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honeygrow

Nutrition Facts & Calorie Information

1601 N Broad St, Philadelphia, PA 19122

58items analyzed
"This menu trends toward higher-calorie, higher‑fat entrées (many items >700 kcal), so it’s generally better suited to bulking than strict cutting—though the “create your own” salads/noodles let you dial calories down for a more balanced approach. For cutting: pick the Create Your Own salad (≈517 kcal, 44 g protein, 15 g carbs) or the Kale Chicken Caesar (560 kcal) and skip heavy dressings. For bulking: go with Steakhouse Chopped (900 kcal, 60 g protein, 64 g fat) or Garlic Butter Shrimp (830 kcal) and add a high‑calorie sauce (garlic butter or sriracha tahini) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Wheat Noodles (uncooked)

A package containing five of our 5 oz-wt portions of our whole wheat noodles. Perfect for making our Sesame Garlic stir-fry at home!

⚡️ Calories2410
🥩 Protein92g
🍞 Carbs496g
🧈 Fat18g

Garlic Butter Sauce (bottle)

An 8 oz-fl of dressing.

⚡️ Calories1600
🥩 Protein2g
🍞 Carbs6g
🧈 Fat176g

Roasted Garlic Red Wine Vinaigrette (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1566
🥩 Protein1g
🍞 Carbs8g
🧈 Fat170g
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White Balsamic Vinaigrette Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1500
🥩 Protein0g
🍞 Carbs16g
🧈 Fat163g

Classic Caesar Dressing (bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1280
🥩 Protein12g
🍞 Carbs16g
🧈 Fat128g

Sriracha Tahini Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs48g
🧈 Fat120g

Asian Sesame Ginger Dressing (Bottle)

An 8 oz-fl of dressing. Bottled to order.

⚡️ Calories1200
🥩 Protein5g
🍞 Carbs70g
🧈 Fat100g

Ranch (bottle)

An 8 oz-fl squeeze bottle of sauce. Bottled to order.

⚡️ Calories1120
🥩 Protein0g
🍞 Carbs8g
🧈 Fat112g

Egg White Noodles (uncooked)

A sleeve containing five of our 5 oz-wt portions of our egg white noodles. Perfect for making our Spicy Garlic stir-fry at home!

⚡️ Calories1100
🥩 Protein100g
🍞 Carbs150g
🧈 Fat10g

Steakhouse Chopped (Salad Platters)

Chopped romaine, roasted steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and croutons, served with our ranch dressing

⚡️ Calories990
🥩 Protein65g
🍞 Carbs27g
🧈 Fat69g

Steakhouse Chopped

Chopped romaine, roasted seasoned steak, crispy bacon, grape tomatoes, red onions, crumbled blue cheese, and seasoned croutons, served with our creamy ranch dressing

⚡️ Calories900
🥩 Protein60g
🍞 Carbs27g
🧈 Fat64g

Sesame Garlic Sauce (Bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories900
🥩 Protein10g
🍞 Carbs85g
🧈 Fat60g

Sesame Garlic

Sesame garlic sauce, freshly made whole wheat noodles, roasted steak, mushrooms, broccoli, scallions, sesame seeds

⚡️ Calories872
🥩 Protein48g
🍞 Carbs78g
🧈 Fat44g
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Soft Drink Bundle

Add a little more flavor to your beverage menu with assorted bottled soft drinks. Serves 6.

⚡️ Calories840
🥩 Protein0g
🍞 Carbs234g
🧈 Fat0g

Garlic Butter Shrimp

Freshly made egg white noodles, roasted shrimp, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps, and our garlic butter sauce

⚡️ Calories830
🥩 Protein57g
🍞 Carbs65g
🧈 Fat38g

Cobb (Salad Platters)

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

Red Coconut Curry

Red coconut curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Kale Chicken Caesar (Salad Platters)

Curly kale with roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, and seasoned breadcrumbs. Served with classic caesar dressing.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs38g
🧈 Fat42g

Garlic Butter Chicken

Freshly made egg white noodles, roasted chicken, snow peas, scallions, mushrooms, toasted sesame seeds, chili crisps and our garlic butter sauce

⚡️ Calories788
🥩 Protein43g
🍞 Carbs55g
🧈 Fat44g

Loaded Greek

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories785
🥩 Protein50g
🍞 Carbs36g
🧈 Fat43g

OG Cobb

Chopped romaine, roasted chicken, hard boiled egg, crispy bacon, apples, grape tomatoes, avocado, and crumbled blue cheese, served with white balsamic vinaigrette

⚡️ Calories784
🥩 Protein57g
🍞 Carbs32g
🧈 Fat50g

Sriracha Tahini (Stir-Fry Platter)

Your choice of base with roasted chicken, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our sriracha tahini sauce.

⚡️ Calories780
🥩 Protein50g
🍞 Carbs60g
🧈 Fat33g

Loaded Greek (Salad Platters)

Chopped romaine, roasted chicken, grape tomatoes, cucumbers, red onions, crunchy chickpeas, tzatziki, Kalamata olives, banana peppers, and feta, served with our roasted garlic red wine vinaigrette

⚡️ Calories745
🥩 Protein66g
🍞 Carbs34g
🧈 Fat34g

Buffalo Chicken Salad (Salad Platters)

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories740
🥩 Protein61g
🍞 Carbs22g
🧈 Fat45g

Sriracha Tahini

Freshly made egg white noodles, roasted chicken, mushrooms, red onions, organic baby spinach, scallions, chili flakes, toasted sesame seeds, and our creamy sriracha tahini sauce.

⚡️ Calories730
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Sesame Garlic (Stir-Fry Platter)

choice of base, roasted steak, mushrooms, broccoli, scallions, sesame seeds, sesame garlic sauce

⚡️ Calories713
🥩 Protein39g
🍞 Carbs65g
🧈 Fat36g

or Create Your Own

A fully custom stir-fry experience. Start with your choice of base and then add protein, veggies, garnish and sauce to your heart's content

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Buffalo Chicken

Chopped romaine, roasted chicken, roasted cauliflower, carrots, celery, crispy jalapeños, crumbled blue cheese, all topped with our spicy buffalo sauce, and a drizzle of ranch dressing.

⚡️ Calories675
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g

Red Coconut Curry (Stir-Fry Platter)

choice of base, roasted tofu, pineapples, jalapeños, carrots, scallions, cilantro, red coconut curry sauce.

⚡️ Calories670
🥩 Protein21g
🍞 Carbs78g
🧈 Fat35g

Garlic Butter + Parm

Freshly made egg white noodles tossed with garlic butter sauce and covered with shaved parmesan. Includes a side of seasonally selected fruit.

⚡️ Calories660
🥩 Protein25g
🍞 Carbs68g
🧈 Fat34g

Classic Shrimp Caesar

Chopped romaine, roasted shrimp, seasoned croutons, shaved parmesan, and seasoned breadcrumbs, served with Classic Caesar dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs28g
🧈 Fat42g

Cold Sesame Noodle (Salad Platters)

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g

Fruit + Granola

Strawberries, blueberries, apples, grapes, granola, coconut shavings, buckwheat honey

⚡️ Calories646
🥩 Protein9g
🍞 Carbs116g
🧈 Fat18g

Cold Sesame Noodle

Chilled freshly made egg white noodles, roasted shrimp, shredded green cabbage, carrots, edamame, scallions, cucumbers, jalapeños, pineapple, crispy onions, and cilantro, served with our Asian sesame ginger dressing

⚡️ Calories645
🥩 Protein39g
🍞 Carbs75g
🧈 Fat26g

Sweet Soy Five Spice Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories640
🥩 Protein4g
🍞 Carbs160g
🧈 Fat0g

Sweet Soy Five Spice (Stir-Fry Platter)

brown rice*, turkey meatballs, green beans, red onions, sesame seeds, sweet soy five spice sauce. *brown rice suggested for this dish

⚡️ Calories630
🥩 Protein31g
🍞 Carbs84g
🧈 Fat17g

Spicy Garlic

Freshly made egg white noodles, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, and our spicy garlic sauce

⚡️ Calories620
🥩 Protein42g
🍞 Carbs72g
🧈 Fat14g

Spicy Garlic (Stir-Fry Platter)

choice of base, roasted chicken, bell peppers, broccoli, red onions, pineapples, parsley, spicy garlic sauce.

⚡️ Calories570
🥩 Protein41g
🍞 Carbs76g
🧈 Fat11g

Sweet Soy Five Spice

Sweet soy five spice sauce, brown rice, turkey meatballs, green beans, red onions, sesame seeds

⚡️ Calories560
🥩 Protein34g
🍞 Carbs70g
🧈 Fat17g

Kale Chicken Caesar

Curly kale, roasted chicken, grape tomatoes, cucumbers, seasoned croutons, shaved parmesan, fresh lime, and breadcrumbs served with Classic Caesar dressing

⚡️ Calories560
🥩 Protein36g
🍞 Carbs28g
🧈 Fat33g

Red Coconut Curry Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories560
🥩 Protein5g
🍞 Carbs24g
🧈 Fat56g

Nutritional Information

And all the fine print

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Cheesecake

Strawberries, blueberries, streusel crumble, and our Cheesecake filling

⚡️ Calories520
🥩 Protein9g
🍞 Carbs52g
🧈 Fat33g

Chocolate Mousse honeybar

Chocolate mousse, strawberries, blueberries, streusel crumble, and whipped cream

⚡️ Calories520
🥩 Protein7g
🍞 Carbs52g
🧈 Fat34g

Apple Pie

Apples, roasted apples, streusel crumble, candied pecans, whipped cream, and our local wildflower honey

⚡️ Calories520
🥩 Protein4g
🍞 Carbs65g
🧈 Fat25g

or Create Your Own

Salad just how you want it. Start with your choice of base and then add protein, add-ins, cheese, and the dressing of your choice

⚡️ Calories517
🥩 Protein44g
🍞 Carbs15g
🧈 Fat31g

Brownie Crumble

Strawberries, grapes, milk chocolate chips, brownie crumbles, whipped cream and our local clover honey

⚡️ Calories515
🥩 Protein5g
🍞 Carbs74g
🧈 Fat26g

The Cobbler

Vanilla yogurt, apples, roasted apples, streusel crumble, and whipped cream

⚡️ Calories505
🥩 Protein12g
🍞 Carbs74g
🧈 Fat20g

Create Your Own Salad

Create your own salad with fresh greens, protein, veggies, and dressing. Includes a side of seasonally selected fruit.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

or Create Your Own

Your dessert your way! Start with your choice of base and then add a honey drizzle, and our sweet add-ins and toppings

⚡️ Calories480
🥩 Protein7g
🍞 Carbs68g
🧈 Fat18g

Spicy Garlic Sauce (bottle)

An 8 oz-fl squeeze bottle of sauce.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs96g
🧈 Fat8g

Create Your Own Stir-Fry

Create your own kid-sized stir-fry with brown rice or freshly made egg white noodles plus all of our standard stir-fry add-in options. Includes a side of seasonally selected fruit.

⚡️ Calories430
🥩 Protein22g
🍞 Carbs66g
🧈 Fat9g

Brownie Platter

What's better than one brownie? How about a whole tray? Serves 12

⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat20g

Brownie

Our double chocolate brownie is crafted with Ghirardelli chocolate chips and cocoa for an ultra rich, moist and chewy treat. How could you not want one?

⚡️ Calories370
🥩 Protein5g
🍞 Carbs45g
🧈 Fat21g

Herbed Focaccia Bread

Our herbed focaccia is baked in-store daily and flavored with a blend of marjoram, thyme, sage. Simple ingredients free from preservatives or additives make this the perfect add-on for your salad or stir-fry.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs46g
🧈 Fat14g

Brownie

Our guaranteed crowd pleaser: served individually or by the platter to serve 12

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat18g

Individual Honeybars

Dessert: hg style. Individually prepared honeybar with fresh fruit and local honey. Minimum of 6 per catering order.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs36g
🧈 Fat10g

Beverage Bundle

We should all drink more water. This bundle serves 6 and includes assorted cans of La Croix sparkling water and bottles of spring water.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About honeygrow Nutrition Information

Discover the nutritional content of menu items at honeygrow in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "honeygrow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/honeygrow-philadelphia-pa. Accessed December 31, 2025.
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