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honeygrow

Nutrition Facts & Calorie Information

500 W Germantown Pike Suite 731, Plymouth Meeting, PA 19462

54items analyzed
"The menu skews calorie- and fat-heavy thanks to rich sauces, dressings and large combo bowls, so overall it’s more suited to bulking than strict cutting β€” but there are leaner, balanced choices if you skip or halve the sauces. For cutting: choose the Create Your Own salad (420 kcal, 34 g protein, 17 g carbs, 25 g fat) or the Classic Shrimp Caesar and ask for dressing on the side to control calories. For bulking: go with the Steakhouse Chopped (1060 kcal, 55 g protein, 83 g fat) or a hearty bowl like Sesame Garlic and keep sauces in full to maximize calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚑️ Calories2481
πŸ₯© Protein92g
🍞 Carbs496g
🧈 Fat18g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚑️ Calories2460
πŸ₯© Protein142g
🍞 Carbs425g
🧈 Fat21g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1688
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat176g
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Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚑️ Calories1600
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat176g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories1200
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat128g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1188
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat100g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚑️ Calories1160
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat120g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories1132
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat92g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚑️ Calories1060
πŸ₯© Protein55g
🍞 Carbs17g
🧈 Fat83g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs24g
🧈 Fat72g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚑️ Calories965
πŸ₯© Protein59g
🍞 Carbs101g
🧈 Fat45g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat84g

White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚑️ Calories960
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat112g
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Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories840
πŸ₯© Protein44g
🍞 Carbs82g
🧈 Fat33g

Cobb (Salad Platters)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat58g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs29g
🧈 Fat50g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro

⚑️ Calories790
πŸ₯© Protein21g
🍞 Carbs85g
🧈 Fat37g

Buffalo Chicken Salad (Salad Platters)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeΓ±os, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat52g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories775
πŸ₯© Protein59g
🍞 Carbs37g
🧈 Fat45g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚑️ Calories740
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat30g

Sesame Garlic (Stir-Fry Platters)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚑️ Calories732
πŸ₯© Protein41g
🍞 Carbs68g
🧈 Fat33g

Sriracha Tahini (Stir-Fry Platters)

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚑️ Calories727
πŸ₯© Protein58g
🍞 Carbs61g
🧈 Fat28g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeΓ±os, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs96g
🧈 Fat29g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat33g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Sweet Soy Five Spice (Stir-Fry Platters)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs74g
🧈 Fat31g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat45g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat32g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs84g
🧈 Fat16g

Red Coconut Curry (Stir-Fry Platters)

choice of base, roasted tofu, pineapples, jalapeΓ±os, carrots, scallions, cilantro, red coconut curry sauce.

⚑️ Calories680
πŸ₯© Protein19g
🍞 Carbs78g
🧈 Fat35g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚑️ Calories657
πŸ₯© Protein55g
🍞 Carbs62g
🧈 Fat23g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚑️ Calories620
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat32g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚑️ Calories610
πŸ₯© Protein6g
🍞 Carbs81g
🧈 Fat31g

Spicy Garlic (Stir-Fry Platters)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚑️ Calories582
πŸ₯© Protein43g
🍞 Carbs76g
🧈 Fat13g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚑️ Calories574
πŸ₯© Protein8g
🍞 Carbs74g
🧈 Fat27g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories556
πŸ₯© Protein4g
🍞 Carbs125g
🧈 Fat2g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚑️ Calories525
πŸ₯© Protein6g
🍞 Carbs99g
🧈 Fat14g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat34g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat32g

or Create Your Own Dessert

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat24g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs17g
🧈 Fat25g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat28g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat23g

Create Your Own Stir-Fry (kid)

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚑️ Calories370
πŸ₯© Protein23g
🍞 Carbs54g
🧈 Fat8g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories346
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat26g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat18g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat12g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat8g

Individual Honeybars (Desserts and Beverages)

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

Brownie (Desserts and Beverages)

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Create Your Own Salad (kid)

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat9g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Plymouth Meeting, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-plymouth-meeting-pa. Accessed January 1, 2026.
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