad Platter)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat28g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs46g
🧈 Fat28g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚑️ Calories602
πŸ₯© Protein35g
🍞 Carbs82g
🧈 Fat15g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚑️ Calories590
πŸ₯© Protein18g
🍞 Carbs63g
🧈 Fat30g

Kale Chicken Caesar (Salad Platter)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat26g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro

⚑️ Calories576
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat21g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚑️ Calories561
πŸ₯© Protein34g
🍞 Carbs84g
🧈 Fat11g

Cold Sesame Noodle (Salad Platter)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat18g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚑️ Calories558
πŸ₯© Protein7g
🍞 Carbs121g
🧈 Fat11g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs27g
🧈 Fat27g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat12g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat22g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs38g
🧈 Fat22g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat14g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro, red coconut curry sauce.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Buffalo Chicken Salad

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeΓ±os, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat28g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚑️ Calories440
πŸ₯© Protein5g
🍞 Carbs64g
🧈 Fat18g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories432
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat34g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat22g

Create Your Own Dessert

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat16g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat12g

Create Your Own Salad

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat16g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat16g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat16g

Create Your Own Stir-Fry (Kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat8g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat15g

Brownie (Dessert)

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Create Your Own Salad (Kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat9g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs48g
🧈 Fat0g

Individual Honeybars (Dessert)

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat6g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat7g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in West Springfield, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-west-springfield-va. Accessed December 31, 2025.
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